What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Kettering Mind

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Kettering Mind

We are Kettering Mind, your local mental health charity. We’ll listen, give you support and advice and fight your corner.

We believe no one should have to face a mental health problem alone, so we’re here for you whether you’re stressed, depressed or in crisis or just want some ideas about how to look after your mental health. We are a registered charity affiliated to National Mind who are dedicated to supporting and empowering anyone experiencing a mental health problem, through a wide variety of services.

15/04/2026

We understand that it can be very difficult to access support for many reasons. One of the biggest challenges for individuals is knowing what support is available and where to go. Follow the link below to see a list of different local services and what support they offer. If one of these services sounds beneficial to you then please reach out to them 💙

https://www.ketteringtowncouncil.gov.uk/mental-health-support

13/04/2026

Our mental health navigators, Jen and Cory, provide support in the community to help people improve their general wellbeing. If you're experiencing stress, anxiety, depression or recovering from a mental health condition and are struggling to move forward and find the right support, then a Mental Health Navigator may be for you.

Our navigators can:

🔹Meet you in a public venue of your choosing between the hours of 9-5, Monday-Friday

🔹Actively listen to what you want to do to make positive changes to improve your wellbeing

🔹Help you assess whether you are ready to make those changes and support you in planning a pathway for them

🔹Give information of appropriate support agencies that you may wish to use

🔹Motivate and empower you to make those changes and maintain them in the long term

Please just come along to any of our drop-ins or give us a call on 01536 523216. Follow the link below to see all of our drop-ins. 👇

https://ketteringmind.org.uk/services/mental-health-navigators/

12/04/2026

Don't forget we host a drop-in where you can come into Kettering Mind and socialise with peers every Monday (excluding bank holidays). Soup and a roll, drinks and cake are available to purchase for a small fee too. We will also have a mental health navigator present if your looking for support. Pop along this Monday anytime between 11am - 1pm. 😀

10/04/2026

Today’s feedback comes from an individual who has recently attended our Understand Yourself Better course.

"It has helped make me understand and learn how to cope with my current situation. I feel I have come a long way in a short time. The support and help from staff has been first class."

The aim is to help participants to become more self-confident, to have a better sense of their self-worth, and to encourage them to engage in activities that promote a sense of value, meaningfulness and purpose. Follow the link below to see more about this support service. 👇

https://ketteringmind.org.uk/services/understand-yourself-better/

09/04/2026

April is Stress Awareness Month, over the month were bringing you weekly tips and advice regarding stress and managing stress. Last week we looked at the signs of stress, today well be looking at different ways to reduce stress.

You might feel stressed because of one big event or situation in your life. Or it might be a build-up of lots of smaller things. Some situations that don't bother you at all might cause someone else a lot of stress. This is because we're all influenced by different experiences. We also have different levels of support and ways of coping. Some of the ways you can try and reduce your stress are 👇

• Take a 5-minute breathing break
• Step outside for fresh air 🌤️
• Exercise
• Write down what’s on your mind
• Relaxation techniques like yoga or meditation
• Limit screen time before bed

Small habits can have a powerful impact over time. You don’t need a complete reset, just a few mindful moments each day.

07/04/2026

Today is World Health Day, and it is a reminder that health is more than just the absence of illness, it’s about caring for your body and your mind. 💙

Take a moment to check in with yourself:
• Have you moved your body today?
• Drank enough water? 💧
• Taken a break to breathe and reset?
• Reached out to someone you trust?

Small daily habits can make a big difference over time. Your health matters every day, not just today. Let’s support ourselves and each other in building healthier, happier lives.

06/04/2026

April is Autism Awareness Month 💙

A time to listen, learn, and celebrate neurodiversity. Autism isn’t something to “fix”, it’s a different way of experiencing and interacting with the world. Every autistic person is unique, with their own strengths, challenges, and perspectives.

This month, let’s move beyond awareness and toward acceptance:

✨ Be kind and patient
✨ Challenge stereotypes
✨ Create inclusive spaces
✨ Amplify autistic voices

Lets all do our part to make the world a kinder and more accepting place where we celebrate the difference that make us all unique 💙

03/04/2026

Todays feedback comes from an individual who has recently attended our anger management course.

"This has been a brilliant course and helped support my anger management. At a difficult time in my life, both Lee and Michelle have been wonderful. Thanks, and always so very supportive to me on all courses. It was very well run and great discussion. Michelle is a gift to Kettering Mind and a rock to me always."

In this course, we’ll look to gain a better understanding of anger, its implications consequences and how it affects us, and what individuals can do to reduce the impact it has on their life and improve their wellbeing. Follow the link below for further information and to see our referral form for this course. 👇

https://ketteringmind.org.uk/services/anger-management/

02/04/2026

April is Stress Awareness Month, over the month well be bringing you weekly tips and advice regarding stress and managing stress.

So let’s talk about recognising stress, because you can’t manage what you don’t notice.

Signs of stress can include:
• Feeling overwhelmed or irritable
• Trouble sleeping 😴
• Headaches or muscle tension
• Difficulty concentrating
• Changes in appetite

Your body and mind are always communicating with you. Take a moment today to check in, what is your stress trying to tell you? Awareness is the first step to feeling better. 💙

01/04/2026

April is here and it’s time to get moving 🌿✨

This , let’s focus on more than just fitness. Being active is one of the simplest ways to support your mental health. 💙

Regular movement can:
• Boost your mood and reduce stress
• Improve sleep quality 😴
• Increase energy and focus
• Help manage anxiety and low mood
• Build confidence and resilience

You don’t need intense workouts, a walk outside, stretching, dancing in your kitchen, or a quick workout all count. Let’s make April about feeling good, inside and out 🌸

30/03/2026

Today is World Bipolar Day. This day is observed on the birthday of Vincent van Gogh, who was posthumously diagnosed as having bipolar disorder. Reminding us that creativity, strength, and resilience can shine even through challenges.

Bipolar disorder is a mental health condition characterised by shifts in mood, energy, and activity levels. But it does not define a person’s potential or worth.

Let’s use today to:

💬 Encourage open conversations about mental health

📚 Educate ourselves and others

🤝 Show empathy and support

🚫 Break the stigma

If you or someone you know is struggling, remember that support is available, and you are not alone. Together, we can build understanding, compassion, and hope. 💙 Follow the link below to learn more. 👇

https://www.rethink.org/campaigns-and-policy/awareness-days-and-events/world-bipolar-day/

Address

49/51 Russell Street
Kettering
NN160EN

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

01536 523216

Website

http://www.ketteringmind.org.uk/

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