Mindful Beginnings

Mindful Beginnings Experienced midwife providing Mindful Sessions for Pregnancy and
Hypnobirthing courses to prepare for pregnancy, birth and beyond.

> At Mindful Beginnings our aim is to provide clients with the tools and practices to support their emotional well-being and personal development during pregnancy, birth and into parenthood. We can help you overcome your fears, connect with your baby and help you manage negative thoughts and feelings of stress.

> Mindfulness involves focusing your attention to what's happening in the present moment. It aims to help you become more aware of your thoughts and feelings, so you can choose how to react to them calmly.

> Many people find mindfulness helpful for managing negative thoughts and feelings of stress.

>Taking part in a mindfulness course during pregnancy has been shown to reduce the fear of labour, decrease the use of pain relief and lower the risk of postnatal depression.

Address

Julietta Arden-Taylor Photography Studio
Kettering
NN141QF

Telephone

+447707305674

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