Polaris Wellbeing

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Student Hypnotherapist - Helping you reconnect with your inner calm and create positive change through Solution Focused Hypnotherapy. �
Peaceful mind, purposeful life.

01/05/2026

When life gets tough...give yourself a break!

Stopping gives you the chance to rethink and try a new strategy - rest is POWERFUL!

Have a wonderful bank holiday weekend everyone and Beltane Blessings to you all 🔥✨️🌿

30/04/2026

When we are happier, we notice the small moments of joy and awe that surround us.

Small children are fascinated by the world around them - they find so much pleasure from the tiniest if things. So why did we lostle this ability?

Lots of us have become so busy and weighed down we forget that world even exists. We become so locked in, we can't find the way out again.

That's where I come in!

Let me be the guide that helps you find your way back to a life filled with joy and wonder 🌿✨️🌿✨️

Don't dance to the beat of someone else's drum...Your life is your own - celebrate your individuality and let your light...
29/04/2026

Don't dance to the beat of someone else's drum...

Your life is your own - celebrate your individuality and let your light shine!

And if that light is is a little weird...let it shine even brighter... the world needs weird 💗🤪

29/04/2026

Turn the volume up!!

I Love this sound so much....happy, happy brain
😁🧠💗

Last two hypnotherapy spaces for May & June! 👀🏃‍♀️🏃‍♂️
28/04/2026

Last two hypnotherapy spaces for May & June! 👀🏃‍♀️🏃‍♂️

Only one more month until I am fully qualified 🥳🥳🥳Get in touch if your would like to find out how Solution Focused Hypno...
26/04/2026

Only one more month until I am fully qualified 🥳🥳🥳

Get in touch if your would like to find out how Solution Focused Hypnotherapy could help you.

Finally chose a name for my new venture! Welcome to Polaris Wellbeing - I am so excited to start this journey with you a...
26/04/2026

Finally chose a name for my new venture!
Welcome to Polaris Wellbeing - I am so excited to start this journey with you all ⭐️✨⭐️✨

Are you stuck in a loop and fed up of repeating the same old pattern? Get in touch to have a free chat about how I can help you, to help yourself.

Another message from my Arachnaphobia client! From terrified and screaming to absolutly bossing it 💪💪If you want to show...
23/04/2026

Another message from my Arachnaphobia client!

From terrified and screaming to absolutly bossing it 💪💪

If you want to show that phobia who's boss...get in touch 📞📲🤙

Eating well plays a big role in our mental health. Sometimes just finding simple swaps can make a huge difference- today...
13/04/2026

Eating well plays a big role in our mental health.

Sometimes just finding simple swaps can make a huge difference- today I made oat and yogurt seeded bread. 🍞

Delicious with soup and really hits the spot as a sweet treat with butter and a bit of homemade jam 😋 🍯

The best bit...it only took me 5 mins to make and then it was all up to the oven! ⏰️👩‍🍳

11/04/2026

Where is your 'happy place'? 😄

Whenever you feel overwhelmed just picturing it can be enough even if you can't physically get there! 💭💭💭

Your thoughts are POWERFUL - they shape your emotions and how we see the world around us. Your brain cannot tell the difference between imagination and reality. So when you imagine being in your happy place, you get lots of the benefits you would get from actually being there! 🌳🐦🐿

Don't believe me - try it! Spend 5 mins in your happy place right now - your body and mind will thank you! 🌴🏖🌊

Address

The Pod, Spencer Street
Kettering
NN155SQ

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