Stone In My Boot

25/02/2026

Unplug to reconnect: discover how walking therapy can be your digital detox. Join our walk-and-talk therapy retreats and corporate mental health retreats designed to help you slow down, reset and reconnect with nature. Read more: https://wix.to/GWeOBnO

25/02/2026

Walking into Wellness with Stone in My Boot — new on our blog: how walking therapy, conversation and nature combine to ease stress and support mental health through life’s changes. Read the full post: https://wix.to/amVIOyr

18/02/2026

This weekend we are conducting our first Walking Therapy Retreat of the year.

If you are interested in our programs join us for our next Walking Therapy Retreat in April. A weekend of intentional walking, reflective practices and soulful rest designed to help you release emotional weight and restore clarity.

📅 10–12 April 2026

Spaces are limited — link in bio to reserve your place.

18/02/2026

Feeling the winter weight? Discover gentle ways walking therapy can rebalance your mind and spirit. Read this guide to mindful walks that ease emotional heaviness and restore clarity. https://wix.to/Va59FHQ

Winter can feel heavy, shorter days, quieter skies and emotions that sit a little closer to the surface. Walking Therapy offers a gentle reset, using mindful walks in nature to ease emotional heaviness, restore mental clarity and reconnect you with the present moment.

12/02/2026

This Valentine’s, choose something softer.

A mindful walk, a real conversation and space to breathe.

Whether solo or with friends, walking therapy offers something flowers and dinner reservations can’t, presence. Join us for a gentle, guided session designed to reconnect you to yourself (or each other).

06/02/2026

Our Lake District walking therapy retreats combine movement, conversation and landscape to create space for reflection and emotional release. Read the full post to learn how therapy can unfold naturally in nature, step by step. https://wix.to/Oe4uzHa

In walking therapy, movement, conversation and landscape work together to create space for reflection, emotional release and clarity. Set in the Lake District, our walking therapy retreats offer a gentler, more human approach to mental health, where therapy unfolds naturally, step by step.

28/01/2026

Therapy that moves you.
Not across a room, but along a path.

Our approach to therapy is simple, it is where walking, nature and conversation come together to support mental health and emotional clarity.
Join our Winter Walking Therapy Retreats this February. Visit link in bio for more details

23/01/2026

Sleep isn’t something we force — it’s something we listen to.
Explore how walking, talking and reconnecting with your body can soothe anxiety and invite rest.
Full blog in bio.

20/01/2026

Are your sleepless nights sending you messages you haven’t heard? Our latest blog discusses how to interpret those signals and find peace and rest through walking therapy. Read more at https://wix.to/TH7uhVL

16/01/2026

Workplace burnout is real and it doesn’t strike overnight. It builds slowly through prolonged stress, low recovery time and the constant push to “just get on with it.”

Last week on our blog we discussed how a corporate walking therapy retreat can help your team move out of burnout and into a healthier way of working. Head to our blog section to read more.

14/01/2026

This Blue Monday, let’s shift our focus away from sadness and towards healing. Walking therapy can help you reconnect with your body and nature, rejuvenating your spirit! Explore more about this compassionate practice: https://wix.to/nit8BdC

Blue Monday Awareness Week invites us to gently notice winter low mood, emotional heaviness and disconnection without judgement. At Stone in My Boot, we reframe Blue Monday as a compassionate cue to slow down, reconnect with the body and restore balance through walking therapy, nature connection and...

09/01/2026

Work doesn’t always have to happen behind a screen.
Reconnect, recalibrate and recharge to build a more connected team.

Walking therapy invites calm, connection and clarity, one step at a time. Our guided corporate walking therapy retreats are where wellbeing meets team growth. Click on link in bio to learn more about our retreats.