Laura Suzanne fitness

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Laura Suzanne fitness

Personal trainer wanting to help other mums fall back in love with the gym and themselves!

11/11/2025

The old “All or nothing”, we’re all guilty of this mindset but it’s killing your progress, whether you want to admit it or not!!!

Let’s be honest, if you’re letting one biscuit ruin your entire week, it ain’t the biscuit that’s the problem hun, it’s your all or nothing mindset sabotaging you AGAIN!!

You don’t need more restriction, you don’t need more willpower….

You DO need balance, consistency and the grace to forgive yourself the biscuit and move the f**k on without feeling like you’re on a constant hamster wheel of shame and punsishment!

Sound familiar??
Am I touching a nerve??

Yep thought so!!

Imagine you ate the biscuit… and just moved on and kept going 🤯
No “starting again Monday”
No being “good” for 2 days then “going off the rails”

Just actual balance and consistent that works for you and with you.

🙋🏼‍♀️ hi yeah thats me, that’s where I come in!

Dm me “balance” and let’s see if we can fix it! 😘

07/11/2025

Ok I know probably nobody will see this cos instagram doesn’t like long reels, and it’s not trending anything blah blah, and I had absolutely no intention of posting this
BUT….

This is a video I sent to all my lovely online clients this morning, just to explain where I’ve been at this week and in the hope of letting them know it’s ok to have a bad week.
And the response I got from every single one of them was insane! Every single person said the same thing,they it was super helpful to know they weren’t alone in having days and weeks like this and that it resonated with them to know that life is relentless sometimes and that none of us are perfect!

So,I’ve decided to post it here, despite all my better judgement, cos if just one person actually sees it and thinks “oh my gosh I’ve felt like that and thought I was the only one” then my “s**t week” hasn’t been a waste after all. 🥰

Happy Friday you amazing bunch of awesome women! 😘

06/11/2025

What if it wasn’t just about a number on a scale??

What if it was about feeling good in your skin as well as your clothes?

What if it was about being able to pull clothes out the back of the wardrobe and feel confident AF in them (bonus money saving not buying new clothes!)

What if it was about feeling strong and capable for every day life?

What if it was about getting consistent with your routine and putting time into your self care?

What if it was about having more energy and ending the year on a high?

These ladies all have felt all that and more! 🥰

What if I told you that you can start to feel all these things and more before Xmas??

Well, you can!!

I’m releasing something super exciting very soon,but if you want to guarantee being in on it,dm me “what if” and I’ll put you at the top of the list to find out everything!!

05/11/2025

Half term week rounded up in no particular order!

Riley’s Halloween disco
Sunny autumn walks in newton st loe
Bus trips to bath for chocolate making
Many coffee dates with my 4 year old Bezzie!
Riley goes to longleat with Nat Nat.
Lots of haloween snack making.
Riley’s haloween party.
Riley and I both as the hulk!
Rounding off the week with a child free 24 hours to see Five in Cardiff with , most fun I’ve had all bloody year and I’m still not over it! So lush!!!!!

28/10/2025

It’s not just motherhood making you tired , it’s self neglect. Skipping meals, zero thought to your own nutrition, zero movement and never resting your own mind.
 You give everything to everyone else, but who’s filling your cup? Doom scrolling and hoping for the best ain’t working for you is it??
 When you lift, eat well, and start prioritising you, energy follows, and it’s not bloody easy, if or was you’d already be doing it. You need a strategy and a plan….. and ME!!

Dm me “energy” if you’re ready to put yourself on the to do list.

22/10/2025

I’m sorry but I need to mention the C word….
Yep Christmas is coming in 9 weeks!!! 9 weeks!!!!
How the actual heck has that happened!!??? 🎄🎅🏻🎁🍾

Anyhoo, this isn’t your usual “drop 2 dress sized by December blah blah”. Cos thats bu****it.
BUT
If you want some help and accountability navigating the crazy season without feeling like a full wheel of Brie, but you’re not quite sure 1-1 coaching is for you, or you’re not quite in the position to invest in 1-1 online coaching (cos let’s face it Santa ain’t actually bankrolling Xmas is he!) then I’ve got something coming up that could be very exciting!!

