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holistically. My purpose is support you though life's cycles and challenges, helping you to rediscover calm, release stress & restore balance. Modern life can have a huge impact on our health. I've personally experienced the impact of stress & anxiety on my own wellbeing - a cancer diagnosis, a complex fertility journey, an ongoing recovery from burnout & a persistent tussle with anxiety have been my greatest teachers - these experiences fuelled a passion to help others. I reignited my studies into the human body and mind (which started nearly 25 years ago when I studied Psychology at University), by retraining as a Holistic Therapist & Yoga Teacher. I specialise in Stress and its impact on Women's Health, and support women through 1:1 treatments, classes, workshops, mini-retreats and courses. My offerings are Science-led, but are informed by the wisdom of Traditional Chinese Medicine and of course, my own lived experience. My expertise includes an in-depth understanding of the impact of stress on hormonal & reproductive health, fertility, pregnancy & post-natal wellbeing. I've trained extensively within this field in order to provide holistic solutions to support the body, mind and spirit. My treatments blend Reflexology, Gentle Release Therapy, Acupressure, Moxibustion and Facial Therapies - nurturing fusions to encourage deep relaxation. I look forward to supporting you on your wellbeing journey - please do drop me a line to find out more about how I can help. Jane x
NB: I have a page dedicated to my pregnancy & post-natal services - 'The Nurture Hub' - where you can find more information on my treatments, mini-retreats & Mum & Baby Nurture classes.
07/11/2025
B L E E D I N G through painkillers every month?
Snapping at everyone the week before?
Writing it off as ‘just my hormones’?
It’s common, but it’s not normal. And there’s a big difference.
Your cycle is supposed to run like a finely tuned rhythm, not a chaotic drum solo, and if your body’s shouting each month via pain, heavy bleeds etc. then it’s asking for help.
When you learn to read and respond to those messages, you shift from simply fire-fighting symptoms to building your fertility from the ground up.
This is exactly what I help women do inside Know Your Flow. Decode the chaos, balance the rhythm, and help reconnect you with your body’s natural intelligence.
Doors on Monday and we can get started next week - I have just 2 spaces available for the in-person support version of the programme.
Comment or DM me ‘FLOW’ if you’re ready to stop surviving your cycle and start thriving AND you want to make this 6 week run-up to Christmas count (so you’re ready to build on the fertile foundations you’ll have already put in place in the New Year, not start then from scratch).
Jane 💗
06/11/2025
M O S T W O M E N see their period as an inconvenience rather than what it actually is >>>> G O L D.
Many would read that statement and think, WTF? Really 🤔 I hate my period… But I’m being 💯 serious (and I’m pretty sure you’re open to finding out why because that’s why you’re here).
Your period is your body’s monthly wellbeing report, where it gets to communicate clues with you about your fertility, hormones, and stress levels.
In fairness, if you’ve not been listening up until now, then don’t shoot the messenger 🤷🏻♀️
The colour, timing, flow of your period, pain levels and mood changes all tell a story about what’s happening beneath the surface. And when you learn to read those signs, well, now we’re cooking on gas, because you can actually start to support them.
And as a wonderful by-product, you’ll naturally be supporting your fertility.
If your struggling in some way with your periods,
and/or don’t know if you’re ovulating then you already know that this needs some focus (and that google probably isn’t the vortex you want to be doing down).
Stay tuned because I’m here to help and I have something that might just be a game changer for not only your period health, but also your wellbeing and as a knock-on effect, your fertility.
Get ready to start making friends with your period and seeing her for as amazing messenger that she is - she really is your friend, not foe!
Comment or DM ‘FLOW’ if this is already calling you to find out more and I’ll do the rest.
Jane 💗
22/10/2025
T H E J O U R N E Y towards the dream of becoming a Mother isn’t always a straight line. It wasn’t for me, and it isn’t for many of my fertility clients.
The path can be bumpy, sometimes challenging, often exhausting and at times, utterly heart-wrenching.
And that’s usually when our paths cross; when someone realises that they don’t have to walk this part of the journey alone, that a supportive hand can make all the difference.
When I received a testimonial from one of my clients earlier this year (who’s now a proud mama), her words really struck a chord. We often hear that “it takes a village to raise a child,” but sometimes, it truly does take a village to create a pregnancy.
A hidden village of medical experts, holistic practitioners, friends, family, colleagues, acquaintances, and even kind strangers. Each one contributing in their own way, whether through professional care, quiet encouragement, or a simple act of kindness.
