What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 1pm

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

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United Kingdom
Kettering
Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

Mind & Body Wellness Therapist
Hypnotherapy, Beauty & Holistic Therapy
🦋 Supporting You Through Life’s Stresses to Emerge as the Person You Wish to Be 🦋

🦋 Supporting you through life’s stresses to emerge as the person you wish to be…

How would you like to say goodbye to anxiety and stresses? Gain strength and confidence in yourself? Or support those you love who are struggling with their own mental health?

🦋 We all have the ability to change. Solution Focused Hypnotherapy allows you to explore your own subconscious mind, recognising negative patterns and behaviours to build new positive solutions which will support you going forward and give you the ability to change. But, when I experienced the benefits of Solution Focused Hypnotherapy in my life, I realised I wanted to be able to provide a more lasting confidence and change. Having qualified as a hypnotherapist, I continue to train with new techniques which enable me to provide new therapeutic services. When I experienced the Mind Reboot program, I realised I had changed, the sessions cleared concerns which I had felt were stuck – I was no longer being held back. This is why I trained to support you with the Mind Reboot program, giving you the same opportunity for cleansing which has made such a difference to me.

“The Mind Reboot program has helped me discover and deal with things that have been holding me back… my anxiety has literally left the building.”

“Jo is calming, professional and a great listener and I personally have come such a long way with her therapy. My sleep is better, my mood is better, and I let go of things to be that better person. I can’t thank you enough.”
“The therapy was extremely relaxing and life changing. Thank you Jo.”

Beauty & Holistic therapy. I’ve been helping people find care and confidence as a beauty and holistic therapist for over 30 years. The feeling you get after taking some time and attention for yourself, is something I’ve always been pleased to offer. I have supported my clients – providing calm, focus and time for them as well as the individual services they select from my list. Facials, Blend Electrolysis, Waxing, Massage, Lash-Lift Eye Beauty, Manicure & Pedicure, Orly Gel FX Nails, Reflexology, Indian Head Massage, Aromatherapy, Bamboo Massage. Visit my website for my current price list. I am Qualified, Verified, and Insured through BABTAC.

“I have enjoyed a wide variety of beauty treatments from Jo over a period of some 15 years, ranging from eyebrow shaping to reflexology, back massage to facials and regular pedicures and manicures. Jo provides a relaxed and friendly environment offering excellent value in terms of professional advice and a service which only uses high quality products. I have no reservations in recommending Jo as a first-class beauty therapist.”

“I have enjoyed, facials, which Jo prescribed for me as I have very sensitive skin and they were amazing. Her massages (Indian head to full body) are dreamy and certainly hit the spot and whilst pregnant reflexology sessions helped me sleep and reduced anxiety!! Her therapy room is relaxing, and I always look forward to my visits!!“
If you’re interested in finding out more about my therapies, I’d love to talk – call 07850883446.

10/12/2025

“If you get tired, learn to rest, not to quit.” – Banksy

Your energy ebbs and flows — listen when your body asks for pause. Renewal begins with rest, not resistance.

09/12/2025

Embracing Positivity in Action
In our hypnotherapy sessions, we often explore Positive Steps to help us move forward.

Last Saturday, I met with friends to make a Winter Wreath — a truly mindful and uplifting activity.
It gave me:
• Positive Action – focusing on the task brought calm and relaxation.
• Positive Interaction – connecting with friends, offering support and encouragement.
• Positive Pleasure – joy in creating something beautiful to display.
• Positive Purpose – completing the wreath gave me a sense of achievement and something meaningful to enjoy daily.
I even mixed up the accessories from last year, while keeping my work colours in the design — small details that mattered.

Here’s why cultivating positivity matters:
• Positive Thoughts – move us away from depression, strengthen resilience, and support psychological and physical wellbeing.
• Positive Actions – mindful or physical actions release dopamine and endorphins, lifting mood and enhancing self-esteem.
• Positive Interactions – meaningful connections, smiles, kind words, and gratitude benefit both you and others.
• Positive Purpose – a sense of purpose is linked to longer life, healthier hearts, greater confidence, happiness, and resilience.
• Positive Pleasure – boosts immunity, protects the heart, reduces pain and stress, increases creativity, productivity, and overall wellbeing.
I explore this more in my blog: https://josephinehypnotherapy.co.uk/importance-of-positives/

What will you do today to tick the boxes of positivity?