Leave me a comment or dm me “santa” and I’ll add you to the priority list as soon as details are available. 🤫

21/10/2025

You’re not lazy or unmotivated,you’re bloody burnt out!!!!!

I’ve just learnt the hard way,don’t let yourself get drained to the point of exhaustion!

I mean we’ve all played fuel gauge roulette but do we really wanna run the car on fumes and expect it to perform?? NO! So what do the same to yourself??

Honestly today has really taught me a lesson, yes even coaches can need a wake up call now and again,and it’s not just about putting the right stuff in our body (protein, greens, water blah blah) but looking after yourself mentally so that you can feel good about ticking those boxes!
And yeah, if laughing with a mate is gonna give me PBs in the gym every time, bring it on!!!

health

16/10/2025

Stop looking back at your old self like she was some kind of peak version of you.

She hadn’t lived through half the s**t you have now.

She hadn’t carried life. She hadn’t birthed and bled and healed.
She hadn’t felt that deep exhaustion that only a mum knows.
She hadn’t stood in front of the mirror and had no f**king clue who the hell was staring back at her.
She hadn’t suffered losses, grieved, fallen off the rails,grieved again.
She hadn’t lost all those closest to her and felt untethered from the world.
She hadn’t had to rebuild herself from the ground up.
She hadn’t realised her life is not her own anymore and that she’d be solely responsible for the life of another little human being.
And she sure as hell hadn’t survived a global pandemic, loss, grief and everything else life’s thrown at you since.

So no ….you’re not her anymore.
But maybe that’s the point.

You’ve grown. You’ve hardened in places softened in others.
You’ve learned to keep going when everything in you wanted to stop.
You’ve got scars that tell stories and strength that runs a f**king lot deeper than muscle.

So stop chasing a version of you that didn’t know your power yet. You’re a million times that woman,she’s just a shadow of what was.
Look at the woman you’ve become , now she’s f**king unstoppable when she remembers what she’s already gotten through.

So don’t try and be the old version, best the best f**king version of you now!! You’re stronger than you think. 😘💪🏼

back

13/10/2025

Some Mondays you’ll wake up feeling ready to take on the world like an organised queen smashing the s**t out of life…. 👸👊🏼

and others, you’ll just be proud you just about managed to get out the door without a coffee stain on your pyjamas (yeah you’re still wearing them on the school run) and be happy the kids got their own pants on!! 😵‍💫🩲☕️

Both count.

You don’t need a perfect start — you just need to start.
This week isn’t about doing it all.

It’s about doing one or two small things that move you closer to the mum, woman, and version of YOU that you want to be 💪

Let’s show up for ourselves this week, one day,one action at a time! 🥰😘

You’ve got this mama!!

09/10/2025

You can tell people about macros and meal prep…

Or you can show them what happens when someone actually follows through.

Shani came to me struggling with feeling uncomfortable in her own skin after giving birth to twins and being mum to 3 under 3! To put it mildly she was KNACKERED! she had been a regular gym goer in a previous life, and she knew what used to work, but this season in life was throwing up challenges left right and centre and nothing was working now.

So we started simple:
 A few habit changes, some real talk, and support every step of the way. I didn’t chuck her into a full on gym routine while she’s on maternity leave with twins and dealing with a toddler, im not stupid!

We worked on small manageable habits and built on them. But it wasn’t all easy going and I had to be there with a gentle nudge when it was needed.

Now she is back to work and has flown the nest temporarily while life works itself out, But I am confident she is feeling empowered, and making moves she never thought possible.
And I cant wait to welcome her back to the LS Fitness family when the time is right.

This is what sustainable change looks like.
 And this is exactly why I coach.
If this resonates with you and you think this is the sort of help you need, drop me a dm and let’s talk. 🥰

Address

Keynsham

Telephone

+447516642824

Website

https://laurasuzannefitness.co/5dayreset

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