What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 1pm

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

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United Kingdom
Kettering
Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

Mind & Body Wellness Therapist
Hypnotherapy, Beauty & Holistic Therapy
🦋 Supporting You Through Life’s Stresses to Emerge as the Person You Wish to Be 🦋

🦋 Supporting you through life’s stresses to emerge as the person you wish to be…

How would you like to say goodbye to anxiety and stresses? Gain strength and confidence in yourself? Or support those you love who are struggling with their own mental health?

🦋 We all have the ability to change. Solution Focused Hypnotherapy allows you to explore your own subconscious mind, recognising negative patterns and behaviours to build new positive solutions which will support you going forward and give you the ability to change. But, when I experienced the benefits of Solution Focused Hypnotherapy in my life, I realised I wanted to be able to provide a more lasting confidence and change. Having qualified as a hypnotherapist, I continue to train with new techniques which enable me to provide new therapeutic services. When I experienced the Mind Reboot program, I realised I had changed, the sessions cleared concerns which I had felt were stuck – I was no longer being held back. This is why I trained to support you with the Mind Reboot program, giving you the same opportunity for cleansing which has made such a difference to me.

“The Mind Reboot program has helped me discover and deal with things that have been holding me back… my anxiety has literally left the building.”

“Jo is calming, professional and a great listener and I personally have come such a long way with her therapy. My sleep is better, my mood is better, and I let go of things to be that better person. I can’t thank you enough.”
“The therapy was extremely relaxing and life changing. Thank you Jo.”

Beauty & Holistic therapy. I’ve been helping people find care and confidence as a beauty and holistic therapist for over 30 years. The feeling you get after taking some time and attention for yourself, is something I’ve always been pleased to offer. I have supported my clients – providing calm, focus and time for them as well as the individual services they select from my list. Facials, Blend Electrolysis, Waxing, Massage, Lash-Lift Eye Beauty, Manicure & Pedicure, Orly Gel FX Nails, Reflexology, Indian Head Massage, Aromatherapy, Bamboo Massage. Visit my website for my current price list. I am Qualified, Verified, and Insured through BABTAC.

“I have enjoyed a wide variety of beauty treatments from Jo over a period of some 15 years, ranging from eyebrow shaping to reflexology, back massage to facials and regular pedicures and manicures. Jo provides a relaxed and friendly environment offering excellent value in terms of professional advice and a service which only uses high quality products. I have no reservations in recommending Jo as a first-class beauty therapist.”

“I have enjoyed, facials, which Jo prescribed for me as I have very sensitive skin and they were amazing. Her massages (Indian head to full body) are dreamy and certainly hit the spot and whilst pregnant reflexology sessions helped me sleep and reduced anxiety!! Her therapy room is relaxing, and I always look forward to my visits!!“
If you’re interested in finding out more about my therapies, I’d love to talk – call 07850883446.

11/11/2025

Taking time for your wellbeing during the working day isn’t indulgent … it’s essential.
Many of my clients fit their hypnotherapy sessions around their work or family life with ease through online sessions.

Some clients work from home which isn’t a problem, others in the workplace take themselves into a private meeting room so they can talk freely and have no interruptions.
Your workplace should allow you to have therapy sessions, as it is ultimately helping your mental health, therefore more happiness and productive work.

Hypnotherapy sessions either in person or as Online Hypnotherapy, are both are as beneficial as each other.

The Benefits of Online
🏠 It is easier for clients who find it a challenge to leave the house.
🚗 No travel time to take into consideration, therefore fits around your working day.
👩‍👧‍👦 Clients with families who don’t have childcare options find they can work round children’s quiet time.
🌍 Geographically there are no restrictions. If I am the right therapist for you, I can see client’s anywhere in the Country or World. Considering time zones of course!
💻 The free consultation can be over Zoom, this will help you find out if this therapy is right for you. After this consultation, you’ll be able to decide if you would like to work with me either in person or continue Online.

Have a read about what to expect with Online Hypnotherapy, https://josephinehypnotherapy.co.uk/online-hypnotherapy/

“Jo was recommended to me by a mutual friend - we are not co-located but I found that remote therapy over Zoom worked really well for me.”

If you or someone you care about aren’t local to me, and would like to work with me, then please do get in touch.

06/11/2025

“After completing the program, I feel much less anxious and have been able to process my previous trauma leading to an overall improved sense of well-being and confidence.”

This is just one of many inspiring quotes from clients who have found peace from past traumas, improving well-being and confidence through hypnotherapy.
Explore my testimonial page to see how therapy could help you gain peace from past traumas
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling at peace.

05/11/2025

National Stress Awareness Day – 5 November 2025

Stress is actually there to protect us … imagine coming face-to-face with a polar bear! Our fight/flight/freeze response kicks in to keep us safe.
But when stress becomes chronic, our “threat alarm” goes off too often. Suddenly, everything feels like a danger. Multiple “polar bears” appear, anxiety spirals, and our stress bucket overflows.

