21/04/2026
Did you know we offer a seated exercise class called moving matters?
Every Wednesday 10.30am at our bespoke studio on Mill Street, Kidderminster 💪🪑🏋️♀️
What are the benefits of seated exercise?
🌟 Improves circulation and heart health
Even simple seated movements (like marching legs or arm raises) get blood flowing, which supports cardiovascular health and can help reduce stiffness from long periods of sitting.
🌟 Builds strength safely
You can strengthen muscles in your arms, legs, and core without putting stress on joints. Seated strength training is often used in rehabilitation or for people with mobility limitations.
🌟 Supports joint health and flexibility
Controlled movements help maintain or improve range of motion, which is particularly helpful for conditions like arthritis.
🌟 Reduces risk of falls
Because you’re supported by a chair, seated exercise is much safer for people with balance issues or those recovering from injury.
🌟 Boosts mental wellbeing
Physical activity—even low-impact—can improve mood, reduce stress, and support cognitive function.
🌟Accessible for many people
Seated workouts are ideal for older adults, office workers, or anyone with limited mobility, chronic pain, or fatigue-related conditions.
🌟 Stronger sense of connection
Being part of a class creates regular opportunities to meet others, chat, and share experiences. Over time, this can reduce feelings of isolation and loneliness—especially important for older adults or people with limited mobility. Not to mention the fact we finish the session with a cuppa and catch up 🥰
