Ben Pemble Foot Health Care

30/12/2025

Don't neglect your heels this year....... once a moisturiser is applied, shorly after apply vasseline to lock in the moisturiser.

04/12/2025

20/10/2025

Winter Feet Ready 👍👣

As the weather turns colder and wetter, it's more important than ever to keep your feet warm and dry. Damp feet aren't just uncomfortable, they can lead to real foot health problems.

Why dry feet matter:
Prevents fungal infections like athletes foot, which thrives in moist environments.
Reduce the risk of blisters and skin breakdown from friction in wet socks or shoes.
Keeps circulation healthy, especially important if you have diabetes or poor circulation.
Helps avoid chilblains and frostbite in freezing temperatures.

Www.benpemblefootcare.weebly.com
07730589146
Benpemblefootcare@gmail.com

07/08/2025

Tips for treating Athletes foot-

Athletes foot can be an itchy and uncomfortable reality for many. Athletes foot, known medically as tinea pedis, is a fungal infection that thrives warm, moist environment.

Top tips -

* Morning ritual. After a shower, pat your feet thoroughly dry, focusing on the spaces between your toes. Then use a foot powder to keep any lingering moisture at bay. This simple step each morning can make a huge difference in keeping your feet dry and less hospitable to fungi.

* Evening care. At night, give your feet a chance to breathe. Once your free from the confines of your shoes and socks, apply an antifungal cream to the affected areas. This targeted approach helps kill the fungus and provides relief from the itchiness and discomfort.

* Extra measures. Remember to let your shoes air and sanitise them regularly. Change your socks daily. (Ideally bamboo sicks).

By incorporating these simple steps into your daily routine, you will not only treat Athletes foot, but also prevent it from making an unwelcome return.


Www.benpemblefootcare.weebly.com

25/04/2025

Understanding your skin condition is key to healing, and so is having treatment for your symptoms that you can count on 💙

EMUAIDMAX® helps relieve pain, itch, and inflammation from 100+ skin conditions, including both eczema and psoriasis.

Start seeing a difference 👉 heyor.ca/yepo0G

09/03/2025

As spring arrives, it's time to rejuvenate your feet after the long winter months.

Tips for this transition period are -
Change to more breathable footwear to prevent excessive sweating and fungal infections.
Stretch your feet and cskfs regularly to prevent muscle cramps and improve flexibility.
Practice good foot hygiene to prevent bacterial and fungal infections.
Stay hydrated to minimise the risk of feet swelling and muscle cramps.
Trim your toe nails regularly to prevent ingrowing nails and fungal infections.
Keep your feet moisturised to prevent dryness and cracking.
Maintain good circulation by staying active and avoiding prolonged periods of sitting and standing.

To book an appointment, please contact me on - 07730589146 or email benpemblefootcare@gmail.com
Www.benpemblefootcare.weebly.com

03/12/2024

For more information, please visit www.benpemblefootcare.weebly.com
Or call 📞 07730589146

Merry Christmas 🎅 🎄 👣

15/10/2024

Why it's important to take your shoes off at the front door...!! 🤢👣

23/09/2024

A great opportunity 👍

28/06/2024

We've all been there......😬

04/05/2024

How to treat cracked heels

Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day.

Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry. Apply cream to your feet before you go to bed. Once every two weeks gently rub your heels with a loofah or foot scrubber to help remove dead skin. Apply a heavier, oil-based cream or petroleum jelly (Vaseline), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work.

Don’t ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection. If self-care measures don’t help, try to locate a foot health practitioner or podiatrist in your local area.

Be kind to your feet 👣

Www.benpemblefootcare.weebly.com
Benpemblefootcare@gmail.com
07730589146

I offer a range of podiatry and chiropody treatments to suit your requirements. I can help you treat specific foot health problems as well as helping you to maintain good overall foot health.