Genesis Therapy

04/02/2026

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https://drive.google.com/file/d/1U5uziNCFO7yjhO-O_rz7wXKwx8Z_01_j/view?usp=sharing

25/01/2026

At some point in life,
you stop waiting to feel ready.

You realise confidence isn’t something you find.
It’s something you build by acting while your hands still shake.

You see that fear never goes away on its own.
It shrinks only when you move towards what matters.

You understand that thinking is not the same as doing.
And insight without action changes nothing.

At some point, you stop asking, “What if it goes wrong?”
and start asking, “What will it cost me if I stay here?”

That’s the moment growth begins.
Not when you feel safe.
When you decide to move anyway.

10/01/2026

31/12/2025

𝗦𝘁𝗿𝗼𝗻𝗴 𝗺𝗲𝗻 𝘁𝗮𝗸𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

You’re not a bad man.
But if your anger keeps landing on the people closest to you, it’s on you to change it.

Not because you’re broken.
Because you’re responsible.

You know the moment.
Jaw tightens. Chest locks. Tone hardens. And you cross a line you swore you wouldn’t.

You don’t get to keep saying “that’s just how I am".
A strong man owns his patterns and corrects them.

New year. New standard.

I’m opening a small Anger Management programme in the New Year for men who are ready to take responsibility for their reactions and bring their behaviour back under control.

If that’s you, register your interest below.

𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

𝗡𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀. 𝗝𝘂𝘀𝘁 𝗼𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽.

30/12/2025

Ever had this happen?

You tear the house apart looking for something.
Keys. Glasses. Phone.
Nothing.

You give up. Sit down. Breathe.
And there it is, right in front of you.

That’s the Lost Item Law.
Explanation: You find things when you stop searching.
Origin: old, reliable folklore.
Psychology: stress narrows perception. Relaxation widens it.

The same rule applies to answers, ideas, and solutions.
Chase harder, see less.
Calm down, and what you need shows up.

30/12/2025

Ever notice this?

You pick a queue. Any queue.
Instantly, the one next to you starts flying.

That’s the Law of the Queue.
Explanation: Other queues always move faster.
Origin: pure human observation.
Psychology: selective attention and comparison bias.

You’re not unlucky. Your brain is just wired to notice what you’re missing, not what’s working.

Same thing happens at work.
You focus on other people’s progress, deals, success, and ease.
You ignore your own steady movement forward.

Next time you’re stuck in a queue, literal or metaphorical, remember this.
Looking sideways slows you down.
Staying put gets you served.

26/12/2025

26/12/2025

𝗜 𝘄𝗮𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 𝘄𝗵𝗼 𝗰𝗮𝗺𝗲 𝘁𝗼 𝗺𝗲 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝘂𝗺 𝘄𝗮𝘀 𝗶𝘀𝘀𝘂𝗲𝗱.

Sᴏʀᴛ ᴛʜᴇ ᴀɴɢᴇʀ ᴏᴜᴛ, ᴏʀ ᴛʜᴇ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ ᴡᴀꜱ ᴏᴠᴇʀ.

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗶𝗱𝗻’𝘁 𝗴𝗲𝘁 𝗮𝗻 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝘂𝗺.

Tʜᴇʏ ɢᴏᴛ ꜱᴇᴘᴀʀᴀᴛɪᴏɴ ᴘᴀᴘᴇʀꜱ.

𝗔𝗻𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘀 𝘁𝗼𝗹𝗱.

Cᴏɴᴛᴀᴄᴛ ᴡɪᴛʜ ᴛʜᴇɪʀ ᴄʜɪʟᴅʀᴇɴ ᴡᴏᴜʟᴅ ᴄʜᴀɴɢᴇ ɪꜰ ɴᴏᴛʜɪɴɢ ɪᴍᴘʀᴏᴠᴇᴅ.

𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝗳𝗮𝗿.

𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝗺 𝘀𝗮𝗶𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

“I ᴅɪᴅɴ’ᴛ ʀᴇᴀʟɪꜱᴇ ʜᴏᴡ ᴍᴜᴄʜ ᴅᴀᴍᴀɢᴇ ɪᴛ ᴡᴀꜱ ᴅᴏɪɴɢ.”

Here’s the truth.

Anger is not a personality flaw.
It’s a learned neurological response.
And if you don’t retrain the system driving it, nothing changes.
You apologise. You promise. Then it happens again.

That’s why I’m opening my January Anger Management Programme.

This is one-to-one work.
Six sessions, 60 to 90 minutes each.
Session 1 is a full consultation. We identify your triggers, pressure points, and patterns. You get clarity fast.

Then you decide whether to continue.

If you go ahead, the programme comprises five focused anger management sessions designed to help you maintain control under pressure.

At home. At work. When it actually matters.

This is not talking about feelings.
It’s a practical, neuroscience-based change.
Investment

Total cost: £395
To secure your place, a £50 holding fee is due today.
You receive a booking link for your first session immediately after payment.

If, after the consultation, you choose not to proceed, your holding fee will be refunded in full.

If you do continue, the remaining £345 can be paid in three interest-free instalments:

1. One third up front
2. One-third after 30 days
3. Final third, 30 days later

The programme starts in January. Places are limited.

If you’re done with outbursts, walking on eggshells, and damaging the people you care about, click the image to pay the holding fee and book the initial session.