INNER YOUTH YOGA

07/02/2026

https://bookwhen.com/inneryouthyoga
Come and join us Sunday 15th Feb at 11am to align your Yin & Yang
Yin yoga, this is a slow, meditative yoga style where passive floor-based poses are held for extended periods (3-10 minutes) to target deep connective tissues like fascia, ligaments, and joints This helps to improve flexibility and range of motion.
Unlike dynamic "yang" yoga that builds muscle, yin yoga focuses on stillness, breathwork, and mental awareness to release tension, calm the nervous system, and encourage the flow of subtle energy (Qi) through the body.
A relaxing way to spend your Sunday morning 4 spaces available xx

02/02/2026

Y’all know what time it is…

Our weekly menu is here to brighten up a dull Monday - and we’ve got some tasty new dishes tor you 🔥

First up, we’ve got a creamy, mushroom infused tagliatelle pasta dash with ‘scalloped’ king oyster mushrooms topped with our homemade walnut ‘parmesan’…

And another new one, a white ramen. A traditional Japanese dish with a mild miso and dashi broth using soy milk…

Our soupy stew this week is inspired by Southern Indian aubergine rasam with toasted coconut, tamarind, curry leaves and mustard seeds and we’ve got a twist on our seasonal hash with seasonal rosti and green tofu scramble

Wings = Cajun dry rub

Open as normal including Friday and Saturday evening - we’re almost full for Saturday night so message us if you’d like to come along…

Stay dry, stay safe, stay vegan 🌱

02/02/2026

Find peace and balance
join us Sunday 15th February for Yin yoga 11am
Follow link below to book your space ✨️

https://bookwhen.com/inneryouthyoga

27/01/2026

Come & surrender to the stillness 💞
last few spaces left for Sunday 1st February 6pm.
Calm the nervous system - encouraging deep relaxation Balance brainwaves -shifting from stressed states into meditation
Release emotional tension stored in the body
Support energy flow - helping you feel lighter and clearer Soothe muscles and fascia through vibration
Enhance sleep and recovery
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

To book your space or for more information follow the link below🙏
https://bookwhen.com/inneryouthyoga

26/01/2026

INNER YOUTH YOGA February events🙏

Sunday 1st 6pm sunday evening sound bath in Keresley village.

Saturday 14th 12 o'clock little Himalayan Salt rooms Kenilworth 12 o'clock

15th 11am sunday morning yin yoga class.

28th Brixton yoga Lemington at relaxing sound bath in a silk hammock or floor space.

For more information or to book a space please follow link 🙏
https://bookwhen.com/inneryouthyoga

My name is Donna, I run my own small and personal yoga studio called inner youth yoga based in Coventry. I teach several yoga classes a week some morning and some evening as well as working full time and presenting monthly pranayama workshops and relaxing Soundbath's as well as other events. My qual...

24/01/2026

Best vegan food in Lemington 😁

Oodles of noodles 🍜

And… polenta chips, beet stew, our first dry rub ‘wings’ and yes, mac n ‘cheese’…

Fragrant, coconutty, slightly spicy & sour, Laksa is one of the most iconic noodle soups out there… ours will be loaded with tofu, roasted veggies and fresh herbs…

And our popular mushroom ragu (a bit like bolognese) is back, topped with crispy oregano polenta chips and a parsley and pumpkin seed pesto

Wings are true US style dry rub and our stew this week is a wholesome Beetroot and Lentil number with thyme and a touch of pink peppercorns

And finally, mac n ‘cheese’ is back with our house sundried tomato lardons but this time with a bit of roasted cauliflower mixed in (for 1 of your 5 a day)…

Open as normal for lunch and as we always say, bookings advised particularly Fri/Sat lunchtimes

Over and out 🌱

18/01/2026

Come and surrender to stillness cocooned in a silk hammock while listening to the healing sounds of Tibeten bowls, crystal singing bowls & gongs.
Heal from within ✨️
Aid sleep💫
Release anxiety 🙏
Limited spaces available to book you space follow link below ⭐️
https://bookwhen.com/inneryouthyoga
📆 - Saturday 24th Jan
🕑 - 3pm

14/01/2026

Come and join us at Brixton yoga Lemington at 3pm on Saturday 24th January for some self care. A relaxing rejuvenating healing soundbath. Laying in a silk hammock cocooning you, surrender to comfort.
Allow the nervous system to be calmed, encouraging deep relaxation. Release emotional tension stored in the body, support your energy flow making you feel lighter & clearer.
Soothe muscles & connective tissue through vibration enhancing quality of sleep. 💫
Follow link to book your space.https://bookwhen.com/inneryouthyoga

02/01/2026

An evening trip to Cartagena for a ride on a big wheel with a big kid (Dave)