It’s been one of the greatest honours of my life to be part of that village, supporting women and couples over the past 8+ years as they navigate this deeply personal path. And every message, every success story, every heartfelt thank-you continues to inspire me for the next 8 and beyond.
If you’re walking this road and feel ready for a little extra support, please know you don’t have to do it alone. Send me a DM with the word ‘village’, and I’ll take it from there.
Jane 💗
17/10/2025
H I , I ‘ M J A N E - your Fertility & IVF Calmpanion. If you’re on a Fertility/IVF journey and live in or around Northamptonshire, I’m here for you.
I’ve been working in this field of complementary healthcare for over 8 years after being inspired to retrain following my own fertility journey (which included 4 rounds of IVF).
I know all too well that when you’re on this path, it takes over everything. It’s like having a second job, one that keeps you living on your nerves, googling into the small hours and tossing and turning at 4am.
I’m here to be your Calmpanion - a person to support you, guide you, keep you grounded and hold your hand every step of the way. Whilst I’m a Fertility Reflexologist first and foremost, I’m so much more. I’ve got a broad and ever-developing toolbox I can reach into to support your unique journey, because no path is the same.
My treatment room offers a sanctuary away from all the noise - it’s a space to pop the brakes on the rollercoaster for an hour and take time to reconnect with yourself.
I’m here for you every step of the way, whether you’ve just decided to start ‘trying’, have been on this path for years or IVF is on the horizon.
I always say to my clients: ‘come along - meet me, and try a treatment’ and then we go from there. I’m pretty sure you’ll fall in love with Reflexology just like I did all those years ago when it became my anchor during our storm.
Drop me a DM with ‘Calm’ if you’re ready to be supported and I’ll do the rest - you don’t have to walk this path alone.
Jane 💗
15/10/2025
B A B Y L O S S Awareness Week culminated this evening at 7pm with a Wave of Light - a lighting of candles in memory of those gone too soon.
Many raw, heartfelt, very personal stories are shared during this time. Stories and newsfeeds are lit up with candles.
Behind every single one is a story of pain and heartache. Perhaps a story well known to the viewer, or maybe, a total surprise that stops them in their scroll.
Let’s think for a minute and hold in our hearts each and every soul that’s represented by those flames - that’s a whole lot of love and it’s really needed for each and every person that loss has touched.
It’s always a time of quiet reflection for me as I think about my own experiences, as well as those of friends and clients across the years.
With loss at any stage of pregnancy or beyond, no matter what the circumstances, comes grief; sometimes a grief that anyone who hasn’t experienced it can often find difficult to understand & respond to.
This is why Wave of Light is so important. It’s an opportunity for everyone impacted to have a voice, share stories & educate others on what words and actions help along the way (and those that don’t).
For me, the losses came in the form of a slow rising HCG following our second round of IVF, then on our fourth successful cycle, the loss of our twin at 9 weeks 💔 The ‘vanishing twin’ loss is something I’m not sure I’ve still ever entirely processed; a loss subsumed by the joy of the ongoing pregnancy & welcoming our son. ‘At least’ I was lucky enough to have him……was said enough times to squash talking about my complicated emotions back then.
I’m comforted by the concept of microcherism - that part of them will always be part of me for the rest of my days 🫶🏻 And it’s a privilege to support women and their partners walking this path through my work.
Let’s keep sharing, raising awareness, listening to & holding the hands of those who feel ready to share.
Jane 💗
10/10/2025
W H E N I W A S on my fertility journey, I remember living in a constant state of high alert.
During IVF this looked like tapping my phone screen to see if I’d missed a call from the clinic. Holding my breath, legs shaking, on the edge of tears during every scan. Refreshing my emails to see if my blood results had dropped in, then heading over to google to see what they meant.
During the natural cycles in between, the two week waits still sent me spiralling every time.
In short, my nervous system was on overdrive and even when I was ‘resting’, my body wasn’t at rest.
It wasn’t until much later through my healing and retraining that I realised that if you don’t feel safe, it’s an uphill battle to try and build the resilience this shi*ty journey requires of you. And it’s with this experience and understanding that I’m able to support women in the holistic way, holding space in a way which I never quite found during my own journey).
Yes I work with the physical body through reflexology by touching feet but my approach really is so much more than that. I also work with the mind, the energetic body, the emotional body too, weaving in tools from mind–body medicine and fertility yoga to help you remember what calm actually feels like again.
