The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach

The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach I help people lose weight and work on their mindset, learning to treat this as a liftstyle change x Nicki x

I have been doing my job now for 18years and still as dedicated now as I was back then when I started. Winnong 2 massive accolades one in November last year and one this year for all my hard work and dedication. Star for the DSA "this is awarded by The 1:1 DIET for all my hard work and dedication and Leader of the year again represents all my hard work over the year, along side multiple awards eveey year since 2009. If you've been trying to lose weight but can't seem to stick to anything why not get in touch and learn my unique approach. I am the only Consultant in the network to offer those amazing workshops since 2020 when lockdown began and still run them today. Let's work on you and your mindset and find You Again x

The 1:1 DIET BY Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. The 1:1 DIET BY Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty shake, soup or porridge suitable for breakfast, lunch or dinner. For convenience, our chocolate coated meal bars and ready-made shakes make an ideal alternative when you are on the move. We even have the amazing pop squares which are an great protein snack .

27/11/2025

The Slimmer Awards 2025 was a beautiful reminder of what the 1:1 journey is truly about.
My favourite part of being a Weight Loss Consultant is supporting someone week by week and watching their confidence return as their life begins to change. There is nothing quite like seeing a person realise what they are capable of.

If you are ready to lose weight and feel better in yourself, I am here to help. I can provide you with the products, structure and support you need, and together we will build a plan that works for your lifestyle.

If you would like to get started, just get in touch. We can do this together.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

From self-doubt to unstoppable confidence. Standing on the red carpet, Alix and myself are so proud of our weight loss j...
21/11/2025

From self-doubt to unstoppable confidence.

Standing on the red carpet, Alix and myself are so proud of our weight loss journeys. Our journey was about rediscovering self-worth, embracing new possibilities, and finding joy in every step.

Behind every smile is a story of transformation one that started with a single decision to seek support, shift mindset, and unlock lasting change.

If you’re ready to start your own journey, let’s talk. Your next chapter begins with a conversation. 💫

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual & face-to-face appointments
07771 640008
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I ditched takeaways and found myself.Ever wondered what it’s really like to break free from years of health struggles an...
13/11/2025

I ditched takeaways and found myself.

Ever wondered what it’s really like to break free from years of health struggles and finally feel at home in your own skin? My journey wasn’t easy endometriosis, menopause, and 3 bowel diseases, fibromyalgia, spinal issues left me feeling miserable and lost. But I made one decision that changed everything: I chose ME.

Losing 6 stone (now) wasn’t just about the scales. It was about reclaiming my confidence, my energy, and my life. I stood on stage for that award, but the real win was learning to love who I saw in the mirror. The best part? Now I get to help others do the same every single day.

If you’re ready for your own transformation, message me today. Let’s talk about how mindset coaching and weight loss go hand in hand

Nicki Richardson-Aktolga 🌿
Multi-Award Winning Mindset & Weight Loss Coach
07771 640008 |
mindset healing weight loss

Real change is so much more than scales.What if the person you see in the mirror could finally reflect the strength and ...
12/11/2025

Real change is so much more than scales.

What if the person you see in the mirror could finally reflect the strength and calm you feel inside? This is my journey. I use to feel stuck and overwhelmed. Working on my mindset unlocked not just weight loss, but a new sense of confidence, energy, and self-belief.

It wasn’t just about food or numbers. It was about healing old patterns, letting go of self-doubt, and discovering the real me.

Every story is unique. If you’re ready for your own transformation, I’m here to guide you every step of the way. Message me today to start your journey.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual & face-to-face appointments
07771 640008




You’re not on a diet—this is transformation.What if your journey wasn’t about restriction, but about creating a lifestyl...
31/10/2025

You’re not on a diet—this is transformation.

What if your journey wasn’t about restriction, but about creating a lifestyle that truly loves you back? Imagine combining powerful mindset shifts with gentle energy healing, designed just for you.

With over 20 years of experience, I guide you to unlock new confidence, balance, and wellbeing—whether you’re local to Northamptonshire or joining me online. Every session is tailored to help you release old patterns and step into your true self.

Ready to feel lighter, brighter, and more empowered?

