Ebb & Flow Women's Wellness

Ebb & Flow Women's Wellness We create authentic experiences to foster community, connection & celebration.

We craft bespoke events honouring your unique spiritual traditions & rites of passage, from intimate rituals & vibrant festivals to transformative workshops & healing retreats.

Join us this Sunday 4-6pm, for our monthly women’s circle at The Pod in Burton Latimer - a gentle, welcoming space to pa...
14/04/2026

Join us this Sunday 4-6pm, for our monthly women’s circle at The Pod in Burton Latimer - a gentle, welcoming space to pause, share, and be held in community.

Together we create a circle of warmth and connection where you can reflect, listen, and simply be.

This month we’ll also enjoy a mindful creative activity, making crystal holders - pendulums, keyrings or necklaces - whatever you like really! Just a small, meaningful piece to take home with you.

You can book your place here:
https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Just £15, teas and snacks included.

This month's women’s circle will work with the energies of Ostara as a moment of conscious choice. A time to notice what...
03/03/2026

This month's women’s circle will work with the energies of Ostara as a moment of conscious choice. A time to notice what has made it through the winter, what is beginning to grow, and where our energy is best placed as the season turns.

All women are welcome. No experience needed. Spaces are limited and there are only a few left, so if this feels inviting, do book soon.

Sunday 29th March, 4.30–6.30pm at The Pod Burton Latimer, £15 per person.

https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Well that was a beautiful couple of hours 😍🥰💕Our next women's circle will be March 29th 👀💛
22/02/2026

Well that was a beautiful couple of hours 😍🥰💕

Our next women's circle will be March 29th 👀💛

We are at The Pod every Thursday with our free women's wellness circle.We have spaces this evening, and you can book at ...
12/02/2026

We are at The Pod every Thursday with our free women's wellness circle.

We have spaces this evening, and you can book at www.sjholisticyoga.co.uk/ebbandflow (or scan the QR code).

If you are looking for a supportive, non-judgemental space to connect with other women - you are so welcome to join us :)

We have spaces at our free weekly women's circle at The Pod in Burton Latimer. Every Thursday evening 6.30-7.30, this is...
27/01/2026

We have spaces at our free weekly women's circle at The Pod in Burton Latimer. Every Thursday evening 6.30-7.30, this is a safe and warm space to come and be held and heard.

This is a free, friendly session dedicated to women's wellbeing and all women 18+ are so welcome. It can be so difficult to come to a new group for the first time, and there is no expectation to talk or open up - sometimes we just need a place to be in community with other women.

If this speaks to any part of you, scan the QR code or get in touch with us, and we will book you on.

Good morning! We have spaces this evening at our free weekly women's circle at The Pod in Burton Latimer. Comment below ...
22/01/2026

Good morning! We have spaces this evening at our free weekly women's circle at The Pod in Burton Latimer. Comment below or message us, and we can book you on. Or scan the QR code to visit the booking page.

This is a free, friendly session dedicated to women's wellbeing and all women 18+ are so welcome.

31/12/2025

Happy New Year from Ebb and Flow ⭐️

Thank you for being part of our community. We’re wishing you a warm, supportive year ahead — one shaped by connection, rest, and coming back to yourself.

A gentle reminder that we’re back next Thursday with our free weekly circle for women.

🕡 6.30pm every Thursday
📍 The Pod, Spencer Street, Burton Latimer

Much Love

Sarah and Vicki xx

Ebb & Flow Monthly Women’s Circle is back for 2026 and bookings are open!On Sunday, 11th January, 4–6pm, we gather again...
29/12/2025

Ebb & Flow Monthly Women’s Circle is back for 2026 and bookings are open!

On Sunday, 11th January, 4–6pm, we gather again in warmth, honesty, and gentle support to open the year together.

January asks for intention rather than urgency. For listening rather than fixing. This circle is a space to pause, breathe, and feel into what you’re ready to call in.

Offerings:
- Tarot and Oracle Cards as a reflective tool (no experience needed)
- Tea shared slowly
- A supportive, held circle of women
- Space to set intentions that feel true to you

You don’t need to have it all figured out. You don’t need to arrive with answers. Just bring yourself — as you are. This isn't about resolutions or big changes, this is about coming back to yourself and remembering what is truly important to you.

Spaces are limited to keep the circle intimate. You can book online at sjholisticyoga.co.uk or drop a comment below.

Hi everyone! We shared this last year, but they never go out of date. Be gentle with yourself over the next couple of we...
21/12/2025

Hi everyone! We shared this last year, but they never go out of date. Be gentle with yourself over the next couple of weeks :)

Just 3 days to go until our Midwinter Magic Mini Retreat at The Pod in Burton Latimer — and we now have only 2 spaces le...
11/12/2025

Just 3 days to go until our Midwinter Magic Mini Retreat at The Pod in Burton Latimer — and we now have only 2 spaces left.

If you feel the year drawing to its quiet close and long for a tender pause before winter settles in, this cosy, festive afternoon may be just the hearthside moment you need. Together we’ll gather in a warm circle of women to gently honour the turning of the season:

Women’s Circle – stories, gratitude, and intentions woven in community.

Restorative Yoga – softening into rest, letting the body exhale the year that’s been.

Natural Yule Ornament Crafting – creating simple, earth-honouring decorations from natural materials.

Meditation & Reflection – returning to inner stillness, welcoming the slow brightening after solstice.

Seasonal Foods & Traditional Wassail – nourishing winter flavours shared in good company.

All held with our commitment to accessibility: a beautiful afternoon for just £30, crafted with care and depth.

Book your place here:
https://www.sjholisticyoga.co.uk/ebbandflow

We have 3 spaces left at our Midwinter Magic Mini Retreat, this coming Sunday at The Pod in Burton Latimer. Join us for ...
08/12/2025

We have 3 spaces left at our Midwinter Magic Mini Retreat, this coming Sunday at The Pod in Burton Latimer. Join us for a cosy, festive afternoon including:

- Women’s Circle – gather in community to share stories, gratitude, and intentions for the year to come.
- Restorative Yoga – soften into rest and invite the body to unwind after the year’s turning.
- Natural Yule Ornament Crafting – create simple, beautiful decorations using natural materials to celebrate the season’s spirit.
- Meditation & Reflection – settle into gentle stillness as we listen inward and welcome the returning light.
- Seasonal Foods & Traditional Wassail – share in comforting winter flavours that nourish and bring warmth to the soul.

All this for only £30, because one of our core philosophies is to be affordable and accessible, without compromising on quality.

Book online at https://www.sjholisticyoga.co.uk/ebbandflow

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