Bloom and Flow

Bloom and Flow Yoga and Hypnobirthing in Dartford, Kent. Classes include pregnancy yoga, Mum and baby yoga, and yoga flow.

It’s about time I shared Charley’s fantastic birth story, seeing as she has graduated from mum and baby yoga and returns...
04/12/2025

It’s about time I shared Charley’s fantastic birth story, seeing as she has graduated from mum and baby yoga and returns to work today 🫣 After a high blood loss in her first pregnancy, Charley navigated her second pregnancy like a star - letting go of her preferred birth, refusing to go along with options that she didn’t want and putting a lot of effort into her birth prep. With the right knowledge and support, this story shows that an amazing birth is still possible even when you are classed as high risk.

Thank you for sharing Charley, you and Sammy will be missed at mum and baby yoga, especially all of his smiles! Charley writes:

My first birth, five years previously, was a water birth at Darent Valley birth centre following a low risk pregnancy. That birth went well, until the second stage. I had panicked because I’d read that if baby’s heart rate couldn’t be detected for a period of time you’d have to come out of the pool so they could put one of the other monitors on. I was ‘uneducated’ to a point I suppose. I was also pushing for quite a while, I kept ‘sucking him back up’ as his head was crowning, then going back. Because of this, and not wanting to get out of the water, I panicked and just thought, ‘go for it because you’re going to get asked to get out if you don’t push him out now’. I was told to push but not to birth him, more like guided pushing with my surges. My midwives were brilliant but the birth resulted in a 3C tear and 4 litre blood loss. After the birth I had to be blue lighted to hospital for surgery.

For my second birth I really wanted a home birth, but most midwives strongly advised me to have an elective c section. A really supportive and understanding obstetrician at Darent Valley, who listened to my preferences eventually signed me off to go to the birth centre.

I can be stubborn and controlling, so it took my obstetrician to explain to me that the amount of blood I lost the first time meant that I could’ve died, for me to realise how serious it was and why she really advised me not to have a home birth. But she was brilliant in really listening to me and we came to an agreed compromise with the birth centre and that I’d agree to be transferred ASAP if I had a repeat of last time or at the very first signs of blood loss.

Leading up to Sammy’s birth, I’d done a lot of walking in the week. It was my first week of maternity leave and so I’d been making sure I was out and about keeping busy but resting in the evenings.

On Thursday, I said to my husband something felt different. I was getting sharp pains in my left groin area and a few different feelings in my belly, plus baby was more active than usual. That evening, I didn’t sleep well, I think I saw every hour because of how uncomfortable I felt, tossing and turning.

I arranged to spend the next day at my mums just incase, but arranged to meet my friend for a walk round Kelsey park in the morning first. Whilst driving there, I felt a tightening across my belly and when walking I got two more, they very minimal pain wise. We sat and had a coffee and I got two more – so we decided it was time for me to head back to my mums.

I got back to my mums around 12:30, the contractions started to get a bit more frequent so we left at 2:40 and headed back to mine so I could be at home. Got back to mine by 3 and I rang the hospital soon after to let them know as they were coming every 8-10 minutes and lasting around 30 seconds; they said to call back when they were a minute in length and five minutes apart. I just stayed bouncing on my physio ball and breathing through each contraction, watching horse racing and then league of their own for the laughs.

My husband got back from work at 5:15pm and by that point the contractions were coming every 3-4 minutes and lasting around 45-90 seconds. I stayed on my ball, bouncing and breathing, in-visioning a party blower with each one. I called the birth centre back and said I was going to head in as I didn’t want to leave it too late. Every time I got off my ball, they were a lot more intense.

In the car, I began using a comb for pain relief , again I still felt like they were manageable with my breathing. We got to the car park and Ross ran in to get me a wheelchair, by the time we got to the birth centre it was 7pm and the contractions were even more frequent and much more intense. We went into a room and I was examined, the midwife said, ‘you’ve managed to do it again – you’re 9cm dilated!’

