What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9:30am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 12pm

Samantha Goddard Hypnotherapy

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United Kingdom
Kent
Samantha Goddard Hypnotherapy

I’m Sam, Advanced Clinical Hypnotherapist & mum of 3. I help teens overcome anxiety, overwhelm & low self-worth to thrive with confidence. "It's liberating.

I also support mums & women entrepreneurs to feel calmer, clearer & empowered, so families can truly flourish. I am a Rapid Transformational Therapy Practitioner, Nutrition & Weight Management Advisor and Fitness Instructor. I'm a member of the Royal Society for Public Health, with over 22 years experience in the health & wellness industry. I am also co-creator of The "life changing" Menopause Fit Program. I help women who feel self conscious about how they look and dislike their body, they feel anxious and worry what other people think of them, they hate disappointing others and feel a need to mask how they really feel inside. I wish I'd done it years ago. I'm not trying, it's just happening." "I'm not trying not to eat rubbish, I just don't want it - it's weird!"
"My mindset has definitely changed, something has clicked in my brain." As a Rapid Transformational Therapy Practitioner I get to the root cause of the issue and help my clients transform beliefs they hold about themselves, then imprint powerful new beliefs into their subconscious mind, so they feel good in themselves, like how they look and feel confident and happy. I've worked with women who have spent over 20 years dieting and battling with unwanted weight to completely transform their relationship with food and their body. Transforming emotional eating habits into a desire to eat healthy foods and unlocking their natural ability to be a weight they feel comfortable with, without the battle or struggle. So they feel relaxed and calm within themselves, feel good and confident in their body and really like how they look so they can get on with enjoying life.

“It’s effortless, it feels like a weight has been lifted off my shoulders. I’ve stopped trying. After years of diets, I feel free.”

One to One RTT Sessions
30 Day Program to "Be My Ideal Weight"
Mini Courses
Food diary study and nutrition advice

13/11/2025

When I trained at The Urdang Academy and danced on stage, I learned early on that my body wasn’t enough the way it was. Comments, comparisons, mirror critiques -they shift from feedback into beliefs.

The study on self-objectification found that the more women internalised appearance ideals (taught by media, peers, coaches), the lower their self-esteem and the higher their body-shame and surveillance.

As a hypnotherapist I’ve seen how this shows up:
• undervaluing your work or voice
• hesitating to ask for more
• playing small so you don’t “rock the boat”

Because unconsciously you think your value comes from how you look, not what you bring.

It’s time to rewire that. To return to you. To reclaim your worth. If you’re ready, I’m here: free consultation (link in bio).

12/11/2025

If you were told to “be a good girl” growing up, your nervous system might still be stuck in self-silencing mode.

Hypnotherapy helps you express what’s been held back, gently and safely, restoring emotional balance and physical wellbeing.

You deserve to feel free, not just fine.
DM “CALM” for info on my 1:1 sessions.

11/11/2025

Imagine how different Misty Copeland's story would be if she had accepted someone else’s limitation as truth.

We all carry stories that aren’t really ours, beliefs we’ve absorbed from others that whisper “You’re not good enough.”

Through hypnotherapy, I help women and teenage girls release those old labels, reconnect to their confidence, and move through life with grace, strength, and self-trust.

You don’t need permission to shine. You just need to remember who you are.

Click the link in bio to start your journey.

10/11/2025

You don’t have to live in constant survival mode.

When we release suppressed emotions through hypnotherapy, the body follows, tension softens, inflammation settles, and sleep improves.

This is how equilibrium returns.

It's not a sticking plaster solution, it's a shift in how you feel and respond.

Book a call and discover how hypnotherapy can work for you. Link in bio.

07/11/2025

Have you learned to smile through discomfort?
To appear confident on the outside, while shrinking on the inside?

So many women carry silent shame, born from moments where they felt powerless, unheard, or unworthy.

Over time, that silence becomes a belief that you’re not enough.

As a former dancer, I know this feeling well. The pressure to perform, to please, to stay composed, even when everything inside you is screaming no.

It took years of healing to find my voice again, to stop performing for approval and start living from self-worth, not self-doubt.

And now, this is the work I share.

Through hypnotherapy and therapeutic coaching, I help women and teenage girls release shame, calm the inner critic, and rebuild a deep sense of worth from within. By using hypnotherapy it doesn’t have to take years, just a few short months.

You don’t have to carry it anymore.
You can learn to feel safe in your body again, confident in your choices, and free to take up space, unapologetically.

If this resonates, drop a 🤍 or reach out for a free consultation.
Healing begins the moment you decide your voice matters.

06/11/2025

When you've spent years dancing professionally, the mirror, the costume, the critique all become part of your story. You learn to perform your body before you perform your art.

Research shows women who internalise societal standards of appearance engage in self-objectification, they constantly monitor their looks and feel shame when they don’t meet the ideal. Young dancers and athletes are especially at risk of self-objectification.

That internal dialogue - “Am I good enough?” “Do I measure up?” Doesn’t just stay in your body image. It leaks into your value. It impacts your confidence, your voice, your ability to ask for more and charge what you’re worth.

In my hypnotherapy practice in Sevenoaks, I help women and teen girls release that observer-self and reconnect to their intrinsic value. We rewrite the narrative: you are more than what you look like; your worth comes from who you truly are.

Ready to shift from being watched to being free? Book your free consultation (link in bio).

05/11/2025

Please comment "Circle" or DM me to receive the details.

You are very welcome to join us.

04/11/2025

She could’ve believed it, and given up.
Instead, she used it as fuel and became one of the greatest actresses of all time.

So many women still carry the weight of other people’s opinions. Those old comments replay in your subconscious, quietly shaping your confidence, choices and voice.

Hypnotherapy helps you reprogram that inner dialogue, so you stop believing the lies and start owning your worth.

It’s time to release the old story and write your own.

Book a free consultation to find out how. Link in bio.

03/11/2025

Stress isn’t just a mental experience, it’s biochemical.

When you’re constantly on alert, your body releases hormones that fuel inflammation.

Hypnotherapy is an effective treatment, which helps regulate your nervous system, turning off the “fight or flight” response and switching on your body’s natural healing mechanisms.

Feel the difference calm makes.
Book your free call at www.samantha-goddard.com

31/10/2025

Your emotions are your body’s way of asking for attention. When ignored, they can turn into stress, anxiety, or even physical pain.

I use hypnotherapy, EFT and EMDR techniques to support you in reconnecting to your inner wisdom, regulate your emotions, and allow your body to heal naturally.

Healing starts with listening.
DM me “HEAL” for details or visit my link in bio to book a free call.

30/10/2025

When your brain is constantly in survival mode, it’s like trying to run a marathon on empty.

You can’t think clearly, rest properly, or make calm decisions, because your brain thinks it’s still in danger.

I've found hypnotherapy to be brilliant at helping to calm the nervous system and retrain the subconscious mind to feel safe again.

That’s when everything shifts, focus improves, anxiety eases, and energy returns.

If you are ready to work with your brain, not against it?
Book a free consultation at www.samantha-goddard.com

Address

Sevenoaks
Kent
TN145PR

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9:30am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 12pm

Website

https://www.samantha-goddard.com/, https://linktr.ee/samanthagoddard

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Want your practice to be the top-listed Clinic in Kent?

Our purpose is to care for one another

I’m passionate about helping women improve their health, fitness and mental well being at a time in their lives when they need care and attention too. Women are so busy taking care of their family members and friends they often neglect their own health and well being and struggle along, suffering in silence. My purpose is to help and support women who want to improve their health, fitness and well being. So they can live their best life and continue to be independent in their senior years.