Zumba with Silvia Rosado, Personal Trainer + Nutrition

24/11/2025

ONLY few places available :)
book via;
https://gymcatch.com/app/provider/9801/events/7700804
call me for more info 07557471400

21/11/2025

Zumba Thursdays are the BEST vibes! 💃🔥
Every week at 27 Crown Street, Kettering, we dance, sweat, smile and shake off the stress together.
The music is loud, the energy is high, and YOU make the class amazing!

Join us every Thursday — let’s move, laugh and feel GOOD!
All levels welcome, just bring your good vibes and let’s dance! 🎶✨

17/11/2025

BOOK VIA https://gymcatch.com/app/provider/9801
PAY WITH CASH AT DOOR OR CONTACTLESS
27 Crown Street, NN16 8QA
BOOKING IS NECESARY ONLY 16 SPACES AVAILABLE
Every Thursday at 7:30pm at Studio 27 (Kettering Town Centre), we come together to dance, move, and feel amazing.
This class is all about fun, energy, and feeling happy in your own body. No experience needed — just bring yourself, a smile, and let the music do the rest.
Come and join us… you’ll leave feeling lighter, stronger, and full of joy. 💃❤️
There is plenty of parking at that time of night, as most businesses in the business park are closed.
Feel free to join my private Zumba Facebook group for all updates and class info.
Looking forward to seeing you soon!
Silvia 💛💃

Zumba
Fitness coaching
Personal training
Nutrition and weight management
Eat to gain muscle
Exercise for fat loss

16/11/2025

BOOK VIA https://gymcatch.com/app/provider/9801
PAY WITH CASH AT DOOR OR CARD
27 CROWN STREET NN16 8QA

Every Thursday at 7:30pm at Studio 27 (Kettering Town Centre), we come together to dance, move, and feel amazing.
This class is all about fun, energy, and feeling happy in your own body. No experience needed — just bring yourself, a smile, and let the music do the rest.

Come and join us… you’ll leave feeling lighter, stronger, and full of joy. 💃❤️
There is plenty of parking at that time of night, as most businesses in the business park are closed.
Feel free to join my private Zumba Facebook group for all updates and class info.

Looking forward to seeing you soon!
Silvia 💛💃

Find, book and get rewarded for fitness

10/03/2025

🌟 PROTEIN SHOWDOWN! 🌟
Which one do you prefer?

🧃 Protein Shakes: Quick, convenient, and perfect when you’re on the go! Great for busy mornings or post-workout refuels when time is tight.

🧈 Natural Protein: Takes a little more prep, but ohhh the variety! From eggs to Greek yogurt to chicken and beans — the options are endless, tasty, and fun to get creative with in the kitchen.

So, which team are you on? 💪 Team Shake for speed, or 🍳 Team Natural for flavour and variety?

Drop your choice in the comments and tell us why! 👇

07/01/2025

**Healthy Chicken and Mushroom Tacos with Homemade Tortillas and Avocado Salsa** 🌮

If you’re craving a delicious, nutritious, and gluten-free meal, these **Chicken and Mushroom Tacos** with homemade tortillas are the perfect choice! Packed with lean protein, fiber, and fresh ingredients, they’re not only tasty but also a great option for anyone mindful of their health and diet.

# # # Ingredients:
- **Chicken** (skinless, boneless)
- **Mushrooms** (sautéed with garlic and herbs)
- **Corn Masa Flour** (for the homemade tortillas)
- **Avocado Salsa** (avocado, lime, cilantro, and a touch of chili)
- **Fresh Tomato** (diced for a fresh crunch)

# # # Why Corn Masa Flour is a Great Choice:
Corn masa flour is a traditional ingredient in many Latin dishes and is a great gluten-free option. While it’s important to enjoy it in moderation, it provides a great texture and flavor for tortillas. It’s made from corn that’s been treated in a special way, making it easy to digest and a good source of fiber, iron, and vitamins.

If you’re gluten-sensitive or looking for a lighter alternative to wheat flour, corn masa is a perfect base for your homemade tortillas. Plus, it pairs beautifully with the savory chicken, earthy mushrooms, and creamy avocado salsa.

# # # How to Make the Tortillas:
1. Mix the corn masa flour with a pinch of salt and water until a dough forms.
2. Divide the dough into small balls, then roll them out into thin rounds.
3. Cook each tortilla on a hot, dry skillet until lightly browned on each side.

# # # Assembling the Tacos:
1. Fill the tortillas with a mix of seasoned chicken and sautéed mushrooms.
2. Top with fresh avocado salsa and diced tomato.
3. Squeeze a little lime on top for an extra burst of flavor!

These **healthy chicken and mushroom tacos** are a satisfying, flavorful meal that’s great for any occasion. Whether you’re meal prepping or serving up dinner for the family, you’ll love how delicious and nutritious this dish is!

Remember, corn masa flour is best when enjoyed in moderation, but when paired with lean proteins, veggies, and fresh salsa, it makes for a fantastic gluten-free taco experience. Enjoy! 🌮

07/08/2024

Thanks to Antonia at for always making my hair look amazing!! If you are looking for a hair dresser she is amazing!’

04/08/2024

04/08/2024

Would you like to Win 2 PT sessions worth £75?

You just need to follow me in Instagram, share and tag 5 people to this post. (Only Instagram)

The Draw will take place End of August.

Get tagging and it can be the start of something good! Don't wait till the end of the year for those resolutions. start now!! I will be looking forward to meet you and help you towards a new healthy lifestyle.

**PT Sessions are in Kettering, ladies only.

04/08/2024

Would you like to Win 2 PT sessions worth £75?

You just need to follow me in Instagram, share and tag 5 people to this post. (Only Instagram)The Draw will take place End of August.

Get tagging and it can be the start of something good! Don't wait till the end of the year for those resolutions. start now!! I will be looking forward to meet you and help you towards a new healthy lifestyle.

**PT Sessions are in Kettering, ladies only.