20/04/2026
How to swerve self-sabotage 🙅
Do you find that certain situations or habits always knock your slimming plans off course, like a bad day at work, weekends, or when you’re around certain friends 🤔? We all have self-sabotage traps, despite our very best intentions and the funny thing is, often we realise we weren’t actually hungry in the first place. Instead, we’re eating for other reasons: boredom, upset, stress, to let off steam – even to make other people happy.
At my Slimming World groups, you’ll find out your personal eating triggers, and with Slimming World’s expert support you’ll understand what’s been getting in the way of your weight loss. And the more you can spot those self-sabotage traps in advance, the easier you’ll find it to develop strategies that really work, because they’re personalised to you. I guarantee, this will make a world of difference to your weight loss!
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