1 Formula Fitness

1 Formula Fitness 💪 Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

12/03/2026

Due to popular demand and our intensive course 1-2-1 lessons selling out, we have now opened a few additional 1-2-1 spaces on Saturday 4th April.

These sessions are perfect for swimmers who would like to add an extra lesson alongside their regular classes, or for anyone wanting a one-off 1-2-1 session with Richard to focus on specific skills.

💦 Saturday 4th April
💦 1-2-1 lesson with Richard
💦 £30 per lesson

Spaces are limited, so please message us for more information or to book.

All ability’s young or old

— Hannah
1 Formula Fishes 🐠

12/03/2026

🌊 1-2-1 Intensive Swimming Lessons with Richard – Easter Holidays 🌊

Back to that time again! Our Easter intensive 1-2-1 swimming lessons with Richard are returning and spaces are already filling up fast.

We now only have a few spaces remaining, so please message or call us if you would like to secure a place.

These intensive lessons are suitable for any ability – children or adults, and are a great way to build confidence and make quick progress in the water.

📅 Running on:
• Wednesday 1st April
• Thursday 2nd April
• Friday 3rd April
• Monday 6th April
• Tuesday 7th April

💰 Price:
• £150 for the full week course

Which works out £30 per lesson on a 1-2-1

📩 Message us today to book as the remaining spaces are limited.

04/03/2026

🌊 1 Formula Fishes – Easter Movement Requests 🌊

As we begin planning our classes for the upcoming term, if any children will be needing to move class times around the Easter period, please could you send me a private message on Facebook.

This will help us understand where spaces may be needed and allow us to organise the next term’s timetable as smoothly as possible.

Thank you very much for your help.

Hannah
1 Formula Fishes 🐠

03/03/2026

🐠 1 Formula Fishes 🐠

RIPPLE ONE – BEGINNERS

✨ SPACES AVAILABLE ✨

💦 Monday – 1:55pm
👉 2 Spaces Available

💦 Friday – 2:30pm
👉 2 Spaces Available

👶 From age 2.5 years onwards
Build confidence • Learn water safety • Develop core skills

📍 1 Formula Fishes
📩 Message now to book
⚠️ Limited spaces available

Due to popular demand, our RUG SALE is continuing tomorrow! 🎉We’ll be open 9:30am – 2:00pm, so come down, have a browse,...
20/02/2026

Due to popular demand, our RUG SALE is continuing tomorrow! 🎉

We’ll be open 9:30am – 2:00pm, so come down, have a browse, and grab yourself a rug bargain while stock lasts!

Perfect chance to find something beautiful for your home at an amazing price 🏡✨

No rush, no pressure — just pop in, have a look around, and enjoy a drink while you’re here ☕

20/02/2026

💦 Family Swimming Sessions Available Tomorrow! 💦

Looking for something fun to do with the family? Come and enjoy some relaxed pool time together!

🕘 Available from 9am – 4pm
👨‍👩‍👧‍👦 Perfect for families of all ages
🌊 Warm, clean, and welcoming environment

Whether you want to splash, play, or simply enjoy quality time together, everyone is welcome!

📩 Message us to book your slot or for more information.

16/02/2026

🌊 Last Minute Intensive Swimming Slot Available with Richard! 🌊

A last-minute intensive course has become available this week with Richard!

🕝 Time: 2:35pm
📅 Dates: Monday to Friday (this week)
👤 1-to-1 private lessons
💷 Price: £125 for the full week

This is a fantastic opportunity for focused, fast progress with one of our experienced teachers. Perfect for building confidence, improving technique, or preparing for the next level.

📩 Message us to secure this slot — first come, first served!

13/02/2026

💦 Half Term Swimming Break 💦

Just a reminder that next week (Monday–Sunday) we’ll be taking our half term swimming break while our amazing swimming teachers enjoy a well-earned rest 🏖️

We’re already looking forward to welcoming everyone back and starting lessons again on Monday 23rd February 🏊‍♀️✨

Thank you for your understanding and enjoy the half term! 💙

🧸✨ Parents… we’ve got you! ✨🧸Our new kids corner is now open at 1 Formula Fitness Café, complete with two cosy sofas and...
03/02/2026

🧸✨ Parents… we’ve got you! ✨🧸

Our new kids corner is now open at 1 Formula Fitness Café, complete with two cosy sofas and space for little ones to play and relax while you enjoy a coffee ☕

You don’t need to be a member to come and use the café — everyone is welcome 💛

We also serve delicious lunches, cakes, and drinks, making it the perfect place to pop in and stay a while.

See you soon 👋💛

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:45am - 4pm

Telephone

(01834) 811733

Website

http://www.instagram.com/1formulafitness

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