Bloom and Flow

Bloom and Flow Yoga and Hypnobirthing in Dartford, Kent. Classes include pregnancy yoga, Mum and baby yoga, and yoga flow.

DVH October stats 418 babies born 1.9% home births 6.2% birth centre 2.6% water births 91.8% hospital births (which cove...
10/11/2025

DVH October stats

418 babies born
1.9% home births
6.2% birth centre
2.6% water births
91.8% hospital births (which covers inductions and c sections)

Hannah prepared for her first birth by attending pregnancy yoga with me and by completing my hypnobirthing course in Dar...
05/11/2025

Hannah prepared for her first birth by attending pregnancy yoga with me and by completing my hypnobirthing course in Dartford. She then came back to pregnancy yoga in preparation for her second birth, a planned water birth at Maidstone birth centre.

(If you’d like to prepare for birth with me I offer pregnancy yoga in Dartford every Saturday at 10am or Monday at 7pm. Plus, my last hypnobirthing course of 2025 starts in two weeks. This four part course runs every Thursday evening from 20th November until 11th December, just two spaces left! All booking links are on my website or dm me for info)

The Birth of Francesca :

I went in to labour on the same day as my last pregnancy yoga class with Bloom and Flow in Dartford!

After a lovely bbq lunch on the Saturday afternoon I was feeling a bit uncomfortable so went upstairs to have a lie down. I slept for around an hour then woke up with some cramps at half 4. They came once every half an hour, sometimes once an hour and at this point I thought I just had some trapped wind. My first labour started with my waters breaking so there was no guess work involved there, this time I was more uncertain. I wanted to start building some oxytocin just in case it was the start of labour, so ate a chocolate cake, put Friends on the tv, and joined my little girl in the bath at bedtime, who innocently (but a bit spookily) told her little sister that she could come out now! How did my two year old know I was about to give birth and I didn’t?!

Around 9pm, I’d stopped fooling myself and started celebrating as it was obvious I was having contractions. I went to bed to try and get some sleep but by 10pm I was back downstairs on the birthing ball. The tens machine came out and to get more oxytocin flowing, Friday Night Dinner went on the tv followed by our honeymoon video. The contractions started to ramp up around midnight so my husband phoned Maidstone birth centre who said to come in whenever I was ready.

We made our way to Maidstone Birth Centre, which I had registered at as an out of area patient knowing I was far more likely to get a water birth there. We arrived at 2am. Our midwife asked us a few questions about preferences in between my contractions which were taking a lot more focused breathing to get through; I used the Freya app which coached my breathing through each one.

The midwife offered a vaginal examination which I declined. On arrival at the birth centre for my first baby, I reluctantly had a vaginal examination and was told I was 1cm. I got to 9cm within 4 hours but didn’t forget the negativity surrounding that initial examination and wanted to avoid that this time. Having a stranger’s fingers stuck up me also didn’t help me to relax 😂

Anyway, I continued to bounce on the ball and use the tens machine for a while longer. I got into the birthing pool at around 2:30, had gas and air and listened to the Bloom and Flow relaxation mp3s. By 3:30am I was well and truly in the zone, I was feeling so relaxed (but tired) that in between contractions I was actually dozing off.

However, I hit a bit of a wall around 4am when I announced that I had had enough. At this point my husband put the positive birth affirmations on which helped shift my mind back to where it needed to be. I started joining in with them and told my baby that I was ready to meet her. I felt the contractions changing and soon lost my mucus plug, then my waters broke. (I was wondering when that would happen)

I told the midwife the baby was coming and got onto all fours but I don’t think she believed me as she was very surprised when the head came out. Baby’s body followed and our beautiful daughter, Francesca Marie, arrived at 4:46am. The midwife pushed her through my legs so I could lift her out of the water myself. I told my baby how proud I was of her and what a great team we made 🥲

I’ve now had two incredible, spontaneous, intervention free labours which I know would have gone so differently if I hadn’t done your Hypnobirthing course back in 2022 and yoga this time around. Thank you for helping me have these truly empowering experiences and helping me to realise that I could and did make the choices which were right for me and my babies.

Hannah xx

October photo dump of family life, business life and holiday in Italy!
05/11/2025

October photo dump of family life, business life and holiday in Italy!

Welcome to the tired Mum club! At the start of every Mum and Baby yoga class we always begin with a welcoming circle whe...
29/10/2025

Welcome to the tired Mum club! At the start of every Mum and Baby yoga class we always begin with a welcoming circle where everyone can share how they’re doing - 90% of class participants usually say they are tired. Having a baby and surviving on next to no sleep is so hard, and although rest is important, sometimes the best thing you can do is get out of the house and get on with it. Harsh, but true, because sitting at home the hours can drag and leave you feeling worse.