They wheeled me round to a room and quickly began filling the pool up and offered me gas and air which I gladly took at this point. As she was fitting my cannula (a precaution based on my last birth) I heard her say, ‘she’s going to have this baby before I get this cannula in’ (I knew it was imminent!). I looked at the time it was 7:48, by the time I got into the pool it was 7:56 and I immediately began having intense contractions and feelings to push as soon as my belly hit the water.

With three big pushes along with the midwives guidance and the gas and air, Sammy was born at 8:04 – 7 minutes after getting in the water.

Once I’d come down from the gas and air and they passed him to me I immediately looked at the water – it was clear!!

They gave me plenty of ‘golden hour’ time with baby after, we stayed in the pool for about 20 minutes before I then got out and deep breathed my placenta out. I had a tiny internal tear and lost 140ml of blood rather than 4L. Once my placenta was out we were covered in towels and enjoyed our hot chocolate and toast before I was able to have a shower and we spent the night on the ward.

All of the midwives were incredibly supportive and understanding and aware of all of my preferences! Both boys were born the day before their ‘due dates’, so 39+6? Sidney was 7lb 6oz and Sammy was 7lb 5oz – so gestation and baby’s size were not the cause of the tear or blood loss the first time round.

I believe the difference this time was three things: confidence and knowledge and preparation.

I prepared my body with pregnancy yoga and relaxation techniques. I worked on my breath work frequently in pregnancy and this got me through all of my contractions until I had the gas and air. It still gets me through pain now!

I was more confident in knowing what was available to me, I made sure I knew my options and I knew what I was willing to accept and not. I was able to push back and refuse a c-section, but was able to explore other options with my supportive obstetrician. Her words were ‘every woman deserves to have a chance to birth they way they wish’ and for this day and age, I couldn’t have wished for more.

Some alternate nostril breathing at today’s mum and baby yoga class. It’s hard to switch off fully once you have a baby ...
26/11/2025

Some alternate nostril breathing at today’s mum and baby yoga class. It’s hard to switch off fully once you have a baby to care for, but just one minute of breath work can lower stress, improve your mood and help you to respond to parenting in a calmer way 💕

Mum and baby yoga in Dartford is every Wednesday at 10am. Booking is essential via my website (class is full until the end of January)

Followed by baby club at 11am - a free drop in for new parents to have a cup of tea and meet some friends for maternity leave.

My next pregnancy retreat day is now available to book! A day to totally unwind, connect with your baby and meet other l...
21/11/2025

My next pregnancy retreat day is now available to book! A day to totally unwind, connect with your baby and meet other local mums to be. Here’s what’s in store for you:

🌿 Pregnancy Yoga (1 Hour): Tailored for all stages of pregnancy, the gentle yoga session will help you relax, ease any discomfort, and connect with your growing baby. It’s the perfect way to unwind and nurture your body.

🧘‍♀️ Hypnobirthing: Learn powerful techniques to help you approach childbirth with confidence and calm. This session will guide you through relaxation and visualization practices, leaving you feeling empowered and ready for your birth journey. This one hour discussion will cover the basics of hypnobirthing and how hormones can impact birth.

☕ Afternoon Tea with a View: Enjoy a delicious, freshly prepared afternoon tea while taking in the breathtaking lakeside views. This is a perfect time to relax, chat, and make new connections with other local mums-to-be. Dietary options available.

🤰 Meet Other Mums-to-Be: Pregnancy is a shared experience, and this retreat offers a wonderful chance to bond with others who are navigating the same journey. Support and laughter are always just a conversation away!

The serene lakeside setting of the Inn on the Lake provides the perfect backdrop for this calming day. Surrounded by natural beauty, you’ll feel rejuvenated, grounded, and ready to embrace the next phase of your pregnancy. About me - I’m Colleen, your one stop shop for all things pregnancy, birth and beyond. I have been teaching hypnobirthing in Kent since 2016, and am a fully qualified yoga instructor specialising in pre and post natal yoga. I’d love to welcome you on to this event as you prepare for Motherhood.

