Ebb & Flow Women's Wellness

10/11/2025

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

30/10/2025

We have spaces this evening if you'd like to join us. Comment below or message and we can book you on. This is a free session dedicated to women's wellbeing x

27/10/2025

Pause The Week – A Weekly Touchstone for Women

You’re warmly invited to Pause The Week—a free weekly gathering created as a gentle landing place for women.

Each session is a space to breathe, reflect, and simply be—with no pressure to speak or share unless you wish to. Whether you come with something on your heart, or simply want to sit quietly in supportive company, you’ll be met with warmth, kindness, and calm.

This is a space for rest, reconnection, and softening into who you already are.

🕊️ Thursdays, 6.30–7.30pm
📍 The Pod, Spencer Street, Burton Latimer
🧡 Hosted by Sarah & Vicki

You can book online via sjholisticyoga.co.uk/ebbandflow

Or simply contact us and we’ll add your name. There are spaces available this evening if you'd like to come along.

Come exactly as you are.
This hour is yours.

23/10/2025

Pause The Week – A Weekly Touchstone for Women

You’re warmly invited to Pause The Week—a free weekly gathering created as a gentle landing place for women.

Each session is a space to breathe, reflect, and simply be—with no pressure to speak or share unless you wish to. Whether you come with something on your heart, or simply want to sit quietly in supportive company, you’ll be met with warmth, kindness, and calm.

This is a space for rest, reconnection, and softening into who you already are.

🕊️ Thursdays, 6.30–7.30pm
📍 The Pod, Spencer Street, Burton Latimer
🧡 Hosted by Sarah & Vicki

You can book online via sjholisticyoga.co.uk/ebbandflow

Or simply contact us and we’ll add your name. There are spaces available this evening if you'd like to come along.

Come exactly as you are.
This hour is yours.

27/09/2025

Vicki and I are back in one of our favourite places 😍🍁🍂🍎

10/09/2025

Hello everyone, can you feel the Autumn vibes settling in? 🍂 This is one of our favourite times of the year – the air crisp with change, the hedgerows brimming with abundance, and nature inviting us to slow down and savour her goodness.

Our Mabon Celebration at The Field of Healing now has just 3 spaces left. If you’ve been meaning to join us, take this as your sign to step into the circle – a time for gathering, gratitude, and balance as we honour the turning of the wheel.

Connecting with the rhythms and cycles of nature keeps us grounded, rooted, and part of something far greater than ourselves – a reminder that we, too, move through seasons of growth, release, rest, and renewal. We’d love to share this beautiful celebration of the turning wheel with you.

You can book online here: https://www.sjholisticyoga.co.uk/service-page/mabon-feast-at-the-field-of-healing?referral=service_list_widget

29/08/2025

25/08/2025

I know it’s a lot to ask, but wouldn’t it be wonderful if we could have this beautiful sunshine for our Mabon Gratitude Feast at The Field of Healing!

24/08/2025

What a gorgeous way to spend a Sunday afternoon. Women’s Circle was as tender as it was powerful — thank you to all who shared their presence. ❤️

Join us next month for our Mabon celebration at The Field of Healing.

https://www.sjholisticyoga.co.uk/service-page/mabon-feast-at-the-field-of-healing?referral=service_list_widget

21/08/2025

There are still some spaces at Sunday's Women's Circle if you would like to join us.

This late summer, we invite you into a space of quiet alchemy. A space to lay down what has become heavy. To honour all you’ve carried. And to gently begin the process of turning it into something new.

🗓 Sunday 24th August, 4–6pm
📍 The Pod, Burton Latimer
✨ Exchange: £15

In this nourishing Women’s Circle, we’ll explore the invisible bowl each of us holds — filled with the responsibilities, stories, and energies we’ve gathered over the season. Through ritual, reflection, and a deeply restorative Yoga Nidra, we’ll empty the bowl and open the door to renewal.

No pressure. No performance. Just a soft place to land.

Spaces are limited – booking essential. Book your place at www.ebbandflowwellness.uk

14/08/2025

Sharing the love for our lovely home The Pod

31/07/2025

What's on in August at The Pod, Burton Latimer - lots of wellbeing based sessions throughout the month, alongside our usual weekly offerings.

Get in touch if you have any questions.

Simply Sound
Soul Journey Holistic Yoga and Therapies
Ebb & Flow Women's Wellness
The Holistic Teacher
Northants SEND Mummas
Brotherhood Mens Groups CIC