Kettering Osteopathic Clinic

Kettering Osteopathic Clinic The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

Do you know that feeling after a treatment when you suddenly realise just how tight you’d been holding yourself… and you...
14/11/2025

Do you know that feeling after a treatment when you suddenly realise just how tight you’d been holding yourself… and you didn’t even notice?

That creeping tension builds slowly.

It starts with small habits…sitting a bit longer at your desk, holding stress in your jaw or shoulders, walking differently because of a sore knee.

Over time, your body adapts, compensates and quietly carries it… until one day you feel heavy, stiff, or exhausted without understanding why.

It doesn’t have to be like that.

Regular support, movement and check-ins help you stay ahead of tension, rather than reacting to it when it’s at its worst.

You don’t have to wait for your body to shout before you listen.

Your body deserves ongoing care, not just a quick fix when you are desperate.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

At 11 am today, we pause to remember.We reflect with gratitude.We stand in silence.We remember them.Lest we forget.
11/11/2025

At 11 am today, we pause to remember.

We reflect with gratitude.
We stand in silence.
We remember them.

Lest we forget.

Back pain might be what brings most people through the door……but it’s far from the only thing we treat.Osteopathy looks ...
10/11/2025

Back pain might be what brings most people through the door…
…but it’s far from the only thing we treat.

Osteopathy looks at the whole body, because everything is connected.

Whether it’s your jaw, ribs, hips, posture or movement, we are trained to assess and support your body as a system.

So if something’s not feeling right, let’s take a look.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

The clocks have changed, the days are shorter, and the cosy jumpers are out, but as autumn settles in, your body might b...
08/11/2025

The clocks have changed, the days are shorter, and the cosy jumpers are out, but as autumn settles in, your body might be feeling the shift too. Slower mornings, stiff joints, and little aches creeping in are all signs it’s time to take care.

Self-care isn’t just about pampering; it’s about listening to your body and giving it what it needs.

Whether it’s starting your day with a gentle stretch, getting outside for some fresh air, or booking in with your Osteopath before tension builds, small habits can make a big difference.

If you’re feeling stiff, tense, or just not quite yourself, we’re here to support you through the season...so that you can move through November feeling calm, comfortable, and well cared for.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

November brings colder mornings, darker evenings, and for many, stiffer joints.If you're noticing it’s taking a little l...
05/11/2025

November brings colder mornings, darker evenings, and for many, stiffer joints.

If you're noticing it’s taking a little longer to get going in the morning or that your usual aches feel more intense, you’re not alone.

As the temperature drops, your muscles tighten, your circulation slows, and your body needs a bit more TLC.

✔️ Layer up
✔️ Stay gently active
✔️ Stretch before sitting or driving for long periods

And if something feels more than just ‘seasonal,’ then make sure you book in - we are here to help you stay moving well through winter.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

The clocks have gone back, the air is crisp, and Autumn is in full swing.It’s the season of slower mornings, cosy layers...
01/11/2025

The clocks have gone back, the air is crisp, and Autumn is in full swing.

It’s the season of slower mornings, cosy layers, and noticing the little niggles as the weather cools.

November is your reminder to check in with your body, not just when something hurts, but before it does.

Whether it’s joint stiffness, postural tension, or just wanting to feel more supported, we are here to help.

Remember, you don’t need to push through the discomfort - you can get ahead of it.

Appointments available in Kettering | Book online anytime

👩‍💻 www.ketteringosteopathicclinic.co.uk

Happy Halloween from Kettering Osteopathic Clinic!Keep it spooky, keep it stretchy, and remember - your body deserves a ...
31/10/2025

Happy Halloween from Kettering Osteopathic Clinic!

Keep it spooky, keep it stretchy, and remember - your body deserves a treat too!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

This post breaks down the common reasons your neck feels tight, restricted, or sore (and what you can do about it).If yo...
28/10/2025

This post breaks down the common reasons your neck feels tight, restricted, or sore (and what you can do about it).

If you’ve been putting up with it, hoping it’ll go away on its own, this is your sign to stop ignoring the issue.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Autumn is your seasonal permission to slow down.As the days get shorter and the air turns crisp, your body naturally cra...
25/10/2025

Autumn is your seasonal permission to slow down.

As the days get shorter and the air turns crisp, your body naturally craves a gentler pace. - so, listen to it.

Take a slow walk through the leaves.
Breathe in the cold, fresh air.
Stretch out the tension.
Rest without guilt.
Check in with how your body really feels, not just how busy your calendar is.

Self-care doesn’t need to be fancy or expensive, it just needs to be consistent.

Have a great Saturday, everyone!

Are you feeling more achy now that Autumn has arrived? You are not alone!As the weather cools, we naturally move less , ...
20/10/2025

Are you feeling more achy now that Autumn has arrived? You are not alone!

As the weather cools, we naturally move less , and that can lead to tighter muscles and stiffer joints.

Add darker evenings, shorter walks, and more time curled up on the sofa, and your body really starts to notice.

This is your gentle reminder to keep moving, stretch daily, and don’t ignore those little niggles.

Osteopathy can support your body through the colder months, helping you move with more ease and less discomfort.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

We hear this question all the time - so let’s clear it up!That noise during treatment is called cavitation, and it’s jus...
15/10/2025

We hear this question all the time - so let’s clear it up!

That noise during treatment is called cavitation, and it’s just a release of gas from a joint as pressure changes.

It’s not bones cracking, it’s not harmful, and it’s not a sign that your treatment has worked - some people get it and others don’t - either way, it’s completely normal!

If you have any questions before your appointment, please don't hesitate to message us, and we will be happy to help.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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Qualified since 1995 Rachel Davies, set up the Kettering Osteopathic Clinic a couple of years later and still enjoys her work helping people of all ages, genders and occupations become free of pain.

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. Parents report it can be helpful if a child has had a difficult birth or for those "unsettled" babies. Acupuncture is the insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems. Acupuncture is used to help release muscular tension and spasms all over the body.