Anne Widdup Hypnotherapy

17/04/2024

The ‘age related’ law on buying ci******es is looking more likely to change. If this has prompted you to consider becoming a non smoker, hypnotherapy has a great track record for helping people quit for good.
Beat the rush for an appointment by booking in now!
Become a non smoker in just one ninety minute session!
Think of the benefits…

09/01/2024

Hello 🔵 It's official. Signed at 12:53. It even came on tv.
Mine really turned blue. Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Dont forget the deadline is today!!! I do not give Facebook or any company affiliated with Facebook permission to use my past and future photos, information, messages or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.
Hold your finger anywhere in this message and copy will pop up. Click the copy button. Then go to your page, create a new message in “What’s on your mind” and put your finger anywhere in the blank field. "Paste" will appear and click Paste.
This will bypass the system....
He who does nothing agrees.

26/04/2022

We are coming up to exam time and many students will be sitting Public exams for the first time.
If you are struggling with your revision planning or exam nerves, Hypnotherapy can provide you with the ‘tools’ to keep you calm under pressure in order for you to perform at your very best.
Within just two or three sessions you will have the skills to stay calm and clear-headed, ready to achieve your maximum potential.

19/10/2021

With many of the Covid restrictions lifted, it should feel as though life can begin to return to normal. However, the impact of the Lockdowns has shaken many people’s confidence and created ongoing anxieties that are affecting things like sleep quality, driving confidence, health concerns, relationships and weight-management, to name but a few.
Its important at times such as these to focus on wellbeing and aim to generate positive thoughts as much as possible.
Hypnotherapy can provide the ‘tools’ to bring about positive change and give you the boost towards transformation.

29/08/2020

The ongoing presence of COVID-19 has brought change to all of us. How we cope with change has a massive impact on our general well-being.
We may have lost loved ones or been ill ourselves, or we may have lost our livelihoods.
A common symptom of all of this is raised anxiety and/or depression, perhaps leading to changes in sleep patterns, eating behaviours or tension in relationships.
Learning the art of positive Self-hypnosis (as opposed to the perpetual negative self-talk) can dramatically improve our outlook on life and our ability to cope with change.
Hypnotherapy can easily provide the tools and techniques. It is totally safe and a very efficient way to reduce or eliminate unhelpful habits and behaviours.
Online treatments work just effectively as in-person appointments.

21/04/2020

As we continue with the restrictions and impact of the Coronavirus lockdown, it is essential for your mental and emotional well-being to take time to celebrate the small stuff.

Taking time to watch nature, listening to bird song or just the sound of the breeze rustling the leaves, for example, can help enormously to keep you ‘grounded’ and calm. It’s been promoted many times before; but taking time to breathe slowly, mindfully, really does help to bring about the relaxation response, clearing the mind and calming the emotions. Your blood pressure and digestion will benefit, too.

Aim to catch any tendency for negative thinking, whether about a situation or about yourself and instead channel positive thoughts, for example: l am calm, l can cope, l am safe. You will be practising positive self-hypnosis!

24/01/2020

Are you struggling with your diet? Do you want to achieve and maintain a reduction in your weight? With the help of hypnotherapy and a sprinkling of will power you can “ditch the diet” for good. Take a look at www.annewiddup.com and take charge of your future!

Looking for an experienced hypnotherapist in Northamptonshire? Call Anne Widdup Hypnotherapy today! I offer free quotations.

27/08/2019

Anxiety can have a very detrimental effect on your day to day life and wellbeing, leaving you feeling exhausted and low in mood. It can disturb sleep patterns and destroy confidence and self-esteem. Prolonged stress can deplete the immune system and cause all sorts of health issues including high blood pressure,digestive problems, aches and pains. Hypnotherapy offers the opportunity for you to learn simple techniques that can help you to manage either chronic anxiety or the short term stresses in life.
I am uniquely qualified to help and in addition to hypnotherapy can offer instruction in breathwork (a well tested solution for physical and mental wellbeing).
Take a look at my website: www.annewiddup.com for more information or give me a call. I offer a free no obligation discovery session (20-30 minutes) to help you decide if it is right for you.

Looking for an experienced hypnotherapist in Northamptonshire? Call Anne Widdup Hypnotherapy today! I offer free quotations.