Linnie Fitness

Linnie Fitness Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

🌟 Do something today your future self will thank you for. 🌟Every small step counts. Whether it’s showing up for a workou...
06/04/2026

🌟 Do something today your future self will thank you for. 🌟

Every small step counts. Whether it’s showing up for a workout, choosing a healthier meal, taking time to rest, or learning something new; these moments build the foundation for a stronger, healthier, happier you.

Your future self isn’t just a dream; it’s the result of the choices you make right now. So take that action today. You’ll be glad you did. 💪✨

💆‍♂️ Sports Massage Appointments AvailableIf you’ve been thinking about booking a massage but keep putting it off, this ...
03/04/2026

💆‍♂️ Sports Massage Appointments Available

If you’ve been thinking about booking a massage but keep putting it off, this is your sign to take care of your body.

Whether you:
• Train regularly
• Sit at a desk all day
• Have tight or sore muscles
• Want to improve recovery

Sports Massage Therapy can make a big difference.

Sessions are tailored to you and focused on what your body needs most.

📩 Message me to book your appointment or if you have any questions.

03/04/2026

🥗 Quality Matters: The Hidden Dangers of Artificial Sweeteners

Artificial sweeteners might seem “safe,” but research shows they can negatively affect your health in multiple ways.

✅ Disrupt gut bacteria: Can harm your microbiome, affecting digestion, immunity, and even mood
✅ Affect blood sugar & insulin response: May make your body less efficient at managing glucose
✅ Increase cravings: Can trigger sugar cravings and overeating, sabotaging your goals
✅ Reduce natural satiety signals: Your brain may struggle to register fullness, leading to mindless snacking
✅ Linked to long-term health risks: Overuse may contribute to metabolic issues, weight gain, and other health concerns

Relying on foods with artificial sweeteners can slow progress and impact overall wellbeing, and that’s where I can help.

💪 Nutrition coaching focused on giving you the facts and building a plan tailored to your goals. Whether it’s strength, weight loss, or overall health, you’ll get safe, effective, and long-lasting results.

📩 DM me to book a free consultation and start focusing on foods and habits that truly support your health and fitness!

Feeling tight, sore, or just not moving like you used to?Sports Massage Therapy isn’t just for athletes; it’s for anyone...
03/04/2026

Feeling tight, sore, or just not moving like you used to?

Sports Massage Therapy isn’t just for athletes; it’s for anyone who wants to move better, recover faster, and feel less restricted in their body.

Whether you’re dealing with:
✔️ Muscle tightness or stiffness
✔️ Aches from work, stress, or training
✔️ Old injuries that keep flaring up
✔️ Reduced mobility or flexibility

…sports massage can help relieve tension, improve circulation, and get your body working the way it should again.

I take the time to understand what’s going on with YOUR body; no rushed appointments, no one-size-fits-all approach.

💬 If something’s been bothering you, don’t ignore it; it doesn’t fix itself.

📅 Message me today to book your session or ask any questions.

Let’s get you moving and feeling better again 🙂

🥚 Did You Know?Easter eggs weren’t always chocolate! Decorating eggs goes back thousands of years, symbolizing new life ...
03/04/2026

🥚 Did You Know?

Easter eggs weren’t always chocolate! Decorating eggs goes back thousands of years, symbolizing new life and rebirth in spring festivals long before Easter became a Christian holiday.

Chocolate eggs only came about in the 19th century, but here’s a fun health twist: dark chocolate with 70% cocoa or more can have real health benefits, like boosting heart health, improving mood, and providing antioxidants; so you can enjoy a treat without feeling guilty. 🍫

💬 A sweet fact and a smart tip, who knew your Easter chocolate had such a story (and some benefits too)?

Most people don’t need more information…They need the right support, guidance, and accountability 🤝That’s where I come i...
02/04/2026

Most people don’t need more information…
They need the right support, guidance, and accountability 🤝

That’s where I come in.

At Linnie Fitness, Personal Training isn’t about extreme workouts or quick fixes.
It’s about building something that actually works for you, your body, your lifestyle, and your goals.

Whether you’re:
✔️ Getting back into fitness after a break
✔️ Managing injuries or health concerns
✔️ Wanting to lose weight or build strength
✔️ Feeling unsure where to start

I’ll guide you every step of the way; with a plan tailored to you that’s realistic, effective, and built to last.

