Transforming Me inc Bewdley Wellbeing Services

03/02/2026

https://youtu.be/ofFIhDF7OKg?si=-Y1WZQBuPyvu86xn

Here is a brief overview why people dont get better from anxiety or depression.

22/01/2026

I’m thrilled to share that my work has been sponsored by 3CHH Ltd,
a registered charity (No. 1124440).

✨ I’ll be delivering Emotional First Aid sessions for the
3 Counties Holistic Health Care Charity — and I couldn’t be more excited.

💛 EMOTIONAL FIRST AID – 3-SESSION COURSE
📅 Starts: 31st January 2026
📍 Worcester
⏳ Limited spaces still available

This course is designed to help people understand their nervous system, emotional responses, and practical tools for everyday life — all at a very accessible, charity-supported price.

If you’re looking to:
• build emotional resilience
• reduce stress and overwhelm
• understand emotional eating, burnout, and nervous system regulation
• learn gentle, practical tools you can use immediately

— this course is for you.

👉 Can’t attend this course but want Emotional First Aid delivered to your workplace?
I’m now taking 2026 bookings for organisations and employee wellbeing sessions.

📩 Message me to book your place or to discuss bringing this training to your team.

Please feel free to share with anyone who may benefit 💛

18/01/2026

🌟 Emotional First Aid: Practical Skills for Real-Life Challenges 🌟

Life throws challenges our way — stress, strong emotions, unexpected events. Emotional First Aid teaches you practical, compassionate tools to support yourself and others when emotions run high.

✅ Learn to:

Understand how emotions work – the brain–body connection

Use grounding techniques for anxiety and overwhelm

Calm intense emotional reactions

Communicate effectively to support someone in distress

Set boundaries and maintain safety

Practice self-care to prevent burnout

Apply instant tools anytime, anywhere

💡 Why it matters:
Just like physical first aid, emotional first aid can prevent small struggles from becoming crises. Build safer, calmer, more supportive environments at home, at work, and in your community.

🎯 Outcomes you can expect:

Confidence in emotionally charged situations

Supportive language that builds trust

Reduced stress for yourself and those around you

Becoming a calming presence in your community or workplace

Habits that support long-term emotional wellbeing

📅 Dates:

Saturday 31 January

Saturday 07 February

Saturday 14 February

⏰ Time: 11.30am – 3.30pm

📍 Location: Lyppard Hub, Ankerage Green, Warndon Villages, Worcester WR4 0DZ
(Bus service runs regularly from Worcester to Mill Wood Drive, a short walk to the Hub)

💬 Spaces are limited – book your place today!

You can learn simple, effective techniques to help regulate emotions, reduce overwhelm, and strengthen resilience. Follow the link for more information - https://www.3chh.org.uk/workshops/emotional-first-aid Dates - 31st Jan, 7th & 14th Feb (3 sessions over 3 weeks) 11.30am to 3.30pm Venue -...

16/01/2026

Still love my office Regus - Kidderminster, Community House perfect for being with my clients and meeting my needs.

10/10/2025

https://www.ihahypnotherapy.com/united-kingdom/kidderminster/hypnotherapist/tracy-roberts

19/06/2025

https://www.youtube.com/watch?v=wvOTHYfrsRw

Subscribe: https://www.youtube.com/ THE BOOK!“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books...

24/05/2025

“The only person who is truly educated is the one who has learned how to learn and change”

Personal transformational change is a profound and multifaceted process of reshaping oneself, both in terms of character and behaviour, to align with a desired version of oneself. It involves a journey of self-discovery, embracing new perspectives, and ultimately creating a more fulfilling and authentic life.

Key Aspects of Personal Transformational Change:
• Self-Awareness: Understanding your strengths, weaknesses, and areas for improvement is crucial for initiating change.
• Self-Acceptance: Acknowledging and embracing your true self, flaws and all, is a foundation for growth.
• Breaking Limiting Beliefs: Identifying and challenging limiting beliefs that hold you back from reaching your potential.
• Setting Intentions: Defining clear goals and aspirations for your desired future self.
• Taking Action: Implementing new habits, strategies, and behaviours to move towards your goals.
• Building a Supportive Environment: Surrounding yourself with people who encourage and support your transformation.
• Embracing the Journey: Recognizing that change is a process, not a destination, and celebrating progress along the way.