The 1:1 Diet by Cambridge Weight Plan - Sarah - Kidderminster

06/11/2025

15/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: one2onediet.com

10/09/2025

New products 😜

31/08/2025

30/08/2025

There's no better feeling than feeling in control 😀
The last few weeks I've eaten better (less carbs, more protein and step 3)
Been working really hard at home with resistance bands and weights for upper & lower body, doing more training for my abs & core and walking everywhere I can.
It feels GREAT, I feel much better.
I'm not going to say it's easy because it's not! There's times when I've wanted to dive in the biscuit tin, use the car because it's easier, and watch TV instead of doing my muscle training but I've stuck to it and feel brilliant 😃

I can help you achieve the same feeling being a weight loss consultant, and can offer support and a structured diet plan that's simple to follow.
Feel free to get in touch 🤗

23/07/2025

WHAT IS A DIET...
A diet is to lose weight, but most importantly to keep it off when you have reached your goal.
With the 1:1 Diet we never encourage you to eat large portions of food, save your calories to binge eat on a weekend or let you eat large amounts of food making you believe this is calorie free! All food has calories...
Truth is, on the 1:1 Diet portions are small and calories are limited but this is part of the learning process of what it will be like when you reach your goal...you will learn to eat smaller portions, be in control of yourself and re train your brain to eat healthy with the occasional treat.
Why not give it a try? Many of my clients wish they had not wasted so many years on diets that just don't work, losing a pound one week then gaining it back the next!
Try something new ☺

Phone - 07593 709082
Email - sarah.birch@ymail.com
Or message me☺

16/07/2025

Just started following some of her workouts and damn my muscles hurt....🥴🥴
Highly recommend her if you are looking into getting stronger and toned 💪🏻