J R Massage and Movement Therapy

10/02/2026

I hate push ups, but I’m going all in for this push up challenge and maybe I will learn to tolerate them… Day 6 and actually it’s starting to feel less hellish 🤷‍♀️

10/02/2026

I'm doing 2,000 push-ups in 23 days as part of The Push-Up Challenge to raise awareness and funds for mental health. This target represents the 2,000 people who died by su***de each day, worldwide.You can push for better mental health too by donating to my fundraising page and supporting this important cause: www.thepushupchallenge.co.uk/fundraisers/joannerichards/the-push-up-challenge All proceeds enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal. Any donation, big or small, is really appreciated!

I am taking on The Push-Up Challenge to raise funds for mental health. Funds raised will enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal. You can donate here: https://www.thepushupchallenge.co.uk/fundraisers/joannerichards

29/01/2026

Dynamic Pilates is designed to support everyone.

These classes work alongside massage therapy to help improve movement, reduce niggles and build strength that actually carries into daily life.

Perfect if you are managing ongoing aches or want to move better this year.

Message me to book or for more info.

27/01/2026

Dynamic Pilates is back in a new venue and day
Starting Monday 23rd February at Woodstock Youth Club
6.30–7.30pm
A 5-week course focused on spinal mobility, core strength & intentional breathing.
£45 block / £12 drop-in
Message me to book or find out more.

16/12/2025

Gift vouchers available to buy online or in person
www.sportsmassageoxford.com
07590005022 🎅🎄☃️

25/10/2025

First park run since 2017! Witney Parkrun loved the spooky woods, and the volunteers were fantastic 🙌

23/09/2025

✨ In-Person Pilates Classes! ✨
📍 Woodstock Community Centre
🗓 Wednesdays, 7.00–8.00 PM
➡️ Next series starts: 1st October 2025
Join Dynamic Pilates to enhance your movement, balance, and body awareness. These sessions are designed to support both everyday activities and athletic performance.
What you’ll experience:
✔️ Playful, unpredictable movement to boost balance
✔️ Tools to understand and ease joint pain & niggles
✔️ The power of breath for core stability
✔️ A full-body tune-up that leaves you refreshed & aligned
💰 Cost: £32 for a 4-week block
(£10 drop-in, subject to availability)
🔗 Book your spot now – spaces are limited!

https://bookwhen.com/jrpilates

27/05/2025

🔥 Pilates for Sport – Starts 4th June! 🔥

Ready to fine-tune your body for sports and functional movement? Join our 7-week Pilates for Sport course starting Wednesday, 4th June 2025, at the Woodstock Community Centre!

🏃‍♂️ When: Wednesdays, 7:00 – 7:45 PM
📍 Where: Woodstock Community Centre
📅 Duration: 7 weeks
💥 Ideal for athletes, active individuals & weekend warriors!

This targeted Pilates class is designed to enhance core strength, mobility, balance, and injury prevention—so you can perform better in your sport and everyday movement.

Spaces are limited – book now to secure your place!

📩 Message us for more info or to sign up!

05/05/2025

What a weekend in Isle of Wight! My first Ultra Marathon. Picked up a small injury about 8 weeks ago in my calf. The result of a few things, too much too soon, not recovering properly, and getting inconsistent with my strength training. So, had to adapt… I completed the event by doing walk/run, and reevaluating expectations. The support crew really helped too ☺️

Beautiful route along coastal paths and woodland. Weather was perfect! Grateful to Richard and Michelle Jones for all the tips and advice.

21/04/2025

Join us for the new term of Pilates for Sport! Learn how to fine tune your body for sport and physical activity. Starting this Wednesday at Woodstock Community Centre, 7-7.45pm. 5 week course is £40 or drop in for £10. Go to www.sportsmassageoxford.com for details and how to book 💪

08/04/2025

Pilates for Sport: Two-Week Break & New Block Starting April 23rd - https://mailchi.mp/741047d57b81/pilates-for-sport-one-week-break-new-session-block-starting-feb-26th-6418321

13/03/2025

Back online!
🙌