Ebb & Flow Women's Wellness

11/12/2025

Just 3 days to go until our Midwinter Magic Mini Retreat at The Pod in Burton Latimer — and we now have only 2 spaces left.

If you feel the year drawing to its quiet close and long for a tender pause before winter settles in, this cosy, festive afternoon may be just the hearthside moment you need. Together we’ll gather in a warm circle of women to gently honour the turning of the season:

Women’s Circle – stories, gratitude, and intentions woven in community.

Restorative Yoga – softening into rest, letting the body exhale the year that’s been.

Natural Yule Ornament Crafting – creating simple, earth-honouring decorations from natural materials.

Meditation & Reflection – returning to inner stillness, welcoming the slow brightening after solstice.

Seasonal Foods & Traditional Wassail – nourishing winter flavours shared in good company.

All held with our commitment to accessibility: a beautiful afternoon for just £30, crafted with care and depth.

Book your place here:
https://www.sjholisticyoga.co.uk/ebbandflow

08/12/2025

We have 3 spaces left at our Midwinter Magic Mini Retreat, this coming Sunday at The Pod in Burton Latimer. Join us for a cosy, festive afternoon including:

- Women’s Circle – gather in community to share stories, gratitude, and intentions for the year to come.
- Restorative Yoga – soften into rest and invite the body to unwind after the year’s turning.
- Natural Yule Ornament Crafting – create simple, beautiful decorations using natural materials to celebrate the season’s spirit.
- Meditation & Reflection – settle into gentle stillness as we listen inward and welcome the returning light.
- Seasonal Foods & Traditional Wassail – share in comforting winter flavours that nourish and bring warmth to the soul.

All this for only £30, because one of our core philosophies is to be affordable and accessible, without compromising on quality.

Book online at https://www.sjholisticyoga.co.uk/ebbandflow

15/11/2025

This is happening tomorrow and we have spaces! Book online or comment below x

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

10/11/2025

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

30/10/2025

We have spaces this evening if you'd like to join us. Comment below or message and we can book you on. This is a free session dedicated to women's wellbeing x

27/10/2025

Pause The Week – A Weekly Touchstone for Women

You’re warmly invited to Pause The Week—a free weekly gathering created as a gentle landing place for women.

Each session is a space to breathe, reflect, and simply be—with no pressure to speak or share unless you wish to. Whether you come with something on your heart, or simply want to sit quietly in supportive company, you’ll be met with warmth, kindness, and calm.

This is a space for rest, reconnection, and softening into who you already are.

🕊️ Thursdays, 6.30–7.30pm
📍 The Pod, Spencer Street, Burton Latimer
🧡 Hosted by Sarah & Vicki

You can book online via sjholisticyoga.co.uk/ebbandflow

Or simply contact us and we’ll add your name. There are spaces available this evening if you'd like to come along.

Come exactly as you are.
This hour is yours.

23/10/2025

Pause The Week – A Weekly Touchstone for Women

You’re warmly invited to Pause The Week—a free weekly gathering created as a gentle landing place for women.

Each session is a space to breathe, reflect, and simply be—with no pressure to speak or share unless you wish to. Whether you come with something on your heart, or simply want to sit quietly in supportive company, you’ll be met with warmth, kindness, and calm.

This is a space for rest, reconnection, and softening into who you already are.

🕊️ Thursdays, 6.30–7.30pm
📍 The Pod, Spencer Street, Burton Latimer
🧡 Hosted by Sarah & Vicki

You can book online via sjholisticyoga.co.uk/ebbandflow

Or simply contact us and we’ll add your name. There are spaces available this evening if you'd like to come along.

Come exactly as you are.
This hour is yours.

27/09/2025

Vicki and I are back in one of our favourite places 😍🍁🍂🍎

10/09/2025

Hello everyone, can you feel the Autumn vibes settling in? 🍂 This is one of our favourite times of the year – the air crisp with change, the hedgerows brimming with abundance, and nature inviting us to slow down and savour her goodness.

Our Mabon Celebration at The Field of Healing now has just 3 spaces left. If you’ve been meaning to join us, take this as your sign to step into the circle – a time for gathering, gratitude, and balance as we honour the turning of the wheel.

Connecting with the rhythms and cycles of nature keeps us grounded, rooted, and part of something far greater than ourselves – a reminder that we, too, move through seasons of growth, release, rest, and renewal. We’d love to share this beautiful celebration of the turning wheel with you.

You can book online here: https://www.sjholisticyoga.co.uk/service-page/mabon-feast-at-the-field-of-healing?referral=service_list_widget

29/08/2025

25/08/2025

I know it’s a lot to ask, but wouldn’t it be wonderful if we could have this beautiful sunshine for our Mabon Gratitude Feast at The Field of Healing!