Peak Recovery Sports Massage

Peak Recovery Sports Massage Level 4 Sports Massage Therapist
Fully Insured & First Aid Trained
Member of the STA

12/11/2025

Prepping your shoulders properly for a strict press can make a big difference in both strength and injury prevention.

The goal is to open up the thoracic spine, shoulders, lats, and wrists, while activating the core and rotator cuff.

Try this next time for a mobility warm up.

Thoracic & Shoulder Openers!
- Cat to Cow (add a band for a bit more resistance.
- Foam Roller T-Spine Extension

Shoulder & Lat Mobility!
- Banded Lat Stretch
- PVC Pass Throughs
- Wall Slides

Activation & Stability!
- Banded External Rotations
- Banded Pull-Aparts

Movement Prep!
- Empty BB or Light DB Press

17/10/2025

Ever feel like your glutes won’t fire, your back is always tight, and your hips are constantly pulling forward?
You might be dealing with anterior pelvic tilt — when your pelvis tips forward, throwing your spine out of alignment.

Common signs:
🔥 Tight hip flexors
🍑 Weak glutes
⚡️ Lower back pain or tension
🦵 Hamstrings that always feel “tight”
💨 Belly that seems to stick out even when you’re lean

It’s not just posture — it’s a movement imbalance that affects your performance and comfort daily.
Start fixing it, drop me a DM or book in using the link in the bio!

Push hard. Recover harder. 💪 I’ll be offering my services as usual at the GPN Hyrox Sim on Sunday 21st September. All sa...
20/09/2025

Push hard. Recover harder. 💪

I’ll be offering my services as usual at the GPN Hyrox Sim on Sunday 21st September.

All sales will be donated to Cransley Hospice in memory of my mum ❤️

Services available:
- Pre/Post Event Massage
- K-Tape
- Compression Boots

So whether you’re racing and need some TLC or after some recovery advice, come grab me for a chat and let’s make sure you’re in peak condition. 💥

🎉 Celebrating 6 months in clinic! 🎉To say thank you, I’m bringing back FREE Full Body MOTs exclusively for GPN Fitness P...
01/08/2025

🎉 Celebrating 6 months in clinic! 🎉
To say thank you, I’m bringing back FREE Full Body MOTs exclusively for GPN Fitness Project & Training Hub members 💪

✨ Available until 31st August
📩 DM me for your discount code
📅 Book via FRESHA

Let’s check in on your body, boost your recovery, and keep you training strong 💥

Address

GPN Fitness Project, Unit 6, Constellation Park, Orion Way
Kettering
NN156NL

Website

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