08/12/2025

Work pressure getting in the way of life?
Workplace pressure impacts men more than many realise, yet most still wait until burnout hits before seeking support.

My latest blog explores how Hypnotherapy for Men helps you manage workplace stress, anxiety, sleep issues and confidence, including those juggling demanding roles or leadership responsibility.

If you work with male teams, lead a department, or are navigating stress yourself, this article may offer the clarity you need.

Read the full blog here https://josephinehypnotherapy.co.uk/hypnotherapy-for-men/

04/12/2025

"I cannot recommend Jo and her Program highly enough. If you are struggling, if you feel like you’ve lost yourself or life feels too heavy, then this program might just be the most powerful gift you could give yourself.”

This is just one of many inspiring quotes from clients who have found a more positive lighter outlook through hypnotherapy.
Explore my testimonial page to see how hypnotherapy could help you find your way through
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

03/12/2025

“Sometimes you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself.” – Unknown

Winter’s quiet moments can guide you home to yourself. Embrace solitude as a sacred space for self-discovery and clarity.

02/12/2025

It is National Grief Awareness Week (2 – 8 December) 🤍
Bereavement goes in the cycle of grief, affecting people in different ways.
There is no ‘normal’ way to grieve.
There is no set timeframe to the cycle of grief.
Grief will come in waves and sometimes surprise us when we’re not expecting it!
Significant dates such as Christmas, birthdays, or hearing the news of someone else passing, can trigger the emotional cycle in people who have recently lost a loved one. This could be the loss of a family member, friend, or a pet.
For some, Christmas isn’t always the happiest time of the year — maybe you have concerns about someone you love. We can’t always provide the support we’d like for those in our care, and feeling helpless as we watch them suffer is so hard. Hypnotherapy may be the answer to support you through.
My blog explains the cycle of grief: https://josephinehypnotherapy.co.uk/the-cycle-of-grief/

01/12/2025

“Each December, we are reminded that endings can be beautiful beginnings in disguise.” — Unknown

As the year softly closes, let us pause, breathe, and honour how far we’ve come. Opening our hearts to the gentle possibilities of what’s yet to be.

27/11/2025

“Taking part in Jo’s Butterfly Program with Mind Reboot has been one of the most extraordinary and life-changing experiences I have ever had.”

This is just one of many inspiring quotes from clients who have found hypnotherapy life-changing.

Explore my testimonial page to see how therapy could help you change your life for the better too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

26/11/2025

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

This season of stillness is the perfect time for gentle reflection. Transformation begins not in the noise of doing, but in the quiet courage of being.

25/11/2025

Have you noticed that the mornings are staying darker for longer, and the evenings are closing in earlier?

For some, autumn brings cosy, grounding moments, but for others, the shorter days can trigger a dip in mood. This is often linked to Seasonal Affective Disorder (SAD), a form of low mood that can appear as the seasons change.

Why does this happen?
Our brains and bodies rely on natural light. The hypothalamus, which plays a key role in mood, sleep, and appetite, depends on daylight to regulate important chemicals. When daylight decreases, some people feel tired, notice changes in appetite, or experience low mood.
If this resonates with you, know that you’re not alone. There are gentle, supportive ways to ease the symptoms and maintain balance during the darker months.

I’ve shared practical tips and coping strategies in my blog:
https://josephinehypnotherapy.co.uk/seasonal-affective-disorder/

20/11/2025

"Jo has been an absolute rock in sorting my busy mind. Reconnecting me with my positive brain! I have loved every minute and so worth it."

This is just one of many inspiring quotes from clients who have found calm through hypnotherapy.
Explore my testimonial page to see how therapy could help you reconnect with your positive too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

Address

Ringstead Road, Great Addington
Kettering
NN144BW

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 1pm

Telephone

+447850883446

Website

http://www.josephinehypnotherapy.co.uk/, http://beautynorthants.co.uk/

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