That’s the space I hold for my clients - a place where your body, mind, and spirit are supported together and you can start to breathe again.
If you’re in Northamptonshire and ready to experience a calmer, more grounded approach to your fertility journey, I’d love to walk alongside you.
DM me the word ‘peace’ to begin and I’ll do the rest. You don’t have to walk this path alone.
Jane 🫶🏻
02/10/2025
S O M A N Y of the women I meet arrive exhausted from trying to do everything right.
The perfect diet. The perfect supplements. The perfect routine.
But sadly, doing everything ‘perfectly’ doesn’t always lead to pregnancy. And often, it just leads to more pressure, more overwhelm, more disconnection from yourself.
I know this because I’ve walked the path myself; 4 rounds of IVF, early miscarriage, and twin loss. I tried perfecting my way through it, and it often left me depleted.
That’s why the way I support women now is different.
Yes, the science and protocols matter and this is at the heart of my Fertility Deep Dives, my Flourish programme and the 8+ years of work I’ve done with women and couples.
But what matters just as much is peace. Calm. Trust. The resilience that comes when you feel held, not rushed and not judged.
This is where I come in: blending reflexology, holistic lifestyle guidance, and emotional support to create a space where you can breathe again.
A space where you can move forward with both practical next steps *and* peace.
Because fertility isn’t about perfection. It’s about creating the right conditions for your body, mind, and spirit to flourish.
If you’re in Northamptonshire and on a fertility journey (natural, IVF, or somewhere in between), this is your invitation to soften into a different way.
DM me the word ‘PEACE’ and I’ll share how we can begin.
Jane 💗
01/10/2025
W H E N Y O U ‘ R E on a fertility journey, it can feel like everything is about doing more.
Do this. Don’t do that. Restrict this. Follow the rules.
And all it really creates is pressure, overwhelm, and exhaustion.
I know because I’ve walked this path too.
Through 4 rounds of IVF, early miscarriage and the loss of a twin, I learned first-hand how heavy this journey can feel.
And I also learned something important - protocols matter, but peace matters just as much.
That’s why the way I work is different.
I don’t just hand you a checklist and send you on your way. I hold you through the process so you feel calmer, safer, and more connected to your body, mind, and spirit.
For over 8 years I’ve been supporting women (and couples) through fertility journeys (natural, IVF, or somewhere in between) blending:
🌿 Reflexology
🌿 Holistic lifestyle guidance
🌿 Mind-body medicine
🌿 Emotional support in safe spaces (1:1 or circles)
Because fertility isn’t just about the science. It’s about creating space for you to breathe, soften, and feel supported while still moving forward.
If you’re in Northamptonshire and are ready for nurturing, tailored support with someone who truly understands, you’re in the right place.
DM me the word ‘peace’ and I’ll share how we can work together.
Jane 💗
12/09/2025
C U L T I V A T I N G inner peace doesn’t mean everything in your fertility journey suddenly gets easy.
The appointments still come. The waiting still stretches. The emotions still rise and fall.
But here’s the shift:
🌙 Instead of being swept away by the “what ifs,” you stay anchored in the present.
🌙 Instead of second-guessing every decision, you find clarity and trust yourself.
🌙 Instead of running on empty, you can hold space for hope without burning out.
That’s what cultivating inner peace creates - a calm centre you can return to, even in the middle of uncertainty.
My Journey WithYin offering weaves gentle movement in the form of Yin Yoga alongside Tension, Trauma & Stress Releasing exercises (TRE) along with with sound healing (and so much more) - it’s a 6 month journey into your inner landscape, helping you drop into your nervous system as a doorway to healing.
It’s not about bypassing the hard parts. It’s about resourcing your body, your nervous system, and your heart with practices that help you feel steadier, clearer, and more at peace - whatever this path brings.
If you’re looking to support yourself deeply on your fertility journey without the ‘label’ of being part a fertility-focussed offering, this is for you.
Last few spaces remain. DM me ‘YIN’ if you feel called to find out more and I’ll do the rest. You don’t have to walk this path alone 🫶🏻
Jane 💗
11/09/2025
B A C K F R O M Singapore & Bali 🌴💫
This trip gave me expansion in every sense - adventure, connection, joy. But the biggest lesson didn’t come from the temples, rice terraces or beaches… it came from the pause.
