1 Formula Fitness

30/01/2026

Last few spaces remaining on our 1-2-1 intensive course coming on the 16th-20th February message us today to find out more

🏊‍♀️ 1-TO-1 SWIMMING LESSONS – HALF TERM 🏊‍♂️

We’re offering 1-to-1 swimming lessons for BOTH adults and children, suitable for all abilities, throughout half-term week.

📅 Monday 16th February – Friday 20th February
👶 Children | 🧑 Adults | 🌊 All abilities welcome
📍 Calm, supportive, confidence-building sessions
🎯 Perfect for beginners, nervous swimmers, or skill improvement

Whether you’re learning from scratch, building confidence, or refining technique — these private sessions are fully tailored to you.

📩 Limited spaces available – message us to book!

30/01/2026

You won’t always feel motivated but you can always be committed.
Start anyway 💯

Make a promise to yourself to make a difference, even on the days you don’t feel like it.

Especially on those days.
Ask yourself why you want to change.
Ask yourself how much it truly means to you.

Because here’s the truth:
If you want to, you will.
If you don’t, you won’t, motivation or not.

Discipline beats motivation.
Commitment creates results.
Start now.
Your future self is waiting 👌

Kerrie | PMA Fitness

30/01/2026

💥NEW SPACE. NEW ENERGY. NEW OPPORTUNITIES. 💥

DON'T MISS OUT ON THE FREE DEMOS NEXT WEEK

PMA Fitness IS excited to share what we’ve been working on

With the new gm layout and restructure, I’ve been in writing new programmes and rethinking how we can best use the space and equipment we have.
I truly see this as a fresh opportunity for all of you to train with more confidence, purpose, and results.

To kick things off, I’ll be running TWO FREE circuit training sessions during the first two weeks of February 🏋️‍♀️

These sessions are designed to help you:
• Learn how to use the new layout effectively
• Make the most of the equipment
• Build confidence in your training
• Work towards your own health and fitness goals

With over 27 years of experience working in gyms and as a personal trainer, I’m passionate about sharing my knowledge and supporting you individually on your fitness journey

Small group sessions maximum of 6 people only

This allows me to plan properly and give each of you the attention and encouragement you deserve.

📅 Session Times:
🕛 Monday 2nd (2 slots left) / 9th February 12:00pm
🕑 Wednesday 4th (5 slots left) / 11th February 2:00pm

⚠️ Important info:
• Pre-health information is required before attending
• Bookings are essential
• No Facebook bookings will be taken

📞 To book, please call the gym on: 01834 811734

Or speak to a member of staff when you’re next in the gym.

If you’ve been wanting to feel more confident, try something new, or get re-energised with your training this is your sign

I’d love to see you there
Kerrie

PMA Fitness | 1 Formula Fitness

28/01/2026

He’s coming back with his crazy cheap rugs join us on Feb 20th for some bargains

27/01/2026

🏊‍♀️ NEW After-School Swimming Lessons! 🏊‍♂️
We’ve just opened a Thursday at 3.45 beginner class for children in full-time school.

🚨 Spaces are filling up fast!
Message us today to secure your child’s place 💙

27/01/2026

Pop In & Say Hi Today at 1 Formula Fitness

Kerrie will be at 1 Formula Fitness today from 1:00–2:00pm, and she’d absolutely love to see you.
If you’ve got questions, want a quick chat, or would like some guidance on how to make the most of the gym and your training, this is the perfect chance to pop by.
Kerrie brings a wealth of knowledge and is always happy to help you feel comfortable, confident, and supported in your fitness journey.

From 2:00pm, Kerrie will be running a program for a member, so feel free to make the most of her time earlier for advice, tips, or a friendly walkthrough.

You’ll also be able to hear more about our up-and-coming FREE circuits starting in February, designed to help you build confidence, learn the equipment, and feel right at home in the gym.

We’re here to support you every step of the way and can’t wait to welcome you in
Come say hello!

Kerrie

1 Formula Fitness

26/01/2026

💥 1 FORMULA FITNESS – CIRCUIT WORKOUT DEMO 💥
NEW LAYOUT. NEW TRAINING. NEW RESULTS.
Power up your workout with our experienced coach Kerrie 💪

Personal Trainer & Gym Instructor with 27+ years of experience

To celebrate our new gym layout and restructure, we’re offering TWO FREE circuit training sessions during the first two weeks of February 👏

🔥 What’s included?
• Small group circuit training
• Maximum of 6 people per session
• Expert coaching and confidence building
• Learn how to maximise the equipment and space we’ve created

📅 Session Times:
🕛 Monday 2nd February 12:00pm (Lunchtime)
🕑 Wednesday 4th February 2:00pm (Afternoon)

This intimate setup allows Kerrie to plan ahead and support each person individually perfect for boosting confidence and getting the most from your membership at 1 Formula Fitness.

⚠️ Important:
• Pre-health information is required
• Bookings are essential
• Maximum 6 people only
• No Facebook bookings will be taken
📞 CALL TO BOOK: 01834 811734
Or confirm with a member of staff when you’re in the gym

👉 Don’t miss out spaces will fill fast!
Let’s train smarter, stronger, and together 💥

23/01/2026

🏊‍♀️ 1-TO-1 SWIMMING LESSONS – HALF TERM 🏊‍♂️

We’re offering 1-to-1 swimming lessons for BOTH adults and children, suitable for all abilities, throughout half-term week.

📅 Monday 16th February – Friday 20th February
👶 Children | 🧑 Adults | 🌊 All abilities welcome
📍 Calm, supportive, confidence-building sessions
🎯 Perfect for beginners, nervous swimmers, or skill improvement

Whether you’re learning from scratch, building confidence, or refining technique — these private sessions are fully tailored to you.

📩 Limited spaces available – message us to book!

22/01/2026

🐠 Little Swimmer Snack Box 🏊‍♀️

Splish, splash… time for a treat! 🎉

Choose chicken nuggets OR sausage & chips 🍗🌭🍟
Includes a drink 🧃

All for just £6.50 💙

Perfect for hungry little swimmers after their lesson at 1 Formula Fitness 😋
Because swimming makes tummies ROAR! 🦁💦

22/01/2026

We’ve had a bit of a refresh!
We’ve changed the gym layout, removed some older equipment, and created more space for floor exercises and extra room for additional workouts 🙌

We’ve also brought back our Wattbike for those extra power sessions 🚴‍♂️🔥

We’re really excited about the new space and can’t wait to welcome you in.
See you all very soon