Message me to book your personal session today. 🌿✨

Nicki Richardson | True U ~ The Wellness Hub
07771 640008 | Master Mindset Coach & Healer

Transformation begins with a single mindset shift.Ever wondered how energy healing and mindset coaching work together to...
30/10/2025

Transformation begins with a single mindset shift.

Ever wondered how energy healing and mindset coaching work together to create real change? My own journey—from self-doubt to self-empowerment—reflects the power of combining proven techniques like NLP, Time Line Therapy®, and Reiki.

Every client session is uniquely tailored, blending science-backed methods with empathy and intuition. This approach helps unlock clarity, confidence, and lasting wellbeing—no quick fixes, just meaningful progress.

Curious about how these methods could support your growth? Let's connect for a conversation about your next step. 🌿

Nicki Richardson | Mindset & Energy Healing Practitioner
True U ~ The Wellness Hub
07771 640008

Ready for a fresh start, Northamptonshire?Ever wondered what a single afternoon of mindset coaching and energy healing c...
30/10/2025

Ready for a fresh start, Northamptonshire?

Ever wondered what a single afternoon of mindset coaching and energy healing could do for your wellbeing? Imagine stepping into a space where you feel truly seen, supported, and empowered—no matter where you are on your journey. This month, I’m opening up a handful of local mini-sessions and workshops designed to help you reset, recharge, and reconnect with your true self.

Curious about how a face-to-face session could spark real change for you or your teen? Or want to experience the energy of our amazing community in person?

Drop me a message if you’d like to join our next event or book a taster session—let’s make this autumn your turning point! 🌿

With warmth and belief in your journey,
Nicki Richardson
Master Holistic Practitioner | True U ~ The Wellness Hub
07771 640008
mindset healing weight loss

Are you fed up with always focusing on the scales? 😩Every Monday you start again, and by the weekend, old habits have cr...
13/10/2025

Are you fed up with always focusing on the scales? 😩

Every Monday you start again, and by the weekend, old habits have crept back in. You’re not alone—and it’s not your fault. The missing piece is resetting the way your thinking and learn to adapt a strong mindset and a fresh approach that actually lasts.

I’m Nicki Richardson, and I help people in a totally different way. No more obsessing over numbers or feeling like a failure. My clients learn to build a mindset that supports real, lasting change—so you can enjoy life, feel proud, and finally break free from that endless cycle.

If you’re ready for your last weight loss journey, message me today and let’s start building a lifestyle you love. You deserve it! 💖

Nicki Richardson
Multi-award-winning Diamond Consultant
Owner of the 4th Largest business in the UK
07771 640008

Before: smiling on the outside, but doubting on the inside. After: genuinely happy, confident, and Vicki was so grateful...
12/10/2025

Before: smiling on the outside, but doubting on the inside. After: genuinely happy, confident, and Vicki was so grateful for her journey.

Change is possible for everyone—especially when you start with your mindset. If you’re ready to feel good inside and out, I’m here to help! 💖

Before: doubting if I could ever change. After: discovering my strength and happiness by believing in myself and taking ...
12/10/2025

Before: doubting if I could ever change. After: discovering my strength and happiness by believing in myself and taking action—one step at a time. 🌟

If you’re feeling stuck or lost, know that you’re never too far from a new beginning. It all starts with your mindset. I’m here to support you every step of the way!

💖 FEEL-GOOD FRIDAY 💖It’s not selfish to prioritise yourself.Every healthy choice is an act of self-love.You’re not on a ...
11/10/2025

💖 FEEL-GOOD FRIDAY 💖

It’s not selfish to prioritise yourself.
Every healthy choice is an act of self-love.
You’re not on a diet — you’re building a lifestyle that loves you back.
You deserve to feel amazing — not exhausted.

Cheers to the women who are learning to fuel their bodies and free their minds. 💚

Say it with me: I’m proud of myself — no matter where I am on my journey.

Drop your affirmation below and let’s celebrate every step! 🌟
Nicki Richardson | True U ~ The Wellness Hub

Mindset • Weight Loss • Energy Healing • Wellness

Virtual, proxy & face-to-face appointments



Address

Proclamation Avenue
Kettering
NN146GY

Website

https://msha.ke/nickirone2one

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