Coming home, my body gently reminded me that real growth isn’t about constantly reaching for more, it’s about finding peace in the in-between. Illness and fatigue nudged me to slow down, rest, and let the shifts land.
That’s when it started to really click, and the message has continued to come through louder each day; inner peace isn’t something we get to after the ‘big milestones’…it’s the foundation that allows them to happen.
And it’s exactly the same with fertility. We’re taught to focus on the next appointment, the next protocol, the next ‘thing’ to try. But the truth is, what your body and mind crave most is peace - the calm, grounded space where healing, resilience and possibility can unfold.
This is the wisdom I brought home.
And it’s the thread I’ll be weaving into everything I share with you this season ✨
For now, here are a few snapshots of some of the moments that filled me up in on my trip (about 3752 photos didn’t make the cut - what a holiday🥹💗)
Jane x
07/08/2025
I F Y O U ‘ R E F E E L I N G the pull to make a change in your fertility journey (but you’re tired of more effort, more noise, more ‘fixing’), this is your reminder:
🪄 You don’t need to try harder.
🪄 You might just need to try differently.
I’m taking my summer break soon, and I won’t be opening my calendar again until September.
But if you’re already feeling like September is your time, I’ve got space for a few quiet conversations next week.
DM me ‘READY’ and I’ll make sure you’re first to hear when my books open.
No pressure, no push - just clarity, and support when you’re ready to step into something deeper.
Jane 💗
P.S. You don’t have to wait until things feel urgent to get support. It’s okay to move from a place of steadiness.
31/07/2025
G R A T I T U D E
Soooo, another month has whizzed by 🙈 Still here with my monthly gratitude practice - no matter what’s going on or how tough things can be it’s an important point of reflection for me, spurring me on to focus on the little (and big) moments for another month.
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Contact The Practice
Send a message to Jane Singleton Wellbeing - Holistic Fertility & Women’s Health Specialist:
Hello and welcome - thanks for stopping by and for your interest in my work. I’m Northamptonshire’s only Fertility & Reproductive Health Reflexologist blending Reflexology, Mind-Body & Energy work alongside Fertility Coaching, Menstrual Mentoring. As well as helping those trying to conceive to maximise their chances of conception, I help women to improve problematic symptoms, address underlying causes, release stress and find balance. Over on my sister page (Bumps, Mums & Tiny Toes with Jane Singleton Wellbeing) you can find out more about my services for mums-to-be, new mums and their babies.
Through my work, I help women from the onset of their periods, to pre-conception, right through to the peri-menopause improve problematic symptoms, address the underlying causes, release stress and find balance. I work with a combination of Reflexology, Gentle Release Therapy and Acupressure along with Mind-Body, Coaching and Mentoring techniques and specialise in helping:
Couples struggling to conceive naturally, or prepare for IVF/Assisted conception
Women experiencing problematic periods and problems associated with reproductive health conditions such as PCOS and Endometriosis.
Busy women who need to book in dedicated time out to relax, de-stress and find calm
I offer many of my services virtually, and provide in-person treatments from my cosy, snug-based therapy room in Barton Seagrave, Kettering. As a member of both the Association of Reflexologists & Association of Reproductive Reflexologists, you can be assured of my professionalism and commitment to continued professional development.
I turned my personal experiences and passion into a mission to help others. Reflexology was the natural choice for my initial training when I decided to leave behind my 20+ year career in business and early on I knew I wanted to specialise in women’s health an bring together all those personal experiences and specialist knowledge and skills I developed. My blend of therapies includes:
‘Reproflexology’ (a specialist form of Reflexology for Fertility (including IVF/Assisted Conception) & Menstrual Health)*
Fertility Coaching incorporating Fertile Body Method (a mind-body approach combining hypnosis, solution-focussed therapy and cognitive behavioural approaches)*
Menstrual Mentoring*
Mindful Reflexology for relaxation, stress and anxiety
Gentle Release Therapy*
Facial Acupressure Therapy
Maternity and Post-Natal Reflexology & ‘New Mummy Hub’ wellbeing sessions*, including treatments for babies & tuition for new mums in baby reflexology, massage and Gentle Release Therapy
*I’m the only Holistic Therapist in Northamptonshire offering these services
Please do visit my website to find out more about my work, treatments and packages and to book a session with me either online or in person. I also have a separate page for mums to be and new mums (Bumps, Mums and Tiny Toes with Jane Singleton Wellbeing). I look forward to working with you.
