16/07/2025
AAUT 2025 done and dusted 🤩🥈
Massive shout out to .runningresearch and the team for their invaluable assistance in my heat preparation for this race.
It was hotter than I expected or remembered 🥵, with a finishing temperature of 39.5 degrees C
My acclimatisation sessions made a remarkable difference not only to my reaction to the heat exposure but also to my perception of that heat. I was able to perfect my hydration and cooling strategies in the chamber which for the most part I was able to transfer on to the race. And although I suffered in the heat I still managed to finish and bag myself a sneaky little piece of glassware!
If you are thinking of doing a hot race, get in contact and get some heat sessions booked in , worth every penny as is the invaluable advice the team has to share with you. There is nothing better than running well in the heat!
