Linnie Fitness

Linnie Fitness Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

08/12/2025

Do you have a bad back, sore shoulders, or feel like you’re stiff and tight? Give this simple posture reset a try; it’ll help a lot especially with loosening things up and making you feel better.

Want further help? I can provide sports massage therapy and injury rehabilitation plans message today to book in for a free consultation :)

Two key things I’ve been saying for many years, in fact over a decade:Avoid artificial sweeteners & drink plenty of wate...
04/12/2025

Two key things I’ve been saying for many years, in fact over a decade:
Avoid artificial sweeteners & drink plenty of water to keep hydrated.

Running seems to be quite popular, but not always in an exercise sense 🤔
03/12/2025

Running seems to be quite popular, but not always in an exercise sense 🤔

What do you want to accomplish? And are you ready to kick start your 2026 today?
02/12/2025

What do you want to accomplish? And are you ready to kick start your 2026 today?

Come give DDP YOGA a try; we have a few classes left this year. Your first class is free :)
01/12/2025

Come give DDP YOGA a try; we have a few classes left this year. Your first class is free :)

24/11/2025

DDPYoga is a huge part of my life; started doing it almost 10 years ago initial to rehab injuries, now it’s so much more than that.

I haven’t taken a day off doing it for my own workouts for almost 4 years & i’ve been teaching it for 7 years too.

Come give it a try sometime, your first DDP YOGA class is always free.

🌱 Progress Isn’t About Being PerfectMost people assume fitness coaches have always been confident, strong, or discipline...
23/11/2025

🌱 Progress Isn’t About Being Perfect

Most people assume fitness coaches have always been confident, strong, or disciplined.
Truth is, my journey has had highs, lows, setbacks, and complete restarts… just like yours.

That’s why I built Linnie Fitness on core beliefs such as: everyone deserves a place where they feel supported, not judged.

Whatever next week looks like for you, I’m here to help you take the next step.
Message me anytime if you need guidance.

❤️ Small Wins SaturdayTell me one small win you achieved this week.It could be:• drank more water• stretched before bed•...
22/11/2025

❤️ Small Wins Saturday

Tell me one small win you achieved this week.
It could be:
• drank more water
• stretched before bed
• went for a walk
• made a healthier food choice
• came to a class
• prioritised rest
• said “I’m starting again”

Every step counts.
Drop your win below; I’d love to cheer you on 👇

🍽 Quick Nutrition Tip for Busy WeeksIf you find yourself skipping meals or grabbing whatever’s convenient, try this:➡ Pr...
21/11/2025

🍽 Quick Nutrition Tip for Busy Weeks

If you find yourself skipping meals or grabbing whatever’s convenient, try this:

➡ Prepare one protein source in bulk on Sunday.
Chicken, tofu, turkey mince, eggs; anything you enjoy.

Then you’ve instantly got a base for:
🥗 Salads
🌯 Wraps
🍛 Stir-fries
🍳 Quick breakfasts
🥙 High-protein snacks

Small habits create big results. Need meal ideas? Comment “RECIPES” and I’ll send you my 21 recipe e-book.

🥊 Boxercise at The Yards; New People Welcome!If you’ve been thinking about trying Boxercise but feel nervous, here’s you...
20/11/2025

🥊 Boxercise at The Yards; New People Welcome!

If you’ve been thinking about trying Boxercise but feel nervous, here’s your reminder:
you absolutely can do this.

My classes are:
💥 Friendly
💥 Beginner-friendly
💥 Stress-relieving
💥 A great cardio and strength workout in one

Message me “BOXERCISE” and I’ll save you a spot for one of or both classes next week. Let’s hit the pads 🔥

🤕 Sore Shoulders? Tight Back? Here’s Why Movement MattersA lot of people avoid exercise when they’re stiff; but gentle, ...
19/11/2025

🤕 Sore Shoulders? Tight Back? Here’s Why Movement Matters

A lot of people avoid exercise when they’re stiff; but gentle, controlled movement is exactly what helps you feel better.

Regular mobility work can:
✔ Reduce stiffness
✔ Improve posture
✔ Ease daily aches
✔ Boost energy
✔ Support long-term joint health

If you want help improving mobility safely and confidently, send me a message, as I’d love to help.

🪑 Chair-Based DDPYOGA – Starting 25th Nov!If you want to loosen up stiff joints, improve mobility, or gently build stren...
18/11/2025

🪑 Chair-Based DDPYOGA – Starting 25th Nov!

If you want to loosen up stiff joints, improve mobility, or gently build strength, this class is for you.

📍 The Yards, Kettering
🕥 Tuesdays | 10:30–11:00am
💷 4-week donation-optional trial
🌟 Beginner and injury-friendly

Perfect for anyone in pain, early in their fitness journey, or looking for a low-impact way to move.

Comment “CHAIR” to find out more or to book on for next week’s class.

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

Website

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