Michelle Hounslow - CBT Therapist

04/11/2025

04/11/2025

So lovely earlier to hear a client say EMDR therapy had changed her life

04/11/2025

19/10/2025

😴 Running on coffee and hope? You’re not alone! If bedtime feels more like a battle than a rest, this one’s for you.

Northamptonshire’s iDiscover platform is offering a Sleep Workshop just for parent carers — full of practical tips, understanding, and (hopefully) the secret to a full night’s sleep!

Because let’s face it… when our young people don’t sleep, no one sleeps. 💤

👉 Check it out and give yourself the gift of better nights (or at least a fighting chance!).

🔗 https://nhftidiscover.powerappsportals.com/Courses/

Northamptonshire Healthcare NHS Foundation Trust
Integrated Care Northamptonshire

10/10/2025

mental health day stigma

10/10/2025

Every day should be Mental Health day
stigma

17/09/2025

17/09/2025

So many young people and adults say that reducing screen time helps reduce anxiety and improve sleep

10/09/2025

26/08/2025

We are delivering a free Autism Support and Information Session for parents/carers of children and young people who are on the Autism or ADHD diagnostic pathway.

24th September, 10am-2pm at Towcester Family Hub.

Book your tickets here: https://www.ticketsource.co.uk/whats-on/towcester/towcester-family-hub/enfold-autism-support-and-information-session-for-parents-carers-launch-event/2025-09-24/10:00/t-jzoajln

24/07/2025

control psychotherapy