02/10/2025
Struggling with sleep? 🌙
Sleep is one of the three pillars of health — and maybe the most important. In my latest blog, I share simple rituals and aromatherapy tips to help you fall asleep faster, stay asleep longer, and wake feeling refreshed.
✨ Discover how bedtime baths boost melatonin
✨ Why 10–11 pm is the best window for quality rest
✨ Natural rituals with rollers, sprays & candles to support your sleep routine
Read the full blog here 👉 https://mandalaandrose.com/blogs/news/aromatherapy-for-restful-sleep-rituals-to-calm-your-mind-and-body
Give yourself — or someone you love — the gift of better sleep.
