The concept of these keep fit classes was developed by me, personal trainer and karate expert, Debi Holland.
Following the principles of many martial arts group training, my fitness classes are designed as a workout exercise routine for mind, body and spirit in combination.
✓ It’s active mindfulness
✓ It’s chi-cardio
✓ It’s zenaerobics
You and Zen02â„¢ Workout Routines
Zen 02â„¢ is the oxygen of life
The lighthouse of love
The glee of giving
The feeling of being
Try it, you might like it. Being yourself again….
food & exercise
Your life presents the dual challenges of food and exercise. We all know the challenges of getting the right balance – and the consequences of not….
It isn’t easy. Your body, mind and spirit is in World War Three. The foody sellers want a piece of you. Everyone wants a piece of you.
Time seems always to be a predator. You need the Zen 02â„¢ tribe to help you in the hunt. Our workout groups are the strongest community you may ever encounter.
our fitness workout programme
Our exercise fitness workout blends the ancient wisdom of martial arts fitness for mind, body and spirit (anchored in Buddhist teachings) with modern aerobics.
It is a full body workout routine which both new beginners and advanced trainers can benefit from. It is both a toning and a weight loss workout.
It blends a totally modern exercise groups with old world mental relaxation techniques (more info below).
you know what's best for you
Envisage the possibility that you are the only one who really knows what’s best for you – you are the proud warrior guarding your inner wisdom – the one that looks back at you with big bold eyes. Remember, that soldier is still in there, waiting, patient as the universe itself. Honour your best servant, the one who knows the magical you, the one you dare not wish for.
You are unique, you possess genius, you harbour kindness, you chase bravery, you diffuse light, you emit love.
Grant to yourself the ability to re-frame your gratitude, to own your radiant self. It’s down to you.
What can be turned loose within you today?
Who would have thought simple exercise studios could do all this?
The 6 Secrets of the Zen02 Workout Routines
Stretch & Breathe: Anti-aging trick of the Zen monks within our mindful segments.
Cardio Base: The aerobic segments improve heart health.
Focus on Quality: Choose your level carefully (1,2 or 3). Find the BALANCE! push yourself, but not too hard.
The Zen 02 Mats & Bands Mix: The all-in-one muscle development strategy that really works.
Get Enough Hours in: Re-prioritise your life flow. Do 250 minutes per week.
Nutrition Matters: Evidence suggests a broadly defined plant-based diet has significant health benefits - but be careful never follow fad diets or cut out any food groups.
