Kathy Garton Counselling

19/01/2026

Hi, I’m Kathy.

I’m a counsellor specialising in recovery from narcissistic abuse and other toxic, unhealthy or abusive relationships.

I get it because I’ve lived it - so therapy with me hits differently.

I’m straight talking, supportive, and here to help you name the truth, feel what’s real, and move the f**k on.

Email me if you have any questions or would like to book an initial session.

I’ll respond within 24 hours, usually sooner.

And just so you know: I reply to every single person who reaches out.

Yes, that includes you 😊.

Fees:
£75 — initial 1:1 session
£150 — ongoing 1:1 sessions
£250 — couples session

16/01/2026

So stop trying to win.
Stop explaining.
Stop defending your reality to someone invested in distorting it.

What to do instead?

Step back.
Limit engagement.
Hold boundaries without justifying them.
Protect your nervous system.

You don’t need better words.
You need distance, clarity, and support.

And yes, walking away is a response.

If any of this hits, I can help.

I’ll help you name the truth, feel what’s real, and move the f**k on.

I currently have limited spaces to take on new clients.

And just so you know: I reply to every single person who reaches out.

Hit the link in my bio to message me. I’ll respond within 24 hours, usually sooner.

Fees:
£75 — initial 1:1 session
£150 — ongoing 1:1 sessions
£250 — couples session

13/01/2026

Contact me through the link in my bio 😊.

08/01/2026

06/01/2026

Fees:
£75 — initial 1:1 session
£150 — ongoing 1:1 sessions
£250 — couples session

30/12/2025

28/12/2025

What you can expect from therapy with me:

• Honesty and compassion
• Straight talking - after years of bu****it
• Deep validation from someone who actually gets it
• Education that finally makes sense
• Support to break shame-based patterns
• Practical grounding + body-based tools
• Parenting support when needed
• Challenge - done safely, respectfully, and never cruelly

There will be humour. There will be swearing (when it helps).

I’ll name what’s getting in the way - without shaming the f**k out of you.

Healing comes in many forms.
This work is bloody hard, and pretending otherwise helps no one.

My caseload is currently full, but if you’re ready to do the work, I can add you to the waitlist. When a spot opens, I’ll get in touch.

And just so you know: I reply to every single person who reaches out.

Hit the link in my bio to message me. I’ll respond within 24 hours, usually sooner.

Fees:
£75 — initial 1:1 session
£150 — ongoing 1:1 sessions
£250 — couples session