The 1:1 Diet with Federica

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The 1:1 Diet with Federica

🤸‍♀️𝑳𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕💪
Support clients in UK virtually & Face2Face

03/03/2023

No just products, but delicious recipes as well 😋

24/02/2023

Lia was prompted by her fertility doctor to kickstart her weight-loss journey. Despite only starting The 1:1 Diet four months ago, she’s already lost a phenomenal 3 stone 10lbs!

She says “I really enjoy the products and love the support from my Consultant. The Plan has changed my life for the better.” 🙌

Well done Lia, your journey is so inspiring!

It’s never been a better and start your journey with The 1:1 Diet ✨

Message me for more information

07/02/2023

Looking for some inspiration? Here's an incredible transformation story! ✨

Before being on Plan, Vicky struggled with walking and engaging in activities with her two daughters. Since being on The 1:1 Diet, she has lost an amazing 7.5 stone! 🎉

Vicky is halfway through her weight-loss journey and is already living life to the full with her children 💕

We love hearing your transformation stories! Share yours in the comments 💭

06/02/2023

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ⭐️

Does today feel like a positive fresh start....or are you taking a deep breath & bracing yourself for another challenging week?

Whatever is whirling through your head right now - take a moment, take a breath & try these tips to make your week a little easier....

⭐️Start each day by closing your eyes & taking ten deep breaths

⭐️Try a 10 min meditation - have a look on YouTube, 💞

⭐️Put your favourite song on...and maybe dance along 💃

⭐️Make your favourite hot drink, sit down and enjoy it 💞

⭐️Add a touch of love to your home (a bunch of flowers will do)

⭐️Get outside, even if you don't want to. You will benefit a lot from being outside.

⭐️Give yourself some time to do something you WANT to do (not something you HAVE to do!)

⭐️Listen to a podcast - there are so many available and this can be a great way to switch off

⭐️Take a photo everyday of something that makes you smile

⭐️Message a friend, call them for a catch up

⭐️Have a Bath or shower in the evening - can be a great way to calm a busy mind

⭐️Create a ‘wish list’ of places you want to go once your feeling better about yourself

Have the best day💞💞💞

02/02/2023

Have you try the new tasty Tomato Flavour Soup?
Let's warm up your day 🙌

👉 Lactose Free
👉 Nutritionally complete
👉 High in 25 vitamins and minerals
👉 202kcals
👉 Quick and easy to make

Comment a 😍 if you're excited to try this!

31/01/2023

Now is the time to Choose You! 🌟💖

Danielle was beginning to lose hope on her weight-loss journey until she found The 1:1 Diet! After only being on Plan for a matter of months, it had already changed her life for the better ✨

Danielle says, "Same dress, same body, different mindset".

Leave a 🙌 in the comments if you're feeling motivated!

02/12/2022

Hello December!

What was on your Christmas wish list?

Do you want to lose some weight, fit into your best dress again or boost your confidence?

I would love to help you! 🎁✨

Federica
07517157605
Federica.one2onediet@gmail.com

28/11/2022

Federica
07517157605
Federica.one2onediet@gmail.com

26/11/2022

An incredible transformation that transformed Caroline’s life forever 💖

This image shows over a 2 stone difference whilst on her weight loss journey! Overall, Caroline has now lost a phenomenal 5 stone and reduced her BMI to below 30, she is now extremely excited to be able to start her IVF journey. Being on Plan has given Caroline the confidence and self-love to live her life to the fullest 💞

We are so proud of you Caroline! 🌟

Leave a 💖 in the comments if you’re feeling inspired.

15/11/2022

Who's going to take the November challenge? ☃️

Do you know that it takes as little as 10lbs to drop a dress size?🎄

Our plans have an average loss of 1st per month and are perfect for giving yourself a kickstart before Christmas ☃️

Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more 💪🕺😊

Federica
07517157605
Federica.one2onediet@gmail.com

14/11/2022

Get in touch for more information about The 1:1 Diet.

Start changing your life today!

Federica
07517157605
Federica.one2onediet@gmail.com

05/11/2022

𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗖𝗘𝗠𝗘𝗡𝗧

Order from me today.

Address

40 Virginia Crescent
Kettering
NN155GA

Telephone

+447517157605

Website

https://linktr.ee/FedericaIntrava

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