Balance Your Health with Toni Thomas

16/11/2025

09/11/2025

How resilient are you? 🌟

The Real Meaning of Resilience

Resilience isn’t about being endlessly strong or pretending things don’t hurt.

It’s about how we respond, recover and realign when life feels stressful, messy or uncertain.

For me, true resilience is an energetic state, a return to centre, even when the world feels chaotic.

So if you are feeling stretched right now, take a deep breath, place a hand on your heart and remind yourself:

“I am safe. I am supported and I can handle what comes.” 💚

Photo courtesy of Dennis Ulusoy - Pinterest

04/11/2025

Are you drinking enough water?

How Dehydration Contributes to Depression
💧 https://buff.ly/OaiVP7O

Feeling foggy, tired, or down? 😔
You might just need... water. 💦

Even mild dehydration can:
🧠 Disrupt brain function
😣 Worsen mood and fatigue
⚖️ Throw off neurotransmitter balance

Staying hydrated supports mental clarity, energy, and emotional well-being. It’s one of the simplest (and most overlooked) ways to care for your brain.

28/10/2025

You are once decision away from a new you. 🌟

You may not believe this, your brain can be reprogrammed to be the version of you that you have longed for.

You can begin by talking to your self differently, kindly. Beginning and ending your day by focusing on what is and went well and what is and was good.

Today is a good day. 🌟💫💛

19/10/2025

✨ Feel nourished, grounded and supported ✨

I love it when clients share their experiences, it fils my heart and warms my soul. It’s a reminder of why I do what I do. I have had a couple of wonderful testimonials recently where one of my lovely clients said, “Toni is extremely informative & knowledgeable and I’ve found each of my appointments a very relaxing experience.”

If you’ve been feeling a bit out of balance, tired, or simply in need of some self-care, a Wellbeing MOT can help you pause, reset, and reconnect with your body, mind and energy.

I’ll be here to guide you gently, using a combination of techniques and energy practices tailored to your needs, kinesiology, BWRT, EFT Tapping, energy & frequency work and more. 💚

📅 Feel free to book a session and gift yourself a moment of calm and clarity.

19/10/2025

✨ Feel nourished, grounded and supported ✨

I love it when clients share their experiences, it fils my heart and warms my soul. It’s a reminder of why I do what I do. I have had a couple of wonderful testimonials recently where one of my lovely clients said, "Toni is extremely informative & knowledgeable and I’ve found each of my appointments a very relaxing experience."

If you’ve been feeling a bit out of balance, tired, or simply in need of some self-care, a Wellbeing MOT can help you pause, reset, and reconnect with your body, mind and energy.

I’ll be here to guide you gently, using a combination of techniques and energy practices tailored to your needs, kinesiology, BWRT, EFT Tapping, energy & frequency work and more. 💚

📅 Feel free to book a session and gift yourself a moment of calm and clarity.

16/10/2025

Do you need this right now?
Pause, Rest, Breathe and Reset. 💚

Pause, Rest, and Breathe

Here, in this moment of stillness,
may we remember that
we are allowed to pause.
We are allowed to rest,
to breathe deeply,
to care for ourselves
even as the day unfolds
without us for a while.

We may drink our tea slowly,
wrap ourselves in warmth,
or simply sit and notice the quiet.

We may stretch,
let our shoulders fall,
let our minds wander
into spaces where nothing must be done.

Nothing is lost in this pause.
Everything continues,
softly,
steadily,
and somehow,
so do we.

And when we rise,
we carry the calm with us,
aware of the small, tender moments
we may previously have missed or overlooked.

The world does not stop,
but we have learned
how to stop within it,
how to rest,
how to nurture ourselves,
and how to return
to the calm center of our own being.

~ 'Pause, Rest and Breathe' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/10/2025

What goes on in your mind? 🧠

Do you experience anxiety, fear, or panic, these responses are often driven by the subconscious mind’s learned patterns. Even when you consciously want to feel calm, your deeper mind may still trigger automatic stress responses.

Your subconscious mind, sometimes called the reptilian brain, is the most powerful part of who you are. It holds your deepest beliefs, your memories, and every experience you have ever had. From this place, your life story quietly unfolds, shaping how you see yourself, what you believe is possible and how you move through the world.

When we begin to change these beliefs, something beautiful happens. Your emotions start to find balance and you open to new ways of feeling, responding and creating. This isn’t about “thinking positive”, it’s about gently transforming the old patterns and beliefs that were never truly yours, the ones formed in your earliest years.

With BWRT® (BrainWorking Recursive Therapy), we can connect with your unconscious mind, the space where your memories live and lovingly create new, more balanced responses into how you would prefer to feel.

This process helps reduce emotional intensity, restore calm, and support greater emotional regulation and resilience.

As you begin to understand how your mind and energy work together, clarity emerges. You start to see what truly drives your thoughts and feelings and you enable a path toward calm, confidence and flow. Beautiful. 💚

11/10/2025

The Power of a Pause

When you’re caring for others, it’s easy to slip into “go mode” all day long. But even a few mindful minutes can work wonders for your energy and peace of mind.

✨ Try this today: Step outside, feel the air on your face and take three gentle and deep breaths. Let each exhale release a little of the tension you’ve been carrying.

You deserve moments of calm too.

What’s one small thing you could do for yourself today? 💛

30/09/2025

Energise Your Soul 🌟

Do something each day that lights you up from within. 💚

What could you do today that lights up your soul?

Picture from Galina Beyond on Pinterest

28/09/2025

This is one of many reasons why I love BWRT and find it such an effective therapy in supporting my clients. 💚

Q: I've had problems for a very long time - will that hinder the therapy?

A: Not in the least! The brain doesn't 'do' time so it doesn't matter how long a problem has existed... BWRT® works with the part of the brain before symptoms are created. Problems that are a few years old or 30 years old are the same.

To find out more chat to a Registered BWRT® Practitioner.
https://www.bwrt-professionals.com

27/09/2025

Your body has a voice, are you listening?
Message me to book or discover more info@balanceyourhealth.co.uk

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx