14/04/2026
What is Sensory Integration?
Sensory Integration is the process by which our brain receives information from our senses, organises it, and helps us respond appropriately to the world around us.
For many children this process happens automatically. But for some children, particularly those who are neurodivergent, the brain can find it harder to organise and respond to sensory information. This can affect how a child feels, behaves and participates in everyday life.
When we talk about senses, many people think of the five traditional senses:
• Sight
• Sound
• Taste
• Smell
• Touch
But our bodies actually have three additional sensory systems that are incredibly important for how we move, regulate and feel safe in our environment:
✨ Proprioception – our body awareness system. This tells us where our body is in space and how much force to use when moving, lifting or holding things.
✨ Vestibular – our balance and movement system, located in the inner ear. It helps us maintain balance, coordinate movements and understand where our body is in relation to gravity.
✨ Interoception – our internal body awareness. This helps us recognise signals from our body such as hunger, thirst, pain, temperature and the need for the toilet.
When sensory information is processed differently, children may become overwhelmed, anxious, constantly seeking movement, avoiding certain environments or struggling to regulate their emotions.
Understanding a child’s sensory profile can be incredibly powerful. When we adapt environments and provide the right sensory support, children often become calmer, more regulated and better able to participate in everyday life.
I am currently training at Masters level in Sensory Integration, which will allow me to support families even further in understanding their child’s sensory needs and how to meet them.
✨ If you would like to learn more about sensory needs or how to support your child, feel free to reach out.