Yoga with Lizi

Yoga with Lizi I bloody love teaching yoga, I am not vegan (or even vegetarian), I often swear, love a g&t and sometimes eat cake for breakfast, I am unashamedly human.

My yoga classes are for anyone wanting to improve their suppleness, of both body and mind, through the support of community and connection, and with a healthy dose of laughter. My favourite bit of feedback was from a dear friend who after 4 classes proudly announced "I can now put my pants on standing up"
- That is what my classes are about, not showing off in sexy yoga pants or contorting yourself into extreme positions, but gentle progression, making your daily life a little easier. I have worked through mountains of physical and emotional challenges to get where I am today, there has been blood, sweat and so many tears, and its an absolute privilege to get to share what I have learnt so far with so many beautiful people. Namaste - my soul honours your soul, we are one and the same.

17/10/2025
10/08/2025

✨Less than a week to restore, reconnect, renew - my new guided relaxation sessions ✨ still a couple of spaces left - treat yourself to a new calmer happier you ✨🙏💛

✨PM me to book your space ✨
07/08/2025

✨PM me to book your space ✨

🥰
22/07/2025

🥰

01/06/2025
The body is amazing 🥰
19/01/2025

The body is amazing 🥰

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

CTTO:

Address

Kent

Telephone

+447881246001

Website

Alerts

Be the first to know and let us send you an email when Yoga with Lizi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Lizi:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category