01/12/2025
Ok, so, it’s December the first, the fu***ng elf has turned up again, advent calendars all over the place, the diary had just gone berserk, chocolate is EVERYWHERE!!
first things first mums, don’t panic!
So now it’s definitely silly season, It’s so easy to think that with all the chaos, health and fitness should take a back seat until January, but honestly, don’t panic!
It doesn’t have to be all or nothing, you don’t have to eat your body weight in pigs and blankets for the next 30 days and promise to punish yourself with Zumba in January!
Here are three ways to keep it simple and keep moving throughout December so you don’t feel like you need to dive head first into the quality street between now and Xmas eve!
Snack Smart- Keep snacks that are healthy and you genuienly LIKE on hand ,actually have them in your cupboard, and you will reach for them over the roses or qualities streets (80% of the time!)
Ten-Minute Moves: Try short bursts of exercise at home. Just ten minutes here and there does wonders and keeps you feeling productive without any pressure. Boiling the kettle? Do some squats! Dance to a Xmas song with the kids? It all counts!
Be Kind to Yourself: Remember, December is about enjoyment! A missed workout or extra treat won’t undo your progress. Balance is key, just don’t throw the baby out with the bath water this December and think you have to scrap everything just to have a night out and a big meal here and there, it’s not every day of the whole month!
Just think of this as a warm-up for the new year! You don’t have to go mental! Easy does it.
onlinecoaching fitgirls mumlife
