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Mindfulness & Yoga with Kate Elliott

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Mindfulness & Yoga with Kate Elliott

Discover a toolkit of inspiration and ideas to help you live well in today's world

I believe that mental and physical health is one of the most valuable assets we have, and am passionate about helping people find the tools to help them optimise what they have and to be the best they can be. I am a teacher of mindfulness and compassion and have been teaching for just over 5 years. I teach the world renowned Mindfulness-Based Stress Reduction course, I offer 6-week introduction to mindfulness courses, a 4-week self-compassion course, one-to-ones with clients, mindfulness for kids and mindfulness in the workplace. I trained with MindfulnessUK, one of the leading teaching organisations in the UK, and continue to work with them for supervision and ongoing learning for my professional development.

02/09/2024

Autumn Reset - Mindfulness Course

NEW COURSE DATES:

My next online 8-week Mindfulness Course begins in October.

The course is open to all adults (18+) and no Mindfulness experience is necessary.

➡️ Dates: From Friday 4th October to 22nd November (weekly)
➡️ Time: 9.30am - 11.30am
➡️ Location: Zoom

This testimonial from a previous participant is a brilliant example of how mindfulness and the course I deliver can make long-lasting changes in our lives, and maybe their words will inspire you to sign up:

“For my whole working life I’ve been anxious and overthought things – without realising that’s what it was. It’s only recently that my boss inadvertently pointed it out to me;

I started researching “Overthinking” and realised it was something I could work on. At the same time, by chance (or fate if you prefer) I saw one of Kate’s LinkedIn posts. We had a great chat and she recommended her 8 Week MBSR course. And I’ve not looked back…

I’ve waited a while to write this testimonial as I wanted to see if the techniques I learned would stand the test of time. And they have: with each situation I’ve faced since (and I know there always will be situations that arise), the right technique has surfaced and I’ve managed to STOP, refocus and continue with my day. This has saved me countless hours/days of worry – how much time would I get back if I’d done this course earlier in my career?

If you like to learn in a small group, with a patient and empathic facilitator then Kate’s approach is right for you. So much so that our small group has kept in touch and we continue to support each other now. I’m so pleased I did this course… I would say I’m gutted not to have done something sooner, but that might have meant that I would have missed out on Mindful Kate…” MBSR Participant

If you feel now is the time to invest in yourself and learn some tools to navigate life’s challenges and opportunities then please get in touch:
Mindful.kate@outlook.com

See you soon!

22/09/2022

Autumn officially starts tomorrow! 🍁 🍂 🍄

A new season is a great opportunity to switch up your wellness and self care routine, here are a few ways to embrace it for cosy season...

- Give your immune system an extra boost
- Need to de-stress? Try cinnamon spiced tea
- Do a big clean of your workspace
- Google some healthy dinner recipes
- Create a new to-do list
- Have a clear out, anything you could sell or take to the charity shop?

21/09/2022

🌟 🌟 Client testimonial 🌟 🌟

“My daughter has been doing mindfulness with Kate for the last 4 weeks and I cannot believe the change in her in such a short space of time. Her confidence levels have increased so much and the tools and techniques Kate has provided us with are proving to be invaluable. Having done mindfulness myself with her previously, I can thoroughly recommend her courses for both children and adults”

~ Lauren (Parent), Children’s Mindfulness Sessions

20/09/2022

Do you have a work event coming up?

I offer wellbeing content and support for the agendas of leadership conferences, learning weeks, team days and inductions.

If your events are pretty jam-packed, information-heavy sessions then a moment of calm and wellbeing are very welcome!

Learn more here: https://bit.ly/3HNCPm4

15/09/2022

A client case study... Leadership Conference

➡️ I was invited to facilitate a Mindfulness session at the Virgin Media Leadership Conference in 2020, offering them a moment of wellbeing in the midst of a jam-packed agenda.

With the audience in mind, I adapted my content and language to engage them fully, focusing on how Mindfulness and Wellbeing can benefit the business as well as individuals.

14/09/2022

Do you practice gratitude? 💛 💫

Gratitude helps you feel more positive, improves health, and builds strong happy relationships.

If you don't know where to start then this article from goop chats with Brené Brown, PhD, a research professor at the University of Houston Graduate College of Social Work all about the what, why and how of gratitude!

Read here: https://bit.ly/3SxU2FY

13/09/2022

Your employees' health is a priority, and businesses are focused on ensuring working environments are happier and healthier more so than ever 💪 💪 💪

👉 From Michael Kors, M&S, Whyte & MacKay and John Lewis, I've worked with so many brands to help support their employees when it comes to stress, wellbeing and feelings of anxiety, all with huge success!

Get in touch and we can have a chat - Email / call here: mindful.kate@outlook.com / 07973 709189

Or, head on over to my website to find out more: https://bit.ly/3HNCPm4

08/09/2022

WHAT DO I DO?

💫 As a mindfulness and wellbeing consultant, I work with businesses to introduce wellbeing to their employees.

💫 My mindfulness-based approach ensures that employees learn the tools and techniques to support their own wellbeing.

💫 I run workshops, events and courses in businesses
such as M&S and Michael Kors.

Does this sound like something you'd like to implement in your workplace? Get in touch: https://bit.ly/3DEyGhx

07/09/2022

Life is pretty tough for many right now, which means the saying 'Be Kind' is more important than ever.

By being nice to someone, you can turn their entire day around, just remember you never know what someone is going through 💛 💛

06/09/2022

🌟 🌟 Client testimonial from the CMR courses I have been running with Mindfulnessuk Teacher Training over the past few months with Unison and Public Health 🌟🌟

“Thank you so much, it’s been a really interesting and positive journey with some really helpful tools to take forward and use more, particularly when the going is tough.”

~ Public Health participant

01/09/2022

Hands up who loves a podcast!

Whether it's nipping to the shops or spending time on the commute, a podcast that offers some form of learning is always a good shout!

Action for Happiness has a great selection to listen from, so whether it's paving your way to a more joyful life or practising mindfulness, there are some great ones to plug in to: https://bit.ly/3df7tdK

01/09/2022

As if it's September! 🍂 🍁

I love using a new month to have a little look at everything, a little life audit if you will.

Here are some great things to do at the beginning of a new month or season...

- Go through all your food cupboards and plan meals
- Clear out your clothes
- Check in on your money situation
- Take on a 30 day challenge! Maybe quit sugar?
- Do a deep clean

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