Ben Pemble Foot Health Care

04/12/2025

20/10/2025

Winter Feet Ready 👍👣

As the weather turns colder and wetter, it's more important than ever to keep your feet warm and dry. Damp feet aren't just uncomfortable, they can lead to real foot health problems.

Why dry feet matter:
Prevents fungal infections like athletes foot, which thrives in moist environments.
Reduce the risk of blisters and skin breakdown from friction in wet socks or shoes.
Keeps circulation healthy, especially important if you have diabetes or poor circulation.
Helps avoid chilblains and frostbite in freezing temperatures.

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07730589146
Benpemblefootcare@gmail.com

07/08/2025

Tips for treating Athletes foot-

Athletes foot can be an itchy and uncomfortable reality for many. Athletes foot, known medically as tinea pedis, is a fungal infection that thrives warm, moist environment.

Top tips -

* Morning ritual. After a shower, pat your feet thoroughly dry, focusing on the spaces between your toes. Then use a foot powder to keep any lingering moisture at bay. This simple step each morning can make a huge difference in keeping your feet dry and less hospitable to fungi.

* Evening care. At night, give your feet a chance to breathe. Once your free from the confines of your shoes and socks, apply an antifungal cream to the affected areas. This targeted approach helps kill the fungus and provides relief from the itchiness and discomfort.

* Extra measures. Remember to let your shoes air and sanitise them regularly. Change your socks daily. (Ideally bamboo sicks).

By incorporating these simple steps into your daily routine, you will not only treat Athletes foot, but also prevent it from making an unwelcome return.


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25/04/2025

Understanding your skin condition is key to healing, and so is having treatment for your symptoms that you can count on 💙

EMUAIDMAX® helps relieve pain, itch, and inflammation from 100+ skin conditions, including both eczema and psoriasis.

Start seeing a difference 👉 heyor.ca/yepo0G

09/03/2025

As spring arrives, it's time to rejuvenate your feet after the long winter months.

Tips for this transition period are -
Change to more breathable footwear to prevent excessive sweating and fungal infections.
Stretch your feet and cskfs regularly to prevent muscle cramps and improve flexibility.
Practice good foot hygiene to prevent bacterial and fungal infections.
Stay hydrated to minimise the risk of feet swelling and muscle cramps.
Trim your toe nails regularly to prevent ingrowing nails and fungal infections.
Keep your feet moisturised to prevent dryness and cracking.
Maintain good circulation by staying active and avoiding prolonged periods of sitting and standing.

To book an appointment, please contact me on - 07730589146 or email benpemblefootcare@gmail.com
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03/12/2024

For more information, please visit www.benpemblefootcare.weebly.com
Or call 📞 07730589146

Merry Christmas 🎅 🎄 👣

15/10/2024

Why it's important to take your shoes off at the front door...!! 🤢👣

23/09/2024

A great opportunity 👍

28/06/2024

We've all been there......😬

04/05/2024

How to treat cracked heels

Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day.

Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry. Apply cream to your feet before you go to bed. Once every two weeks gently rub your heels with a loofah or foot scrubber to help remove dead skin. Apply a heavier, oil-based cream or petroleum jelly (Vaseline), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work.

Don’t ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection. If self-care measures don’t help, try to locate a foot health practitioner or podiatrist in your local area.

Be kind to your feet 👣

Www.benpemblefootcare.weebly.com
Benpemblefootcare@gmail.com
07730589146

I offer a range of podiatry and chiropody treatments to suit your requirements. I can help you treat specific foot health problems as well as helping you to maintain good overall foot health.

25/03/2024

What is pitted keratolysis?

Pitted keratolysis, is a superficial bacterial skin infection characterised by crater-like pits and malodour. It typically affects pressure-bearing areas on the soles of the feet.

This condition is very treatable with a good prognosis.

Who gets pitted keratolysis?

Pitted keratolysis is more commonly seen in men compared to women and can affect all age groups.

Factors that increase the risk of developing pitted keratolysis include:

Hyperhidrosis — excessive sweating of the hands and feet
Keratoderma — thickened skin of palms and soles
Prolonged use of occlusive footwear
Diabetes
Poor foot hygiene
Hot humid weather
Obesity
Immunodeficiency.

What is the treatment for pitted keratolysis?

Pitted keratolysis can be treated successfully with adequate foot hygiene, topical antibiotics, and antiseptics.

General measures

Ensure adequate foot hygiene:
Avoid prolonged use of occlusive footwear
Wear properly fitted footwear to reduce foot friction
Wear absorbent cotton socks and ensure frequent changing of socks
Wash socks after wear at 60°C with soap and water to eliminate bacteria
Wash feet with soap or antiseptic cleanser twice a day
Apply antiperspirant to the feet regularly
Avoid sharing footwear with others.
Rotate dry insoles on a daily basis so feet are never standing on damp shoe inners
Manage underlying hyperhidrosis.

👣Specific measures may include:

Topical antibiotics

Commonly used options applied twice daily, usually for 2–4 weeks are:
Clindamycin
Erythromycin
Mupirocin
Fusidic acid.
Other agents

Benzoyl peroxide
Antimicrobial with keratolytic properties
Can be used alone or in combination with other topical antibiotics

Oral antibiotics (for refractory disease)

Www.benpemblefootcare.weebly.com
Benpemblefootcare@gmail.com
07730589146. 👣👣