Ella Psychotherapy

28/05/2024

It can be difficult to identify never mind talk about how we are feeling. It may be you don't want to bother people with your problems or you don't want to dig too deep as you're not sure what you will find. Therapy can provide a space for exploring your experiences and help you understand why saying what you really mean is so challenging. Which in turn, can open up the opportunity to express what's going on underneath the 'I'm fine'.

04/05/2024

I wrote this article over a month ago. I had started it before the Cass Report was published but I noticed my drive to finish it rocketed when I read some of the points from the report. It is only scratching the surface but I really wanted to reach out to those impacted by the report or anyone in general who feels unseen and unheard in their gender identity.

Integrative Psychotherapist Ella explores gender issues and your right to exist

03/03/2024

Anxiety can be something you've been experiencing for a while and you've just noticed or it can be triggered by something happening in your life right now. Therapy is a great way to understand and manage your anxiety so it doesn't overwhelm you. Gestalt therapy is part of my integrative model and is a great way to work with anxiety. If you'd like to work on anxiety or any other issue then consider getting in contact with me. ellapsychotherapy@prontonmail.com

What is Gestalt therapy and how can it help tackle anxiety?

29/02/2024

Self compassion is a very handy mindset to tap into. Beating yourself up with shoulds will only make you feel worse. You've got this! However, if you feel you might benefit from learning more about self compassion or you find it hard to tap into then you may want to consider getting some support.

31/01/2024

I've been pondering a phrase my therapist always uses when discussing personal growth. 'Work in progress'. I've always liked this phrase as it feels compassionate. What I often struggle with is the 'but when is the work done?!' When will it be complete? And the truth of it is that when it comes to working on ourselves it's not a task that is ever 'done'. There are no 100% completions. Think of it more as light bulb moments that either speed up our process or unstick us from a jam. Therapy is not a magical fix even if we long for it. It can however get those cogs moving and help us find moments where the work doesn't feel so hard. Some days growth can feel impossible and distant and that might be a sign that you need some help. If you're feeling stuck or drained then consider exploring therapy. Sometimes we all just need some support to make the progress.

25/01/2024

Want to explore something in therapy? Feel anxious or depressed? Maybe you are noticing you just can't find closure on something from your past? Consider dropping me a message. https://www.counselling-directory.org.uk/counsellors/ella-mills?_gl=1%2Ai1d40v%2A_gcl_aw%2AR0NMLjE2OTcyMjQyMzUuQ2owS0NRancxYU9wQmhDT0FSSXNBQ1hZdi1lTDlCdzZqM01Wb05tekIzTHNualI1ZDhjaTd6TFZXNTZfakdYY25VeVhPZjk0UHdWMm5DTWFBcXhERUFMd193Y0I.%2A_gcl_au%2AMjk0NjQ4NTEwLjE2OTY3OTE3Mjk.%2A_ga%2AMzYxMDUxMjQuMTY5Njc5MTcyOQ..%2A_ga_BMWGCG64PD%2AMTY5NzIyNDIzMy4zLjEuMTY5NzIyNTc0OC40Ny4wLjAMm5DTWFBcXhERUFMd193Y0I.%2A_gcl_au%2AMjk0NjQ4NTEwLjE2OTY3OTE3Mjk.%2A_ga%2AMzYxMDUxMjQuMTY5Njc5MTcyOQ..%2A_ga_BMWGCG64PD%2AMTY5NzIyNDIzMy4zLjEuMTY5NzIyNTc0OC40Ny4wLjA.

I offer individual therapy in Blakedown or online. If there is something you want to explore or you need someone to hear your experience and help you discover meaning or closure then I am here. Therapy may feel scary but it can be life changing to.

25/01/2024

I'm not going to lie, getting into the present moment is not easy. It takes practice but it can be life changing. There is no right or wrong way of doing it and there are many different ways to work on it. If this is something you want to explore get in touch 😊

15/01/2024

If you're unsure about therapy this article may be helpful. One take away us that therapy should be a personal decision and not because you feel pressure from the 'shoulds' of others.

Counsellor and founder of Clarendon Counselling, Tracy McCadden explains when counselling may be beneficial for you, and the things to consider...

10/12/2023

To anyone struggling right now. Know you're not alone. Reaching out can feel too much but sometimes just telling your struggles to someone ready to listen can help the fight. Therapy can give you that space when you're ready.

08/11/2023

Saying 'no' can feel impossible sometimes for many reasons. However, knowing and upholding your boundaries can really improve your mental health and relationships in the long run. If you or anyone else you know (18+) needs support with this then consider therapy to help set those boundaries.

Its Okay to put yourself first! 💚💚

27/10/2023

Anger really does get a bad rep. However, it is a core emotion we all experience and often struggle to express in a healthy way. It can also be an excellent and energising cover for other more painful feelings. If you want to explore your feelings of anger or any other emotions then consider getting in touch to see if I can help.

Therapist Hannah Downing explores anger and what happens when we allow it to exist.

20/10/2023

Just a few of the things therapy can help with. Sometimes you might start therapy with the idea of working on one issue but then others emerge along the way as often they are intertwined. If you feel ready then get in contact and we can discuss how I might be able to help.