Stone In My Boot

19/12/2025

The sun may be low this winter solstice, but our intentions are high.

On our latest blog we talk about slowing down and stepping into nature this winter solstice week. Read more here: https://wix.to/UOxaEA8

19/12/2025

Some days we chase the sun, today we walk with it.
Winter Solstice week is a beautiful reminder that even the darkest days give way to returning light.

12/12/2025

If December feels heavy, know this, calm is something you can return to.
One mindful walk, one long breath, one small pause at a time.

You don’t need to push through — you can soften your way through.

05/12/2025

Discover the calming power of walking therapy and how it can lead to better sleep! 🌙 Explore mindful walks in nature and retreats that soothe your mind. Ready to enhance your rest? https://wix.to/uSjBJZx

Explore mindful walks in nature, gentle movement and Lake District retreats to calm your mind, release tension and enjoy deeper, more restful sleep.

05/12/2025

If stress and anxious thoughts have been keeping you up at night, walking therapy can help reset your mind and body for better sleep.

> Movement releases built-up tension, helping your body relax.
> Exposure to natural light regulates your sleep cycle.
> Talking things through while walking eases emotional strain, making it easier to switch off at night.

Visit our website https://www.stoneinmyboot.co.uk/ to discover more about our Walking Therapy Retreats, Counselling Services and how to join our upcoming retreats.

26/11/2025

Attention teachers! Are you feeling overwhelmed? Our Winter Walking Therapy Retreats offer a unique opportunity to reset your mind and restore your energy. Experience the beauty of the Lake District while engaging in gentle movement and therapeutic conversations. Learn more: https://wix.to/LjIA7Ou

Our Winter Walking Therapy Retreats blend gentle movement, nature immersion and therapeutic conversations in the Lake District, helping teachers reset their minds, restore their energy and return to the classroom feeling lighter, clearer and recharged.

26/11/2025

Give yourself (or someone you love) the gift of space, calm and reset time in nature.

Claim £50 OFF your 2026 Walking Therapy Retreat
Use code SIMB26 at checkout.

Retreat Dates:
📅 20th–22nd February 2026
📅 10th–12th April 2026

Spaces are limited, book early and step into a year of clarity, grounding and mindful walking.

19/11/2025

November is here, inviting us to embrace a slower pace. Discover how mindful walking can help you re-centre and find serenity amidst the chaos of life. 🌳✨ Dive into our latest blog to learn more: https://wix.to/3SODtbL

November arrives with a quiet invitation to slow down. It is the perfect moment to pause, breathe and re-centre. At Stone in My Boot, we explore how mindful walking, walking therapy and nature-based therapy can help you release stress, restore clarity and return to yourself during this reflective mo...

19/11/2025

This November, give yourself the gift of presence. With walking therapy, you don’t just move, you ground, reflect and reconnect.

At Stone in my Boot Walking Therapy Retreats, we use nature-based therapy, mindful walking and the power of seasonal slowdown to help people reset mentally and emotionally.

14/11/2025

Discover the incredible power of walking therapy! Our sessions in the beautiful Lake District pair movement with nature's calm, helping manage stress and anxiety. Learn more about this unique approach to mental wellness: https://wix.to/2gqx1B6

At Stone in My Boot, our walking therapy sessions in the Lake District combine movement with the restorative presence of nature. Guided by experienced BACP-registered therapists, these therapy sessions help manage stress, anxiety, burnout and emotional overwhelm.

14/11/2025

When your thoughts feel tangled, the best thing you can do is step outside.
Crisp air, soft light, rustling leaves, autumn has a way of creating space for clarity.

If overthinking is keeping you stuck, try a mindful walk.
Discover our Autumn Wellness Reset → stoneinmyboot.co.uk

05/11/2025

Calling all Teachers! It is time to swap fluorescent lighting for dappled sunlight and let the only marking you do be the footprints you leave on a forest trail. Trust us, no one ever left a woodland walk wishing they had stayed in the staffroom.

Join us this November on a Guided Walking Therapy Retreat specially tailored for Teachers. Taking place in the beautiful Lake District.

Get in touch or visit our website for more details https://www.stoneinmyboot.co.uk/