Stone In My Boot

09/01/2026

Work doesn’t always have to happen behind a screen.
Reconnect, recalibrate and recharge to build a more connected team.

Walking therapy invites calm, connection and clarity, one step at a time. Our guided corporate walking therapy retreats are where wellbeing meets team growth. Click on link in bio to learn more about our retreats.

29/12/2025

The festive season may seem joyous, but it can leave many of us feeling emotionally drained. Explore the healing power of walking therapy and learn how to reset after the holidays.
https://wix.to/053lovd

29/12/2025

Still water, open land, a softer pace.
Healing often begins when we stop rushing it.

22/12/2025

You don’t have to do it alone.

From how to be extra kind to yourself while honouring memories of loved ones to finding connection through walking, nature and therapy, discover gentle ways to navigate grief with honesty, care and hope this holiday season.

Read more here: https://wix.to/KtNrq6O

22/12/2025

Grief isn’t seasonal and the holidays can sometimes make it feel louder. If you need support, understanding or gentle direction this Christmas, we are here to help.

Visit our website for more https://www.stoneinmyboot.co.uk/online-therapy

19/12/2025

The sun may be low this winter solstice, but our intentions are high.

On our latest blog we talk about slowing down and stepping into nature this winter solstice week. Read more here: https://wix.to/UOxaEA8

19/12/2025

Some days we chase the sun, today we walk with it.
Winter Solstice week is a beautiful reminder that even the darkest days give way to returning light.

12/12/2025

If December feels heavy, know this, calm is something you can return to.
One mindful walk, one long breath, one small pause at a time.

You don’t need to push through — you can soften your way through.

05/12/2025

Discover the calming power of walking therapy and how it can lead to better sleep! 🌙 Explore mindful walks in nature and retreats that soothe your mind. Ready to enhance your rest? https://wix.to/uSjBJZx

Explore mindful walks in nature, gentle movement and Lake District retreats to calm your mind, release tension and enjoy deeper, more restful sleep.

05/12/2025

If stress and anxious thoughts have been keeping you up at night, walking therapy can help reset your mind and body for better sleep.

> Movement releases built-up tension, helping your body relax.
> Exposure to natural light regulates your sleep cycle.
> Talking things through while walking eases emotional strain, making it easier to switch off at night.

Visit our website https://www.stoneinmyboot.co.uk/ to discover more about our Walking Therapy Retreats, Counselling Services and how to join our upcoming retreats.

26/11/2025

Attention teachers! Are you feeling overwhelmed? Our Winter Walking Therapy Retreats offer a unique opportunity to reset your mind and restore your energy. Experience the beauty of the Lake District while engaging in gentle movement and therapeutic conversations. Learn more: https://wix.to/LjIA7Ou

Our Winter Walking Therapy Retreats blend gentle movement, nature immersion and therapeutic conversations in the Lake District, helping teachers reset their minds, restore their energy and return to the classroom feeling lighter, clearer and recharged.

26/11/2025

Give yourself (or someone you love) the gift of space, calm and reset time in nature.

Claim £50 OFF your 2026 Walking Therapy Retreat
Use code SIMB26 at checkout.

Retreat Dates:
📅 20th–22nd February 2026
📅 10th–12th April 2026

Spaces are limited, book early and step into a year of clarity, grounding and mindful walking.