Nicky Long Physiotherapy

11/11/2023

Phil Long 🤔😅😘😘

07/08/2023

"A smooth sea never made a skilful sailor" (Franklin D Roosevelt)

Sometimes we focus on perfect circumstances and worry when our environment or context are not ideal.

But robustness in mind, emotion and movement is not about perfection in the ideal circumstances, but about how we respond to, adapt to, and accommodate the unexpected and ups and downs of the real world around us.

To soften into that uneven walking surface, enjoy stepping around the obstacle, lean in to the strong wind, and let go of unrealistic expectations of perfection.

True perfection lies in meeting the world as it really is and enjoying our resourcefulness and adaptability.

Thanks to Helen Rymill for sharing this quote with us!

20/05/2023

😂 I can vouch for this, definitely works!

12/03/2023

24/02/2023

Posture is not so blunt as simple alignment.

Along with a host of neurosensory and reflexive responses, it reflects how you inhabit your body, and is the visible embodiment of your thoughts and feelings, for all the world to read.

You can change yours in a heartbeat.

Ask yourself: "What story am I telling about myself today?"

01/10/2022

We are extremely excited to announce that has now officially launched!

Learn more about our groundbreaking campaign 👉 http://parkrun.me/sy36c

🌳

24/09/2022

I'm sorry, which color thera-band did you suggest? 🙂⁠
Our older patients can become stronger through strength training!⁠
This is good for their bones, muscles, balance, mental health...⁠
Let's not be too careful with our older patients, but make them stronger and feel more able to do their activities in their daily lives.

Btw, if you are interested in becoming a better therapist, make sure to become a member of Trust Me-Ed. Check the link below for free episodes:
www.trustme-ed.com/free

15/10/2021

15/05/2021

I’m very excited to let you know that Pilates will resume in Chorley Village Hall on Friday 21st May.
Classes at 9am and 10.30am.
For those who are already signed up please let me know your preferred time so we keep the numbers limited to 10 per class 🥳😊🧘‍♂️

01/05/2021

Hopefully Pilates will be up and running again soon - hope you’re all ready 😳😂xx