Emotional signs of stress can include:
• Feeling overwhelmed or unable to cope at work or home
• Inner comparisons, self-doubt, imposter syndrome
• Over-anxious, nervous, or fearful in situations you normally manage
• Irritability, snapping, or lashing out
• Loss of interest, struggling with daily tasks

Behavioural signs of stress can include:
• Overreacting or worrying about things out of your control
• Avoidance or staying in your “safe place”
• Coping behaviours like nail-biting, skin picking, self-harm
• Increased alcohol, smoking, or drug use
• Wearing a “mask” to appear okay while struggling in private

Recognising these signs is the first step in breaking the negative stress cycle. Through hypnotherapy and programmes like my Butterfly Program, you can release stress, manage anxiety, and regain focus and calm.
If you notice stress in yourself or someone you care about, read my full blog for guidance and support:
https://josephinehypnotherapy.co.uk/emotional-and-behavioural-signs-of-stress/

01/11/2025

Welcome to November
I invite you to take a few minutes outside today and take in 5 cleansing breaths.

As you take each breath follow my lead in the video with some grounding:
5 things you can see around you
4 things you can feel, maybe how you are feeling emotionally today
3 things you can hear
2 things you can smell
1 positive intention to set yourself for the month of November

Have a peaceful day and start to the month💜

25/10/2025

We ‘fall’ back an hour as the Clock changes tonight, meaning we gain an extra hour sleep tonight!

Here are some useful tips to prepare yourself for the change and aid a good night sleep:
💤 Give yourself a good two to three hours of down time before bed,

💤 Make sure your room isn’t too hot or too cold, keep it slightly cool around 16-18°C.

💤 Limit caffeine to before 2pm and opt for herbal or decaf alternatives after this time.

💤 Avoid too much Alcohol as it reduces our important REM sleep so we don’t get that useful
processing!

💤 Keep to a routine, go to bed at the same time and get up at the same time each day and aim for 7-8 hours’ sleep a night.

Battling to sleep? Why not book a FREE consultation to find out how hypnotherapy can help you achieve
a good night sleep
https://josephinehypnotherapy.co.uk/cant-get-to-sleep/

23/10/2025

“The mind reboot program has allowed me process and grow from past trauma and increased my self-esteem. Thank you so much Jo"

This is just one of many inspiring quotes from clients who have found peace from past trauma, increasing their self-esteem through the Butterfly Program.
Explore my testimonial page to see how therapy could help you achieve peace from past trauma too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

22/10/2025

“The way to a more productive, more inspired, more joyful life is getting enough sleep.” – Arianna Huffington

As the clocks turn back and nights grow longer, let this season be your reminder to embrace rest. Deep, nourishing sleep is the foundation of energy, clarity, and joy.

21/10/2025

Who Can Benefit from my Butterfly Program?
Do you find yourself:
🌙 Struggling to sleep
💭 Overthinking
😞 Anxious or stressed
🌀 Reliving past traumas that you thought were behind you
💔 Appearing to cope on the outside, but falling apart inside
🥀 Feeling low in confidence or stuck in unhealthy habits

The Butterfly Program gently supports you through your healing journey, helping you regain emotional balance, build confidence, and find healthier ways to cope.

Fast, lasting, and life-changing results are possible.
You don’t have to go through it alone.
Find out more about how the program could help you, visit my website page https://josephinehypnotherapy.co.uk/butterfly-program-for-transformation-and-growth/

16/10/2025

"Overall, I feel so much better/stronger in myself and feel more able to overcome mental challenges. Thank you so much Jo"

This is just one of many inspiring quotes from clients who have felt better and stronger in themselves through hypnotherapy.
Explore my testimonial page to see how therapy could help you feel more able to overcome mental challenges too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

14/10/2025

The Butterfly Program for Transformation & Growth was created to help you find calm, clarity, and stability in your daily life.
Over a series of 8 nurturing sessions, we blend Solution Focused Hypnotherapy, the Mind Reboot Program, and therapeutic tools designed just for you.

Together, we’ll ease anxiety, calm your busy mind, and restore your inner peace, so you can step into a brighter, more empowered version of yourself.

Change doesn’t happen overnight, but with care, support, and guidance, transformation is possible.
Find out more about how the program could help you, visit my website page https://josephinehypnotherapy.co.uk/butterfly-program-for-transformation-and-growth/

10/10/2025

🌍 World Mental Health Day – 10th October 🌍
Today reminds us that there is no health without mental health.
This year’s theme highlights the urgent need to support those affected by humanitarian emergencies – natural disasters, conflicts, and public health crises – where emotional distress is so often overlooked.
With one in five people experiencing a mental health condition during such times, awareness and compassion are more important than ever.

Closer to home, we can all benefit from small daily practices that support our mental wellbeing:
✨ Grounding – take a deep breath, feel your feet on the floor, notice five things around you.
✨ Positives focus – write down one good thing from your day, no matter how small.
✨ Connection – reach out to a friend, share a kind word, or simply listen.

Mental health matters for every one of us. Today is a reminder to care for ourselves, support others, and keep the conversation open.

Address

Ringstead Road, Great Addington
Kettering
NN144BW

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 1pm

Telephone

+447850883446

Website

http://www.josephinehypnotherapy.co.uk/, http://beautynorthants.co.uk/

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