Bromley Tinnitus

03/11/2021

Bromley Tinnitus Group
We are going back to Face to Face meetings. If you have tinnitus or know someone that does and would like some support, please join us on Wednesday 24th November 2-4 at Community House in South Street, Bromley. Further details, pls contact Dawn: bromley.tinnitus@gmail.com.

15/02/2021

Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life.

31/01/2021

How to buy sound therapy systems via our partners Puretone

31/01/2021

A great way to help support your Tinnitus.

"Allow yourself mindfulness moments" Tammie Prince shared with us her experience of tinnitus and how mindfulness helps her live well with tinnitus 💙 You can read more here ➡️ www.tinnitus.org.uk/allow-yourself-mindful-moments

23/11/2020

This quote really speaks to me. No matter how challenging today is, we just need to take it moment by moment and do our best. That's all anyone (including that critical voice in our heads) can ask of us.

20/11/2020

EFT is a very practical mind/body self help method. It helps to create a safe space where we can process difficult emotions that we are resisting or can't connect with

18/11/2020

A great thing to have in your self care toolkit!!

Second lockdown and dark winters are a challenge for most of us. We need all the support and self care we can muster to see us through this time.

EFT Tapping is one of the most versatile and effective ways to reduce anxiety and improve wellbeing.

In this intro evening I will teach you how to tap effectively and develop your own self care practice for the winter....and for life.

Book HERE https://www.facebook.com/events/366895227872880

09/11/2020

There's been interest from around the world about the latest study showing how the Covid-19 pandemic has affected people with tinnitus, and triggered it in many.

Media from Australia, Singapore, Germany, Portugal and the USA have all run the story, but closer to home in the UK, This Morning on ITV featured it too.

Did you see and -19 being discussed on today?

If you missed it - you can catch up here! The piece is 26 minutes in:

https://www.itv.com/hub/this-morning/2a6292a0468 via

03/11/2020

It is so important to check in with yourself. These are challenging times for everyone and you might want to use this helpful reminder from Mental Health First Aid England to focus on looking after your wellbeing this week.

30/10/2020

Finding Balance.x

🥜🐿The latest best thing we have found on the internet: little acorn people from artist Dubánci. You're welcome 🥜🐿

28/10/2020

Had a rough night?

Has the clock change altered your sleep pattern?

You're not alone! over 60% of people with tinnitus have trouble sleeping.

Read our top tips to help you get a better night's sleep:
https://www.tinnitus.org.uk/tinnitus-week-sleep

Do you have a top tip for sleeping well that you'd like to share with us?

27/10/2020

25/10/2020

21/10/2020

Want to see your GP to talk but don't know what to say to get the most from your appointment?

Our latest webinar is here to help!

Dr Emma Dickson, a GP with a specialist interest in ENT will take you through what to do, with a live Q&A too!

https://www.tinnitus.org.uk/Event/getting-the-most-out-of-your-gp-consultation

21/10/2020