Diet and Weight Loss Ideas

17/02/2020

The Problems With Extreme Caloric Restriction Diets......

One of the biggest mistakes that a lot of fad diets make is encouraging people to drastically reduce their caloric intake from day one. For example, the standard diet usually consists of around 2,000 calories. If any diet instructs you to only consume, let’s say, 1,200 calories from the very beginning, be very cautious!!!

This is a fallacy for a couple of reasons.

First of all, the most important aspect of any diet you choose to follow is consistency. If you fall of the wagon after a week or so, every eating plan ever created is going to fail. Do you want to know a great way to avoid sticking to a diet - being miserable whilst you are trying to diet.

Another reason this type of diet is a no-no is the bodies response to acute caloric restriction. Reducing your caloric intake is how to lose weight. However, this should be done gradually. When you instantly begin eating far less calories than the body is used to, you actually signal a sort of starvation response. Your body is literally hardwired for survival, and instead of shedding excess body weight; it will literally do everything it can to keep it.

The end result of this type of diet....

Being hungry all the time and still not losing weight.

27/03/2019

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in.

Macrobiotics views illnesses as the body's attempt to return to a more dynamic and harmonious state with nature. It highly stresses the importance of a healthy diet as one of the major factors that affect a person's health and well-being.

A macrobiotic diet not only refers to a daily diet, but it also embraces the importance of living with healthy lifestyle habits for the long term.

What Foods Are Included in a Macrobiotic Diet?

A macrobiotic diet prioritises locally grown foods which are prepared in a natural manner. Undertaking a macrobiotic diet also means taking extra care in the way the foods are being prepared and cooked. There is a strong emphasis on eating foods that are baked, boiled and steamed and using little fried and processed foods.

Whole grains, vegetables, fermented soy, fish, nuts, soups, seeds and fruits are the main composition of a macrobiotic diet. Other natural food products can also be incorporated in the diet.

The composition of a macrobiotic diet can be altered in order to suit an individual's needs, with consideration of their particular health status.

This allows those with specific conditions, or even dietary requirements or preferences, to fine-tune their diet, whilst still adhering to macrobiotic principles and recommendations.

People who are utilising a macrobiotic diet are encouraged to condition themselves to eat slowly and chew their food thoroughly.

30/01/2019

The 3 Week Diet
How would you like to lose a noticeable amount of weight in 21 days?
This plan can help you “melt away several pounds of stubborn body fat” in days
The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian For further information click here
Flatt, who says on his website that it can help you lose up to 12 to 23 pounds of body fat from your waist, hips, thighs, belly and backside in 3 weeks
The plan combines a lower-calorie diet with intermittent fasting, reduced carb intake, exercise and a supplement routine.
For further information visit....

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30/01/2019

Weight Loss In A Nutshell....

You know that to lose weight you need to burn more calories than you take in.

Basically, there are only two ways to do this....

Eat less and reduce the number of calories you take in each day.

Increase the amount of calories you burn each day by doing more exercise.

Or a combination of both of these

Once you learn to do this, it will be easier to maintain your weight.

26/01/2019

The Weight Loss Benefits of Apple Cider Vinegar....

Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine. Watch mor...

17/01/2019

5 Foods That Boost Nitric Oxide Levels.....

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17/01/2019

Top 5 Reasons To Take A Nitric Oxide Supplement....

Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: https://www.truthnutra.com/redwood-yt Top 5 Reasons: 1....

14/01/2019

HAVE YOU TRIED RED TEA AS PART OF YOUR WEIGHT LOSS REGIME?

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14/08/2018

You can reverse Type 2 Diabetes...

GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication - he invented the 5:2 diet - resulting in him losi...

13/08/2018

Change your habits, Change your life....

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16/06/2017

Diet and Nutrition Tips...

www.youtube.com/watch?v=M2z78d2nfL4

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30/08/2016

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