If you’re looking for some Mum solidarity join me in class. Mum and Baby yoga runs every Wednesday in Dartford at 10am, Tree Estate Community Centre, Cedar Road. This one hour class is a gentle, post natal specific yoga class where we focus on calming breath work, gentle stretches and pelvic floor work. Classes are fully booked for November, but December dates are now available to book on my website

Ciao mammas! I’ll be back home tomorrow so will be catching  up with any emails or messages on Monday. In the mean time,...
25/10/2025

Ciao mammas! I’ll be back home tomorrow so will be catching up with any emails or messages on Monday. In the mean time, classes next week:

Monday at 2pm - FREE bump and buggy walk at darent country park, no booking needed

Monday 7pm - pregnancy yoga (spaces available)

Wednesday 10am - mum and baby yoga (fully booked)

Wednesday at 11am - baby club, FREE drop in, no booking needed

Saturday at 8.45am - yoga flow, spaces available

Saturday at 10am - pregnancy yoga, spaces available

ALSO AVAILABLE-

Last two tickets of my November / December hypnobirthing course

Xmas party tickets! £20 per adult, babies/ toddlers / kids go free. All proceeds go to charity (healthy living centre and DVH nicu unit)

All booking links in the comments 💕

October half term meet up!Monday 27th October, 2-3pm at Darenth Country Park.Come along for a walk and chat with other l...
15/10/2025

October half term meet up!

Monday 27th October, 2-3pm at Darenth Country Park.

Come along for a walk and chat with other local mums and mums to be. All are welcome including carers, grand parents, older siblings and well behaved dogs on leads.

We meet in the main car park (off Green st Green) and do a loop of the park. It’s not a long walk, but takes approx 45 minutes with so many people involved. After that you’re welcome to do another loop, head to the play area or go home.

Free parking, no facilities - so bring a flask if you want a hot tea, and do a wee before you leave!

If it is raining, we will meet in Starbucks at prospect place instead.

There are no classes from 20th- 26th October, apart from Mum and baby yoga with Hazel my cover teacher, as I will be on holiday!

The themes for today’s yoga flow and pregnancy yoga - nourish with the breath. We slowed things down, no strength work a...
11/10/2025

The themes for today’s yoga flow and pregnancy yoga - nourish with the breath. We slowed things down, no strength work and enjoyed releasing tension with the breath.

Yoga flow ladies got to enjoy lots of deep leg stretches including pyramid pose.

Join me next week in Dartford / Darenth before I take a week off for a holiday

My next hypnobirthing group dates are up on my website! I put them out there two days ago, and four spaces have already ...
09/10/2025

My next hypnobirthing group dates are up on my website! I put them out there two days ago, and four spaces have already gone. 🫣 So if you would like to prepare for birth with me, book on asap whilst there are still spaces available.

This four week course will cover everything you need to prepare for a calm, and happy birth - giving you the best start to becoming a parent.

Dates: Thursday eves (20th and 27th November, 4th and 11th December)

Time: 7-9pm

Location: Waller park pavillion, Darenth (just behind darent valley hospital)

Cost: £180 per family (you and your birth partner)

Book via my website or dm me for a link 💕

One of the highlights of my 2025 was being able to share Katies birth story in pregnancy yoga, after she gave birth to G...
01/10/2025

One of the highlights of my 2025 was being able to share Katies birth story in pregnancy yoga, after she gave birth to Gracie. Plenty of the mums to be were crying by the end of the story! Everyone in class knew how long Katie had wanted to become a Mum, and the challenges she had been faced with from consultants over all the ‘risk’ factors she had - an IVF baby, and her age.

Background aside, it’s also one my favourite birth stories ever! Congratulations Katie and Bryn on the birth of Gracie:

In the summer of 2018 my husband and I began trying for a baby, in early 2020 I fell pregnant but unfortunately it ended in missed miscarriage at 11 weeks. We then embarked down the route of IVF, but because of my age, and my husband had children from a prior relationship, we were not eligible on the NHS. We underwent 5 rounds with 2 private clinics over the course of 4 years, and thankfully the 6th transfer was successful! By this stage I was 45 and because of the IVF and my age I was told to see the paediatric consultant. He insisted I should be induced at 39 weeks but I was very reluctant, I didn’t have any health conditions, so why should I be induced because the text books said so! Because of the hypnobirthing course I did with Colleen, and other research I had done, I felt confident to stand my ground. We came to a compromise that I would start membrane sweeps at 38 weeks and if that was not successful I agreed to be induced at 41 weeks. I was so hoping my baby would come naturally before that, and that she did!

So, I wish I could say that some elements of the birth plan were followed, however our little lady had other plans!!