Ticket cost is £70 and includes course notebook, goody bag and food and drinks. Book online via my website, or dm me for a link. Feel free to send to someone else as a prompt for a fab Christmas present!

Lost patience, identity, sleep, money, free time … but there’s also so much to be found in motherhood 💕
20/11/2025

Lost patience, identity, sleep, money, free time … but there’s also so much to be found in motherhood 💕

The birth of Jaxon! If you’re looking for inspiration of taking control of your pregnancy and birth then look no further...
17/11/2025

The birth of Jaxon! If you’re looking for inspiration of taking control of your pregnancy and birth then look no further than my wonderful client Ami - first time mum, home birth, water birth, at post 42 weeks! Ami faced an insane amount of pressure to have an induction, but knew exactly what was right for her and her baby. What an honour to have been part of your journey Ami, and thank you for sharing this beautiful story:

“I was considered low risk through most of my pregnancy. The only thing that went against me a little bit was my age, 39. I didn’t even consider a home birth at first due to my age and the fact that I was a first time mum. When I asked if this would be an option, my midwife was supportive and told me that I could – but I also feel that she held this against me during my pregnancy. For example, if something changed in my pregnancy she would make comments like ‘if you are planning a home birth, you need to check all the boxes and go for an extra check up or scan’.

My pregnancy was straight forward the whole way through, but as my pregnancy progressed I kept getting told my baby was the ‘wrong’ size. At around 38 weeks I was told that he was a little on the big side with maybe too much fluid so I went for a scan to check, but at the scan I was then told that baby hadn’t grown! Then I was told that my placenta was failing which was causing the reduced growth, and that I should have an induction.

Luckily, I remembered a conversation from pregnancy yoga about how placentas can not ‘die’ if you go over due. There was a lot of going backwards and forwards, but I did not feel comfortable having an induction so instead agreed to some extra monitoring. However, every time I went in to hospital for monitoring I was pressured into having an induction, which made me feel very stressed.

At first I felt I should go along with the extra appointments as it helped reassure my husband, Jody. I also thought that if I went along with what the doctors were telling me, things would go in my favour – but in hindsight sight that doesn’t work!

My feeling was that I would not go into spontaneous labour whilst in hospital and feeling all of this stress, and it took me a while to mentally recover from each appointment. Each appointment would sent my cortisol levels high, which was not ideal. In the end I decided to stop going in for monitoring every day, and found myself going less and less.

The last couple of weeks of pregnancy came with a lot of pressure, especially from the medical side. Having my birth preferences written down really helped me stay grounded in what was important to me. That, combined with support and constant reminders that this was my choice, helped me manage the intensity of that time. I kept repeating to myself: “If my baby and I are healthy, I’m sticking to Plan A.”

I was lucky — I really enjoyed pregnancy, apart from the pressure from the hospital.

One of the key things I asked for during that time was to be given a moment away from doctors to pause, calm down, and think through my options. I tried to use the BRAIN acronym whenever I could, although I sometimes forgot.

At 41 weeks my midwife changed, as my midwife went on holiday. This was actually a good thing, as I saw different midwives who were a bit more supportive of my home birth.

At 42 weeks +1 day I saw a senior midwife who listened to my concerns about the hospital appointments and pressure I was facing. She was very supportive and said that no-one tells us these struggles, because it’s quite rare for a first time mum to turn down an induction. Overall, she was brilliant and recognised that I had done lot of research. She told me to turn off my thinking brain, and switch on my primal brain. Finally, I felt like I could relax. This was on a Monday, so that evening I went to pregnancy yoga feeling a lot better. Everyone was shocked that I was still coming to class, but I always felt more relaxed after class. At the end, Colleen said to “I’m not going to see you now for six weeks!”

