The 1:1 Diet with Federica

The 1:1 Diet with Federica ๐Ÿคธโ€โ™€๏ธ๐‘ณ๐’๐’”๐’† ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐Ÿ’ช
Support clients in UK virtually & Face2Face

No just products, but delicious recipes as well ๐Ÿ˜‹
03/03/2023

No just products, but delicious recipes as well ๐Ÿ˜‹

Lia was prompted by her fertility doctor to kickstart her weight-loss journey. Despite only starting The 1:1 Diet four m...
24/02/2023

Lia was prompted by her fertility doctor to kickstart her weight-loss journey. Despite only starting The 1:1 Diet four months ago, sheโ€™s already lost a phenomenal 3 stone 10lbs!

She says โ€œI really enjoy the products and love the support from my Consultant. The Plan has changed my life for the better.โ€ ๐Ÿ™Œ

Well done Lia, your journey is so inspiring!

Itโ€™s never been a better and start your journey with The 1:1 Diet โœจ

Message me for more information

Looking for some inspiration? Here's an incredible transformation story! โœจBefore being on Plan, Vicky struggled with wal...
07/02/2023

Looking for some inspiration? Here's an incredible transformation story! โœจ

Before being on Plan, Vicky struggled with walking and engaging in activities with her two daughters. Since being on The 1:1 Diet, she has lost an amazing 7.5 stone! ๐ŸŽ‰

Vicky is halfway through her weight-loss journey and is already living life to the full with her children ๐Ÿ’•

We love hearing your transformation stories! Share yours in the comments ๐Ÿ’ญ

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โญ๏ธDoes today feel like a positive fresh start....or are you taking a deep breath & bracing yourself fo...
06/02/2023

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โญ๏ธ

Does today feel like a positive fresh start....or are you taking a deep breath & bracing yourself for another challenging week?

Whatever is whirling through your head right now - take a moment, take a breath & try these tips to make your week a little easier....

โญ๏ธStart each day by closing your eyes & taking ten deep breaths

โญ๏ธTry a 10 min meditation - have a look on YouTube, ๐Ÿ’ž

โญ๏ธPut your favourite song on...and maybe dance along ๐Ÿ’ƒ

โญ๏ธMake your favourite hot drink, sit down and enjoy it ๐Ÿ’ž

โญ๏ธAdd a touch of love to your home (a bunch of flowers will do)

โญ๏ธGet outside, even if you don't want to. You will benefit a lot from being outside.

โญ๏ธGive yourself some time to do something you WANT to do (not something you HAVE to do!)

โญ๏ธListen to a podcast - there are so many available and this can be a great way to switch off

โญ๏ธTake a photo everyday of something that makes you smile

โญ๏ธMessage a friend, call them for a catch up

โญ๏ธHave a Bath or shower in the evening - can be a great way to calm a busy mind

โญ๏ธCreate a โ€˜wish listโ€™ of places you want to go once your feeling better about yourself

Have the best day๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

Have you try the new tasty Tomato Flavour Soup?Let's warm up your day ๐Ÿ™Œ๐Ÿ‘‰ Lactose Free๐Ÿ‘‰ Nutritionally complete๐Ÿ‘‰ High in 2...
02/02/2023

Have you try the new tasty Tomato Flavour Soup?
Let's warm up your day ๐Ÿ™Œ

๐Ÿ‘‰ Lactose Free
๐Ÿ‘‰ Nutritionally complete
๐Ÿ‘‰ High in 25 vitamins and minerals
๐Ÿ‘‰ 202kcals
๐Ÿ‘‰ Quick and easy to make

Comment a ๐Ÿ˜ if you're excited to try this!

Now is the time to Choose You! ๐ŸŒŸ๐Ÿ’–Danielle was beginning to lose hope on her weight-loss journey until she found The 1:1 ...
31/01/2023

Now is the time to Choose You! ๐ŸŒŸ๐Ÿ’–

Danielle was beginning to lose hope on her weight-loss journey until she found The 1:1 Diet! After only being on Plan for a matter of months, it had already changed her life for the better โœจ

Danielle says, "Same dress, same body, different mindset".

Leave a ๐Ÿ™Œ in the comments if you're feeling motivated!

Hello December!What was on your Christmas wish list? Do you want to lose some weight, fit into your best dress again or ...
02/12/2022

Hello December!

What was on your Christmas wish list?

Do you want to lose some weight, fit into your best dress again or boost your confidence?

I would love to help you! ๐ŸŽโœจ

Federica
07517157605
Federica.one2onediet@gmail.com


An incredible transformation that transformed Carolineโ€™s life forever ๐Ÿ’–This image shows over a 2 stone difference whilst...
26/11/2022

An incredible transformation that transformed Carolineโ€™s life forever ๐Ÿ’–

This image shows over a 2 stone difference whilst on her weight loss journey! Overall, Caroline has now lost a phenomenal 5 stone and reduced her BMI to below 30, she is now extremely excited to be able to start her IVF journey. Being on Plan has given Caroline the confidence and self-love to live her life to the fullest ๐Ÿ’ž

We are so proud of you Caroline! ๐ŸŒŸ

Leave a ๐Ÿ’– in the comments if youโ€™re feeling inspired.

Who's going to take the November challenge? โ˜ƒ๏ธDo you know that it takes as little as 10lbs to drop a dress size?๐ŸŽ„Our pla...
15/11/2022

Who's going to take the November challenge? โ˜ƒ๏ธ

Do you know that it takes as little as 10lbs to drop a dress size?๐ŸŽ„

Our plans have an average loss of 1st per month and are perfect for giving yourself a kickstart before Christmas โ˜ƒ๏ธ

Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more ๐Ÿ’ช๐Ÿ•บ๐Ÿ˜Š

Federica
07517157605
Federica.one2onediet@gmail.com

Get in touch for more information about The 1:1 Diet.Start changing your life today!Federica07517157605Federica.one2oned...
14/11/2022

Get in touch for more information about The 1:1 Diet.

Start changing your life today!

Federica
07517157605
Federica.one2onediet@gmail.com

๐—ก๐—˜๐—ช ๐—ฃ๐—ฅ๐–ฎ๐——๐—จ๐—–๐—ง ๐—”๐—ก๐—ก๐–ฎ๐—จ๐—–๐—˜๐— ๐—˜๐—ก๐—งOrder from me today.
05/11/2022

๐—ก๐—˜๐—ช ๐—ฃ๐—ฅ๐–ฎ๐——๐—จ๐—–๐—ง ๐—”๐—ก๐—ก๐–ฎ๐—จ๐—–๐—˜๐— ๐—˜๐—ก๐—ง

Order from me today.

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40 Virginia Crescent
Kettering
NN155GA

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