Wednesday we went for our routine 39 week scan, baby had been quiet that day, and the sonographer said they had only seen a couple of small movements. So as we were there, we decided to go up to Tambootie ward at Darent Valley hospital to be monitored (for the 3rd time in 2 weeks) due to reduced movement. All was well on the monitor, however we were offered an induction again and decided to arrange one for Sunday 16th at 39 + 6.

I was at the point where my anxiety about getting baby here safe couldn’t take anything else, as I had been repeatedly told by the healthcare teams of the risks of pregnancy at my age via IVF. Before we left I asked them to do a sweep, this was my 4th attempt with no success as I wasn’t dilated, even though the midwife did manage to massage my outer cervix. With mild backache we went home and off to bed at 12am. Shortly after at 12.30am, still not able to sleep due to stomach and back ache, I had a wave of pain that made me feel nauseas. By 1am the pains were 5 mins apart, but only for 30 seconds, which according to Dr Google wasn’t very long for first stage labour. I started to pace the upstairs of my house, stopping in the bathroom at each contraction to lean on the sink.

By 3am they were 3-4 mins apart and still 30 seconds long, and even with my hypno birthing breathing techniques, and the apparent high pain threshold I’ve been told I have, I was beginning to panic how on earth I would cope with full blown labour pains!! At 3.45am I woke my husband and said he needed to time everything as I could no longer concentrate on that whilst still googling if this was actual labour!!! At 4am I lost my mucus plug, 4.15am my waters broke and were full of meconium. We called the hospital, I haven’t felt baby for 2 hours and this is stressing me out. The midwife suggests a bath and some paracetamol as it sounds like I’m in early stages of labour, either she hasn’t heard me that there was meconium in my waters or I had bypassed this rather critical information in my state of confusion. At this point I have another contraction and feel the urge to push!! The midwife changes her mind and tells me to come straight in and to call 999 if I’m at home with another urge to push!!!

My husband is still packing his bag, also wondering how on earth I will cope if this is how much pain I’m in already!! He calls my parents to tell them what’s happening so they can collect our dogs, and my mum can hear my next contraction and thinks the same as me, that something is going wrong or I’m in the final stage of labour, because I’m almost crying in pain!

4.40am bags bundled into the front seat, and me on all fours on the back seat and we are on our way to Darent Valley. Five contractions later, the last 2 of which I’m sure baby will be born in the car, we arrive outside the hospital. We make our way through the double doors, I get as far as the seats at M&S and have to stop and take hold ready for another contraction. A cleaner and a security guard come to ask if they can help and proceed to get a wheel chair, I feel a pop and I said to my husband the head is out!!! The cleaner, Magda, asks if I can sit so they can wheel me to the delivery unit, and I’m adamant I can’t sit as the head is out, my husband telling me it can’t be!!!

Magda calls the maternity unit, whilst I tell my husband to pull down my bottoms to check for the head, which he then can see crowning and proceeds to hold!! 3 minutes later 2 midwife’s carrying bags and a Dr come flying through the doors at the top of the stairs like the Calvary!!! The midwife takes over from my husband supporting the head and I tell the midwife I need to push again. As she quickly assesses the situation, she tells me to do so, and with that the baby is out!!! The Dr announces the arrival of our precious little Gracie at 4.59am!!!

Not quite the calm, relaxed labour we had hoped for, as many midwife’s have commented, the hypno birthing obviously allowed me to labour without any pain relief and only an internal tear, all pretty much at home. Colleen had taught us being in an upright position helps baby transcend the birth canal, and I hadn’t sat down from the first contraction until Gracie was born, which I am sure assisted in such a quick labour. I wouldn’t change our story for the world, and I’m so grateful we didn’t have to endure the potential lengthy process of induction. To this day I swear I was in a state of shock and denial from the onset, that I was actually in labour that soon after not being dilated at all, even though I was fully aware it was possible. I had fully expected to be overdue and give birth after an induction. Thank you Colleen for your hypno birthing classes, yoga techniques and general birthing advice over the last 6 months of my pregnancy, it has been more helpful than you could ever know!! X

Yoga Flow, Dartford, Saturdays at 8.45am ~Join me for an early morning flow yoga class in Dartford, every Saturday. We s...
27/09/2025

Yoga Flow, Dartford, Saturdays at 8.45am ~

Join me for an early morning flow yoga class in Dartford, every Saturday. We start early so you’re home in time to enjoy a full weekend. This class works the whole body for flexibility, strength and core work.

This week we focused on balance with tree pose and dancers pose, finishing in a shoulder stand or plough pose. As you can see each pose is offered with lots of options and adaptations so everyone can find what works best for their own body.

Classes are £10 each or £35 for four, book online via my website 💕

(All photos taken at the end of class so as not to disrupt the class, thank you to my willing participants)

Address

Dartford
Kent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447944671315

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