J R Massage and Movement Therapy

J R Massage and Movement Therapy Movement and Health Nerd. Pilates instructor, massage therapist based in Oxfordshire. It has many benefits, both physical and psychological.

Sports Massage

Sports massage is a treatment of the soft tissues in the body, including muscles, tendons and ligaments. Minor injuries, aches and pain can affect someone’s occupation, their ability to undertake sporting activities and their lifestyle. If not treated, minor problems can develop into more serious injuries. Sport Massage can reduce pain and discomfort, and reduce the risks of encountering further problems. Dry Needling Therapy

Dry needling (sometimes described as medical acupuncture) is a very sucessful treatment, which uses very fine needles without any medication (a dry needle) to achieve its aim. Dry needling is used to treat pain and dysfunction caused by muscle problems. It is not like the Acupuncture used in chinese medicine. There is a clear scientific understanding of dry needling. Dry needling works by changing the way your body senses pain (neurological effects) and by helping the body heal stubborn muscle spasm accossicated with trigger points (myofascial effects). There are also electrical and chemical changes associated with dry needling therapy, which assists in the healing process.

First park run since 2017! Witney Parkrun loved the spooky woods, and the volunteers were fantastic 🙌
25/10/2025

First park run since 2017! Witney Parkrun loved the spooky woods, and the volunteers were fantastic 🙌

✨ In-Person Pilates Classes! ✨📍 Woodstock Community Centre🗓 Wednesdays, 7.00–8.00 PM➡️ Next series starts: 1st October 2...
23/09/2025

✨ In-Person Pilates Classes! ✨
📍 Woodstock Community Centre
🗓 Wednesdays, 7.00–8.00 PM
➡️ Next series starts: 1st October 2025
Join Dynamic Pilates to enhance your movement, balance, and body awareness. These sessions are designed to support both everyday activities and athletic performance.
What you’ll experience:
✔️ Playful, unpredictable movement to boost balance
✔️ Tools to understand and ease joint pain & niggles
✔️ The power of breath for core stability
✔️ A full-body tune-up that leaves you refreshed & aligned
💰 Cost: £32 for a 4-week block
(£10 drop-in, subject to availability)
🔗 Book your spot now – spaces are limited!

https://bookwhen.com/jrpilates

Address

35 Churchill Way
Kidlington
OX298JJ

Opening Hours

Monday 9:30am - 2:30pm
6:15pm - 7:30pm
Tuesday 9:30am - 2:30pm
4pm - 7pm
Wednesday 3pm - 7:30pm
Thursday 9am - 11:30am
Saturday 8:15am - 1pm

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