Once I got home I felt that I could mentally switch off, so started preparing for birth. My birth doula had told me about blacking out the windows to increase the hormone melatonin, so I got Jody to do this. We are more likely to go into labour at night as we have this hormone and feel more relaxed. I felt like labour would be soon, and had started to have some niggles. I went to sleep as normal, and labour started soon after.

Contractions started around 3am on Tuesday. I managed to fall back asleep at 7am, with mild on and off contractions, but woke again at 9am to a stronger contraction. Things started slowly, about every 10–15 minutes, then worked their way down to 6–7, and felt like it suddenly jumped to around 2 minutes apart.

Throughout the day I stayed upstairs, in darkness, listening to an audio book. This helped me zone out and not think too much about what was going on. My husband Jody was downstairs sorting out our cosy space and the birth pool. The midwives arrived around 9pm, and my doula arrived soon after.

I had originally planned to avoid vaginal examinations because I knew they could be disheartening or misleading. But once the midwives arrived and things felt so intense — and my sister kept talking about the gas and air — I agreed to one. My waters hadn’t broken yet, but the midwives were confident I had progressed enough. Protocol required them to check my cervix before administering gas and air.

I was 4cm. That felt like such a relief — not just because I was progressing, but because it meant I could have the gas and air! That was around 9pm. I gave birth less than three hours later, at 11:25pm. Baby Jaxon was born in the water, at home at 42 weeks and 2 days.

It was definitely more intense than I imagined, but when it got really tough, my sister helped me breathe through the surges, and the home birth midwives were absolutely incredible — so calm, supportive, and encouraging. I also remember something my doula said about imagining myself in a peaceful place. That brought to mind a story from Ina May’s book, where a woman imagined waves coming in and out with each contraction. I pictured myself by the sea and focused on long, slow, outward breaths. It really helped.

I didn’t end up doing the down-breathing as planned because my body just completely took over — I think it’s called the fetal ejection reflex? I was really grateful the midwives supported me in going with what my body was doing naturally, without coaching the pushing stage.

It was the natural birth I had hoped and planned for. Our little one arrived at 7lbs 12oz, completely healthy. The placenta looked great too — nothing like the concerns that had been raised by the consultants and hospital midwives. Delivering the placenta was a bit harder — I felt pretty weak by that point — but I stayed committed to birthing it naturally, and it came out exactly an hour later.

I honestly can’t express enough how thankful I am for all the support I received leading up to the birth and on the day itself. The pressure I faced was unlike anything I expected. One of my favourite affirmations that really got me through was:

“My contractions are part of me and cannot be stronger than me.”

I’m just so grateful for all the support I had, from our pregnancy yoga group, friends from House Of Leyla, and my doula Claire. That support really helped me have the birth experience I did.

From Ami”

If you’d like to work with my, I offer antenatal classes in Dartford and Gravesend (and the rest of Kent for private bookings):

Pregnancy yoga in Dartford - Mondays at 7pm / Saturdays at 10am
Pregnancy yoga in Gravesend - Fridays at 11.30am at

Hypnobirthing in Dartford - My next four week course starts this Thursday! (There is still time to grab a last minute space)

Plus, my next pregnancy retreat day is live on my website! A whole day of pregnancy yoga, hypnobirthing, birth prep and delicious afternoon tea at in Gravesend. This event is on Sunday 8th February and would make a wonderful Christmas present

Nursery yoga today at .nursery.dartford with my yoga bear assistant Fred! We went on an adventure through the woods with...
13/11/2025

Nursery yoga today at .nursery.dartford with my yoga bear assistant Fred!