No judgement. No pressure. Just support, experience, and results that feel good 💬

📩 Message me to chat or book your first session

02/04/2026

🏃‍♂️ Intervals vs Steady-State = Results That Last!

Cardio is amazing for improving fitness, burning calories, and boosting endurance, but how you do it matters. Intervals and steady-state training each have unique benefits:

✅ Intervals: Short bursts of high effort followed by rest—great for calorie burn, stamina, and boosting metabolism
✅ Steady-State: Maintain a consistent pace; perfect for endurance, fat burning, and recovery
✅ Listen to your body and choose the style that fits your goals
✅ Mix both for variety and maximum results

Poor pacing or overdoing it can lead to injury or limit progress, and that’s where I can help.

💪 Personal Training Support
I’ll guide you through exercises, correct your technique, and build a plan tailored to your goals. Whether it’s strength, weight loss, or mobility, you’ll get safe, effective sessions every time.

📩 DM me to book a free consultation and take your cardio (and fitness) to the next level!

🧘‍♂️ Discover DDP YOGA; More Than Just Yoga!Whether you’re recovering from injury, building strength, or just looking fo...
02/04/2026

🧘‍♂️ Discover DDP YOGA; More Than Just Yoga!

Whether you’re recovering from injury, building strength, or just looking for a low-impact workout, DDPYoga is for everyone. It combines flexibility, core strength, and functional movement in a way that’s easy to follow; no matter your fitness level.

💪 Benefits you’ll love:
• Improves mobility & balance
• Builds strength & muscle without harsh impact
• Burns fat while toning your body
• Speeds up recovery & injury rehab
• Suitable for all ages and abilities

📅 Classes at The Yards, Kettering:
Tuesdays:
• Diamond Dozen 6:00–6:30pm
Saturdays:
• Diamond Dozen 9:30–10:00am
• Intermediate 10:15–11:00am

🎉 Your first class is FREE! Come and try it & find out what it’s all about!

💬 Message me to book your spot

Sarah had amazing results from personal training. Personal Training isn’t about pushing people to extremes; it’s about h...
02/04/2026

Sarah had amazing results from personal training.

Personal Training isn’t about pushing people to extremes; it’s about helping you move better, feel stronger, and build confidence in what your body can do 💪

Everyone starts somewhere, and every programme is built around you, your goals, and your starting point.

If you’ve been thinking about getting some guidance and support with your training, now might be the perfect time.

Just drop me a message if you’d like to chat about getting started.

01/04/2026

🍑🥭 Protein Peach & Apricot Smoothie That Fuels Your Day!

Smoothies don’t have to be just tasty; they can power your body, satisfy your cravings, and support your goals. This peach & apricot protein smoothie is fruity, creamy, and packed with nutrients to keep you going.

✅ High in protein to support muscles and recovery
✅ Naturally sweetened with fresh fruit, no added sugar or artificial sweeteners
✅ Rich in vitamins, fiber, and antioxidants
✅ Quick and convenient for breakfast or a snack
✅ Supports strength, fat loss, and overall health goals

💪 Nutrition Coaching Support
I’ll help you create meals and snacks that actually work for your body and goals. Whether it’s protein-packed smoothies, easy meal prep, or flavourful recipes, you’ll get a plan tailored to your lifestyle that’s sustainable, effective, and delicious.

📩 DM me to book a free consultation and start fueling your body with meals and snacks that truly support your fitness and health!

Pregnancy is an incredible journey… but it can also be tough on your body 🤍That’s why in just 9 days, I’ll be doing the ...
01/04/2026

Pregnancy is an incredible journey… but it can also be tough on your body 🤍

That’s why in just 9 days, I’ll be doing the Advanced Pregnancy Massage course; so I can further support mums through every stage, both during and after pregnancy.

By combining my expertise in Sports Massage Therapy and Ante & Post-Natal Exercise with new advanced pregnancy massage techniques I’ll be able to offer something more than just a massage…

A tailored, supportive approach designed around YOU and your changing body.

To celebrate, I’ve put together a limited pre-launch offer:

💆‍♀️ 5 x 45-minute Pregnancy Massages
💷 £300

Giving you the consistency, care, and support your body truly deserves.

If you’re expecting or know someone who is message me to reserve your space 🤍

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

Website

Alerts

Be the first to know and let us send you an email when Linnie Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram