Kettering Osteopaths

06/11/2025

🪑If you find it difficult to get up after sitting for a while,these gentle exercises can help strengthen your legs and improve your balance.
You’ll work your thighs, glutes, and core. The key muscles that help you stand up with ease.
💪Start with these exercises to help with activating these muscles.

04/11/2025

💙A big thank you to all the patients at Kettering osteopaths who donate and buy the books in the waiting room at Kettering Osteopaths. We've just made another donation to The Cure Parkinson’s Trust.
Every two hours, someone in the UK receives life-changing news: they have Parkinson’s disease. At Kettering Osteopaths, we see patients living with this condition, and we’ve chosen to support The Cure Parkinson’s Trust in their incredible work to help find a cure.
Your kindness really does make a difference. 💛

03/11/2025

🍁It’s that time of year again—raking leaves, lifting heavy loads, pruning branches, and tidying up the garden before winter arrives. However, these tasks can take a toll on your body if you’re not properly prepared.
🍂Lifting heavy pots and working above your head can put a strain on your body. Remember to prioritize your health over your hydrangeas! Take steps to minimize the risk of injury so you can enjoy your beautiful garden pain-free.
3 Quick tips that can help you:
Here are 3 quick tips to help you stay safe:
🚶🏼‍♂️Warm up: Treat gardening as you would any workout. Begin with gentle stretches or a short walk to prepare your body.
💚Listen to your body: Pay attention to signals of soreness or fatigue. When you feel tired, take a break and rest.
🙂Vary your posture: Avoid staying in a bent or kneeling position for too long. Change your stance frequently to distribute strain.

✨If pain or stiffness is stopping you from enjoying your time outdoors, we are here to help. To book an appointment, please 📞01536 512927

🍂

30/10/2025

👌Here’s a quick and gentle standing stretch to loosen up your back and sides , perfect if you’ve been sitting for a while.
All you need is a stable surface, like a worktop or mantelpiece.
🫖Try it next time you’re waiting for the kettle to boil!

29/10/2025

👻Happy bones, happy moves 🎃
Don't let back pain or sciatica turn you into a Halloween horror story…
Looking for expert care for back pain, sciatica, or other musculo-skeletal conditions?
-Our skilled team of specialists is here to help! With six osteopaths, two massage therapists, a hypnotherapist, a podiatrist, an acupuncturist, and a dermatologist.
We provide tailored treatments to get you feeling your best.

👻To find out more or book an appointment, please visit our website or call us on 01536 512927.

28/10/2025

27/10/2025

🔥 Enjoy Bonfire Night… but wake up with a grumbling low back or a stiff neck?
You're not alone! Looking up at fireworks for an hour, or even giving the little ones a lift on your shoulders, can really leave you feeling the strain.
Here are a few gentle ways to protect yourself this Bonfire Night:
👉Ease neck tension by gently tucking your chin towards your chest. Incorporate light shoulder rolls for a comprehensive stretch, targeting both your neck and shoulder muscles effectively.
👉 Stay warm: Cold can cause muscles to tighten, so layer up and keep your neck and shoulders covered.
👉 Mind your posture: Avoid locking your knees by shifting your weight from one leg to the other as you stand.
👉 Lifting little ones? If you're sharing the view, hold children close to your body and switch sides often to distribute the weight evenly.
👉 Keep moving: Prevent stiffness from setting in by taking short walks or doing gentle shoulder rolls throughout the evening.

💙If you're struggling with pain and wonder if osteopathy could help, please don't hesitate to contact us. Our team of fully qualified and registered male and female osteopaths are here to help you feel better.

For more information, please visit our website. To book an appointment, call us at 01536 512927.

23/10/2025

👋When the weather turns colder, your hands can start to feel stiff or achey.
✅Here’s a simple movement you can do anytime to improve flexibility in your fingers and wrists.
Perfect for anyone who spends hours typing, writing, or working with their hands!

21/10/2025

Thinking about studying at HSU London? Join our Open Morning to explore our M.Ost Osteopathy programmes (full or part-time) and our Access to Higher Education Diploma.

This is your chance to:

Connect with academics and Student Ambassadors

Ask questions about courses, applications, and student life

Tour our London facilities and see where your learning could happen

📌 Register now: www.eventbrite.com/e/hsu-london-open-days-tickets-1111258316539

21/10/2025

⭕️Knee pain is a common issue, whether it stems from an active lifestyle or the natural effects of aging. While many minor aches and sprains heal with rest and light exercise, some types of pain may signal a more serious concern that shouldn't be overlooked.
✨ Here’s when to pay closer attention:
✔️Minor injuries (sprains, pulled muscles) usually settle with rest + rehab.
✔️Torn ligaments or cartilage injuries may need hands-on treatment & tailored exercises.
✔️More serious injuries might require scans (X-ray/MRI) and sometimes referral to a surgeon.
✔️An unstable knee after trauma raises the risk of long-term joint changes.
✔️A hot, swollen knee without injury, especially with other swollen joints, could mean infection or inflammation that needs urgent medical care.

As osteopaths, we are here to help you to get back on your feet. We are trained to:
✨Take a full case history & examine your joints
✨Provide hands-on treatment to support healing
✨Guide you with rehabilitation exercises
✨Refer you to a doctor or specialist if needed
💙Don't let knee pain slow you down, let us guide you on your journey to recovery.

20/10/2025

😞Dealing with sciatic pain? Recovery is possible with the right support.
Osteopathy provides a gentle, personalised approach to help ease discomfort and improve mobility.
Sciatica can be more than just back or leg pain, it can affect your sleep, your mood, and your everyday life. The good news? Osteopathy can often help.

✨ Here’s how we support patients with sciatica:
- Accurate assessment : first we confirm it’s really sciatica and identify the root cause.
- Hands-on treatment :using techniques such as soft tissue, mobilisation, and gentle articulation to relieve pressure and restore balance.
- Rehab exercises : tailored movements to support recovery and prevent flare-ups.
-Prevention and after care : guidance to reduce the chance of recurrence and help you feel more in control of your back health.
💙Osteopathic treatment has helped many people find relief from sciatica and manage their low back problems more effectively.

👉 Don’t let sciatica hold you back, feel free to book a consultation today and take the first step towards moving freely again.