Kettering Osteopaths

Kettering Osteopaths Osteopathic clinic in Headlands, Kettering.

A highly skilled team of healthcare practitioners for the treatment of all musculoskeletal conditions including back pain, sciatica and sports injuries.

11/12/2025

⚖️As we get older, it’s common to feel less steady or confident on our feet.
⭐️These simple balance exercises can help improve coordination, stability, and strength, reducing the risk of falls and helping you move with confidence again.
You can start with gentle toe-tapping movements, holding on for support if needed, and gradually progress as your balance improves.

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09/12/2025

💆‍♀️ Feeling the strain in your neck and shoulders lately?
Cold weather, stress, and long hours at a desk can all take their toll this time of year — leaving your neck tight, achy, and less mobile than usual.
If that sounds familiar, you’re not alone. Neck pain is one of the most common discomforts people experience as winter sets in.
Here’s what you need to know 👇
✅ Common causes include soft tissue strains, joint dysfunction, degenerative disc issues, and conditions like cervical spondylitis.
✅ Osteopaths are trained to assess, diagnose, and treat a wide range of neck and shoulder issues safely and effectively.
✅ Our treatment goes beyond short-term relief. We aim to address the root cause and help prevent future flare-ups.
✅ Techniques may include gentle soft-tissue massage, mobilisation, stretching, and when appropriate, manipulation, always tailored to your comfort.
Let’s help you move more freely, sleep better, and feel lighter through the season ahead.
To book an appointment, please call 📞01536 512927

08/12/2025

💙Many people think osteopaths only treat bad backs or bones.
We can help to treat you from head to toe…
👉Headaches: there are many causes of headache, including muscular tightness, irritated or inflamed joints or discs or nerves in the top of the neck.
👉Neck and shoulder pain: we can diagnose and treat all sorts of problems, from neck and upper back tension to rotator cuff strains
👉Low back pain and sciatica are common problems we see everyday.
👉Hip and knee pain; whether is wear and tear or rehabilitation after a sports injury or surgery.
👉Foot and ankle pain, including calf and ligament strains, and plantar fasciitis
Osteopathy looks at the body as a whole, aiming to restore balance and support your wellbeing, not just relieve one symptom.
Learn more about us by visiting our website, or book an appointment by calling 📞 01536 512927

05/12/2025

😊🎞️ We’ve came across a beautiful video created by Tony Smith's Kettering that brings Kettering’s memories to life.
Truly fantastic work! 👏🏻👏🏻

04/12/2025

👌Three simple exercises to start your day feeling lighter and more mobile.
⏩If your back or shoulders feel stiff in the mornings, this short routine will help you ease into movement with gentle pelvic circles, shoulder rolls, and slow, controlled stretches.
perfect for easing that morning tightness.

02/12/2025

🧣❄️Winter can take a toll on both your body and mind. Cold temperatures, damp weather, and shorter days often leave us feeling stiff, achy, and drained of energy. The good news is that gentle osteopathic care can help keep your body comfortable and balanced all season long.
Here’s how we can help you thrive this winter:
✔️ Improve joint mobility with gentle articulation and mobilisation.
✔️Boost blood flow and circulation with soft tissue and massage techniques.
✔️ Relieve muscular tension, achiness, and stiffness.
✔️ Offer whole-body care and advice to help you feel more comfortable and resilient.
✔️Improve your overall wellbeing by helping your body move and rest more easily.

✨Let us help you move better and feel better this winter! Get in touch to book your session today.
📞01536 512927

01/12/2025

💙Feeling tense, stiff or just not quite yourself?
An osteopath can help you restore your body’s natural balance and leave you moving and feeling better than before.
When tension eases, life feels lighter. You stand taller, breathe deeper, and find joy in the little moments again.
Visiting an osteopath offers a range of benefits, including:
✅ Better posture
✅ Lasting relief from pain and muscle tension
✅ Improved joint and muscle mobility
✅ Deeper, more restful sleep
✅ Reduced stress and anxiety
✅ Faster recovery and injury prevention
✅Improved circulation and energy flow
✅Enhance overall wellbeing and body awareness

Taking the first step to see an osteopath is a significant move toward enhancing your overall health and well-being.

27/11/2025

🙆Ease stiffness and improve flexibility in your middle and lower back with these simple mobility exercises.
You’ll just need a stable surface, like a worktop or mantelpiece to help stretch and release tension through your back.
Perfect for those long days of sitting or standing, these gentle movements help keep your spine moving freely and comfortably.

😔Chronic low back pain affects more than your body, it can hold you back from doing things that bring you joy. Over time...
25/11/2025

😔Chronic low back pain affects more than your body, it can hold you back from doing things that bring you joy. Over time, it can lower your mood, decrease your fitness, and increase your stress and frustration.
👉Acute pain, which is short-term, will usually settle down with minimal intervention. But when pain lasts for 3 months or more, it can become persistent and no longer serves a helpful purpose. It can affect how you move, think, and behave, impacting everyday life.
💙If you’re struggling with ongoing pain, you’re not alone.
Let’s talk about ways to manage it and get back to doing what you enjoy!

24/11/2025

😩Dealing with back pain? Here’s what you need to know about pain relief:
💊 Painkillers like NSAIDs (ibuprofen, naproxen) can help, but they come with risks like stomach aches, ulcers, or even heart issues if overused.
💊 Paracetamol is another option, but stick to the correct dose to avoid liver damage.
💊 For severe pain, prescription opioids like codeine or tramadol may be used, but only as a last resort.They work for some, but studies show they help only about 10 out of 100 people and can cause side effects like constipation and confusion.
Painkillers work best when paired with active treatments like exercise or osteopathy. Always consult your doctor, especially if you have other health conditions. Take care of your back and your overall health! 💙

20/11/2025

🪑If you find standing up from a chair difficult, here’s a gentle routine to build strength and confidence.
Start with supported squats using a chair, then progress as your balance improves.
👌These simple exercises help strengthen your thighs and glutes. The key muscles for standing with ease.

18/11/2025

🦶Looking for expert podiatry care?
Meet Alex, a passionate podiatrist with years of experience helping patients feel better on their feet. Since graduating in 2013, she’s been making a difference in clinics across Peterborough, Stamford, Corby, and Kettering. Alex loves nothing more than reducing discomfort and ensuring her patients leave feeling better than when they arrived. 🌟
✨ Alex is available for appointments at Kettering Osteopaths every Wednesday.
💙 To book an appointment, please 📞 01536 512927. For more information, visit our website and discover how we can support your well-being.

Address

32 Headlands
Kettering
NN157HP

Opening Hours

Monday 8:45am - 6pm
Tuesday 8:45am - 6pm
Wednesday 8:45am - 6pm
Thursday 8:45am - 6pm
Friday 8:45am - 6pm

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Kettering Osteopaths

We have successfully treated thousands of patients in the Kettering area since 1985. The aim of our osteopathic practice is to treat your pain and improve your condition as quickly as possible. Kettering Osteopaths provide effective, safe and reliable treatments for a wide range of health problems using not only Osteopathy, but also Massage Therapy, Acupuncture, Podiatry and Hypnotherapy. All of our practitioners are highly experienced having trained and qualified in their specialisms over many years.