Freedom Physio

Home
United Kingdom
Stamford
Freedom Physio

Freedom Physio is a serene physiotherapy practice in Ketton. Founded by Dellie Walker

02/12/2025

Whether it’s aches, strains or ongoing niggles, Musculoskeletal Physiotherapy (MSK) is all about helping you move better while feeling stronger. 💪✨

Through a thorough assessment, clear diagnosis and hands-on treatment, Dellie works with adults, teens and children to ease pain, restore movement and support long-term recovery.

From manual therapy and personalised goal-setting to rehab plans that build strength and prevent future flare-ups, your treatment is tailored to you.

If you’re ready to free yourself from limitations, MSK physio can help get you there. 🙌

Contact us today to book your first appointment.

13/11/2025

❄️ Winter doesn’t have to mean aches, stiffness, or sofa hibernation!

Here are 9 physio-approved ways to keep your body moving and pain-free this season 👇

1️⃣ Warm up before you move – cold muscles benefit from a targeted increase in blood flow and activation.

2️⃣ Keep active, even with short walks or stretch breaks.

3️⃣ Layer up to keep joints and muscles warm.

4️⃣ Don’t forget to hydrate – dehydration sneaks up in winter!

5️⃣ Watch your posture (especially when curling up against the cold).

6️⃣ Stretch tight areas daily – hips, hamstrings, shoulders.

7️⃣ Prioritise rest and good sleep for recovery.

8️⃣ Stay consistent with your strength work.

9️⃣ Listen to your body – don’t push through pain.

Small, consistent movement aids less stiffness, fewer injuries, and more energy all winter long. ✨

09/11/2025

Sleep isn’t just rest - it’s a full-body reset! 🛌 From stronger muscles and healthier joints to better balance, focus, and immunity, here’s why prioritising quality sleep keeps you moving pain-free.

05/11/2025

We don’t just mask the pain - we get to the root cause…

Whether it’s a sports injury, post-surgery recovery, or everyday aches, our personalised physiotherapy approach restores movement, function, and confidence across your muscles, joints, nervous system, and soft tissues.

Take the first step towards an active, pain-free lifestyle today with a consultation at Freedom Physio: https://bit.ly/3HyEYEM

01/11/2025

💙 It’s Men’s Health Awareness Month!

A gentle reminder for all the men out there: your body deserves attention too. Staying active, looking after your muscles, joints, and posture, and prioritising recovery isn’t just for athletes - it’s for everyone.

Here are a few physio-approved tips to stay strong, pain-free, and active:

1️⃣ Move daily - even short walks count

2️⃣ Strengthen key muscles (core, back, glutes)

3️⃣ Stretch tight areas regularly

4️⃣ Prioritise sleep and recovery

5️⃣ Listen to your body - don’t push through pain

Your health is your wealth, and small daily habits add up to a stronger, healthier you. 💪

13/10/2025

We’re excited to announce that Emma is now offering Acupuncture as part of our treatment options here at Freedom Physio!

Acupuncture can help with:
✔️ Pain relief
✔️ Reducing muscle tension
✔️ Improving sleep and wellbeing
✔️ Supporting recovery and balance

Whether you’re managing an injury, chronic pain, or just want to feel more relaxed and energised, Emma’s expert care will help you get back to feeling your best. 🌿

26/09/2025

🤸‍♀️ Stretch. Strengthen. Support.

The lunge stretch is a powerful way to build leg and core strength, release hip and lower back tension, and improve posture and balance.

Here, Dellie demonstrates it on the Pilates reformer, but the best part… you can do it anywhere! No equipment needed!

Take a few minutes each day to stretch, move, and feel the difference.

24/09/2025

At Freedom Physio, we’re proud to support clients affected by cancer, both before and after treatment.

Through tailored physiotherapy, we help manage pain, restore movement, and improve quality of life - empowering every client to live actively and without limits.

If you’re looking for expert guidance on your cancer rehabilitation journey, we’re here for you.

🔵 Restore 🔵 Retain 🔵 Renew

20/09/2025

Growing bodies deserve just as much care as grown-up ones.

At Freedom Physio, we know that children and young people can face pain or movement challenges - especially during growth spurts or sports.

Our experienced paediatric physiotherapist, Dellie, works closely with families, schools, and coaches to uncover the root cause and create a tailored plan that supports recovery, movement, and confidence.

If your child is experiencing discomfort or limited mobility, we’re here to help. Book a consultation today via our website 🔗 https://bit.ly/3HyEYEM

Address

Geeston Road
Stamford
PE93RH

Website

http://www.instagram.com/free.domphysio

Alerts

Be the first to know and let us send you an email when Freedom Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stamford?