We went on an adventure through the woods with our animal friends for the teddy bears picnic. Then imagined clouds in the sky before our hibernation relaxation

The children in tiger class gave me some lovely pieces of art work to bring home too. Well done little yogis 🥰

DVH October stats 418 babies born 1.9% home births 6.2% birth centre 2.6% water births 91.8% hospital births (which cove...
10/11/2025

DVH October stats

418 babies born
1.9% home births
6.2% birth centre
2.6% water births
91.8% hospital births (which covers inductions and c sections)

Hannah prepared for her first birth by attending pregnancy yoga with me and by completing my hypnobirthing course in Dar...
05/11/2025

Hannah prepared for her first birth by attending pregnancy yoga with me and by completing my hypnobirthing course in Dartford. She then came back to pregnancy yoga in preparation for her second birth, a planned water birth at Maidstone birth centre.

(If you’d like to prepare for birth with me I offer pregnancy yoga in Dartford every Saturday at 10am or Monday at 7pm. Plus, my last hypnobirthing course of 2025 starts in two weeks. This four part course runs every Thursday evening from 20th November until 11th December, just two spaces left! All booking links are on my website or dm me for info)

The Birth of Francesca :

I went in to labour on the same day as my last pregnancy yoga class with Bloom and Flow in Dartford!

After a lovely bbq lunch on the Saturday afternoon I was feeling a bit uncomfortable so went upstairs to have a lie down. I slept for around an hour then woke up with some cramps at half 4. They came once every half an hour, sometimes once an hour and at this point I thought I just had some trapped wind. My first labour started with my waters breaking so there was no guess work involved there, this time I was more uncertain. I wanted to start building some oxytocin just in case it was the start of labour, so ate a chocolate cake, put Friends on the tv, and joined my little girl in the bath at bedtime, who innocently (but a bit spookily) told her little sister that she could come out now! How did my two year old know I was about to give birth and I didn’t?!

Around 9pm, I’d stopped fooling myself and started celebrating as it was obvious I was having contractions. I went to bed to try and get some sleep but by 10pm I was back downstairs on the birthing ball. The tens machine came out and to get more oxytocin flowing, Friday Night Dinner went on the tv followed by our honeymoon video. The contractions started to ramp up around midnight so my husband phoned Maidstone birth centre who said to come in whenever I was ready.

We made our way to Maidstone Birth Centre, which I had registered at as an out of area patient knowing I was far more likely to get a water birth there. We arrived at 2am. Our midwife asked us a few questions about preferences in between my contractions which were taking a lot more focused breathing to get through; I used the Freya app which coached my breathing through each one.

The midwife offered a vaginal examination which I declined. On arrival at the birth centre for my first baby, I reluctantly had a vaginal examination and was told I was 1cm. I got to 9cm within 4 hours but didn’t forget the negativity surrounding that initial examination and wanted to avoid that this time. Having a stranger’s fingers stuck up me also didn’t help me to relax 😂

Anyway, I continued to bounce on the ball and use the tens machine for a while longer. I got into the birthing pool at around 2:30, had gas and air and listened to the Bloom and Flow relaxation mp3s. By 3:30am I was well and truly in the zone, I was feeling so relaxed (but tired) that in between contractions I was actually dozing off.

However, I hit a bit of a wall around 4am when I announced that I had had enough. At this point my husband put the positive birth affirmations on which helped shift my mind back to where it needed to be. I started joining in with them and told my baby that I was ready to meet her. I felt the contractions changing and soon lost my mucus plug, then my waters broke. (I was wondering when that would happen)

I told the midwife the baby was coming and got onto all fours but I don’t think she believed me as she was very surprised when the head came out. Baby’s body followed and our beautiful daughter, Francesca Marie, arrived at 4:46am. The midwife pushed her through my legs so I could lift her out of the water myself. I told my baby how proud I was of her and what a great team we made 🥲

I’ve now had two incredible, spontaneous, intervention free labours which I know would have gone so differently if I hadn’t done your Hypnobirthing course back in 2022 and yoga this time around. Thank you for helping me have these truly empowering experiences and helping me to realise that I could and did make the choices which were right for me and my babies.

Hannah xx

October photo dump of family life, business life and holiday in Italy!
05/11/2025

October photo dump of family life, business life and holiday in Italy!

Address

Dartford
Kent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447944671315

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