Linnie Fitness

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Linnie Fitness

Where the small changes make the biggest impact.

Born out of a blue collar work ethic combined with a desire for change through a healthier and more active lifestyle, Linnie Fitness has been created to help people to achieve their goals and to live their dreams. We provide Personal Training, Exercise classes including DDPYoga & Boxercise, Sports Massage Therapy, Lifestyle Coaching, Nutrition Coaching, provide one to one support and more!

10/11/2025

🔥 December PT & Massage Slots; Don’t Miss Out! 🔥

Looking to finish the year strong or start 2026 feeling your best? 💪

I’ve got very limited December availability for Personal Training and Sports Massage Therapy for the rest of the year; once these are gone, that’s it!

📅 Mondays 8th & 22nd – 4:30pm
📅 Thursdays 4th, 11th & 18th – 3:30pm
📅 Fridays 5th, 12th & 19th – 4:30pm

Whether you want to build strength, recover from niggles, or just move better? Now’s the time to book in.

📍 Linnie Fitness in The Yards, Kettering
💬 Message me today to secure your slot before they’re gone!

05/11/2025

🌸 Rebuild, Strengthen & Restore with the Bridge Pose! 🧘‍♀️
Did you know the Bridge Pose isn’t just great for flexibility and stress relief — it’s also fantastic for postnatal recovery?

This simple but powerful move helps to:
💪 Strengthen the back, glutes, and hamstrings
💖 Rebuild core and pelvic stability after pregnancy
💨 Improve circulation and posture
🧠 Reduce stress and lift your mood

Gentle, controlled exercises like this can help new mums reconnect with their bodies, boost confidence, and safely rebuild strength.

At Linnie Fitness, we offer Postnatal Exercise sessions 1-to-1 or in small, supportive groups — perfect for working at your own pace in a friendly environment.

👉 Want to start your recovery journey?
Join us for a Postnatal session or try DDPYoga, we’re based in The Yards in Kettering!

04/11/2025

💡 Did you know I’m an ante/postnatal exercise adaptations specialist for 8 years?

🤰🤱 I help mums-to-be and new mums stay strong, mobile, and confident during pregnancy and after birth. 👶💪✨

All sessions are safe, tailored to your stage, and suitable for all fitness levels. Your wellbeing — and your baby’s 👶❤️ always comes first!

📩 DM me to book a session or find out more!

03/11/2025

I’ve learned that real power doesn’t come from talent or luck — it comes from showing up every day and never giving up on yourself 🙌

I’m living proof that consistency and believing in yourself (especially when others don’t) can change everything 🔥

What do you want to accomplish? 🌟

28/10/2025

💪 I want to inspire people. 💫

Every day, I meet people who think they can’t do it — that they’re too old, too busy, or too far gone to start again. But the truth is, you can.

If you keep showing up — even on the tough days — you’re already winning.
Because one day, someone will look at you and say:
👉 “Because of you, I didn’t give up.”

Keep going. Someone out there is watching you and finding the strength to keep pushing forward. 🙌

27/10/2025

🚨 Last chance!
Don’t miss your opportunity for a FREE Boxercise class with Ben Linnie this November 🥊
One high-energy session. Zero cost. 100% feel-good vibes.

✅ Perfect for beginners
✅ Stress-busting, fun, and friendly
✅ A great reason to move before the winter slump hits

📅 Mondays & Fridays 6-7pm
📍 Linnie Fitness The Yards Market Street Kettering
🎟️ Spaces are going fast — book NOW!

Tag your workout buddy and let’s make this session one to remember 💪

24/10/2025

🔥 Your first Boxercise Ltd Class FREE this November! 🔥
Ready to smash your fitness goals before Christmas? Join us for a high-energy Boxercise session that’s perfect for all levels — fun, friendly, and a serious calorie-burner 💥

✅ No experience needed
✅ All equipment provided
✅ Bring a friend (or two!)

📅 When: Mondays & Fridays 6-7pm
📍 Where: Linnie Fitness
🥊 First class FREE in November
🎟️ Normal Cost: £10 pay as you go, looking to block book? Class passes start at just £5 per class. —
but spaces are limited!

DM to book your spot or tag a friend who’d love to join 👇
Let’s finish the year strong together 🥊

21/10/2025

“Not your average yoga… 😉💥

DDP YOGA isn’t about being bendy or picture-perfect — it’s about getting stronger, moving better, and feeling unstoppable. 🙌💥

It’s a unique mix of yoga, strength training, and rehab-style movement designed to help you recover from injuries, improve mobility & flexibility, and build real power — at any fitness level.

Whether you’re new to exercise, getting back from injury, or looking to push your limits… DDPYoga meets you where you are and helps you crush your goals.

🔥 It’s not just yoga — it’s a comeback story waiting to happen. And then you can say… yes my Yoga teacher can kick your yoga teacher’s ass 😜

Especially as I can do a full 180 degrees split while bringing my head to my shin and holding a block against my foot to pull myself deeper (despite having rheumatoid arthritis) and so can you if you truly want to 😎

Your first class is free too! 🥳

20/10/2025

Want a workout that actually makes you feel alive?
Boxercise isn’t just about boxing — it’s about:
🥊 Burning serious calories
💪 Building real strength
🧠 Boosting confidence
😊 Relieving stress

Get your first taste with a FREE class this November with Ben Linnie’s Boxercise class — the perfect way to kickstart your fitness routine before the holidays!

📅 Mondays & Fridays 6-7pm
📍 Linnie Fitness The Yards Market Street Kettering
🎟️ First class Free this November — limited spaces!

DM “BOX FREE” to grab your spot 👊

19/10/2025

Here’s your friendly reminder that fitness isn’t one-size-fits-all.
At Linnie Fitness, I design sessions that fit you — your lifestyle, your goals, your body.

Whether it’s tailored nutrition advice, personal training, Sports massage therapy or classes built around your needs, I’ve got your back 💪 and also your biggest cheerleader (Pom poms optional)

Let’s make health simple, sustainable, and enjoyable.

17/10/2025

🥊 Boxercise = Fitness + Fun + Friends!
This isn’t your average workout — it’s a full-body blast, stress relief, and good vibes all rolled into one.

Have a FREE Boxercise class this November with Advanced Boxercise instructor Ben Linnie and see what everyone’s talking about 💥

✅ Suitable for all levels
✅ Supportive, local group
✅ Feel amazing after just one session

📅 Mondays & Friday 6-7pm
📍 Linnie Fitness The Yards Market Street Kettering
🎟️ Your first class is Free in November, but booking is essential!

Let’s move, punch, laugh, and sweat together 💥
Tag a friend who should come with you 👇

Address

Unit 12 The Yards Market Street
Kettering
NN160AH

Website

http://www.linniefitness.co.uk/

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