1 Formula Fitness

1 Formula Fitness πŸ’ͺ Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

10/04/2026

✨ Spaces Available in Our Adult & Baby Classes + Toddler Confidence Class with our swim teacher Holly! ✨

We’ve got a few lovely openings at the moment if you’ve been thinking about joining us in the pool πŸ’¦

πŸ‘Ά 0–6 months (Adult & Baby) πŸ—“ Wednesdays at 12:15 πŸ‘‰ 3 spaces available

πŸ‘Ά 6–12 months (Adult & Baby) πŸ—“ Thursdays at 10:10 πŸ‘‰ 1 space available

πŸ‘Ά 1–2 years (Adult & Baby) πŸ—“ Wednesdays at 11:40 πŸ‘‰ 1 space available

πŸ’™ Toddler Confidence Class (ideal for children who lack water confidence and need that extra support to help them learn to love the pool)

πŸ—“ Wednesdays at 10:30 πŸ‘‰ 1 space available
All classes are led by our lovely swim teacher Holly 🫢

Spaces are limited and tend to go quickly, so pop us a message if you’d like to book or find out more 😊

09/04/2026

🚨 FULLY BOOKED! 🚨

Our beginner lessons are now completely full – thank you so much everyone! πŸ’™

Want to join?
πŸ“© Message us to be added to our waiting list

We can’t wait to welcome more little swimmers soon and build those all-important water safety skills! 🌊

🌊✨ NEW BEGINNER CLASSES NOW OPEN! ✨🌊We are SO excited to announce brand new beginner swimming classes at 1 Formula Fishe...
07/04/2026

🌊✨ NEW BEGINNER CLASSES NOW OPEN! ✨🌊

We are SO excited to announce brand new beginner swimming classes at 1 Formula Fishes! πŸ πŸ’™

Starting from just 2.5 years old, these classes are the perfect way to build confidence, learn essential water skills, and have lots of fun along the way! πŸŠβ€β™‚οΈ

⚑ Spaces are VERY limited
⚑ Our classes sell out FAST every time

Don’t miss your chance to secure a space…
πŸ‘‰ Get your name on our waiting list TODAY!

Whether your little one is brand new to swimming or ready to take that first step, we’re here to support them every splash of the way πŸ’¦

πŸ“© Message us now or call to register your interest!

07/04/2026

🌊 Beginners Swimming Lessons Available 🌊

We have 3 spaces available in our Friday 12:10 class πŸ•›

Perfect for little ones starting their swimming journey πŸ’™

Spaces are limited and fill quickly – grab yours while you can! starting from ages 2.5 years old

πŸ“© Message us
πŸ“ž Or call today to book

30/03/2026

✨ ONLY 2 SPACES LEFT! ✨

We have just 2 spaces remaining for our Beginner’s Swimming Class πŸŠβ€β™€οΈ

πŸ“… Tuesday
⏰ 12:55pm
πŸ‘©β€πŸ« With Holly

Perfect for little ones starting their swimming journey πŸ’¦

⚠️ Spaces go quickly – message now to secure your place for after Easter!

27/03/2026

Swim England strongly encourages parents and guardians to keep children in swimming lessons until they’ve achieved all four key water competencies πŸŠβ€β™€οΈ

Discover why this matters ➑️ bit.ly/CompetentSwimmer-SB

19/03/2026

🌊 Beginner Swimming Spaces Available 🌊

We have a few beginner class spaces opening after the Easter break:

Wednesday – 3:10pm
➑️ 2 spaces available

Thursday – 3:10pm
➑️ 4 spaces available

βΈ»

πŸŠβ€β™‚οΈ Older Children (Learn to Swim)
Sunday – 3:10pm
➑️ 2 spaces available
πŸ“… Starting this Sunday

βΈ»

All lessons are with Richard πŸ‘Œ

πŸ“© Please message today to secure your space β€” they’re going quickly!

12/03/2026

Due to popular demand and our intensive course 1-2-1 lessons selling out, we have now opened a few additional 1-2-1 spaces on Saturday 4th April.

These sessions are perfect for swimmers who would like to add an extra lesson alongside their regular classes, or for anyone wanting a one-off 1-2-1 session with Richard to focus on specific skills.

πŸ’¦ Saturday 4th April
πŸ’¦ 1-2-1 lesson with Richard
πŸ’¦ Β£30 per lesson

Spaces are limited, so please message us for more information or to book.

All ability’s young or old

β€” Hannah
1 Formula Fishes 🐠

12/03/2026

🌊 1-2-1 Intensive Swimming Lessons with Richard – Easter Holidays 🌊

Back to that time again! Our Easter intensive 1-2-1 swimming lessons with Richard are returning and spaces are already filling up fast.

We now only have a few spaces remaining, so please message or call us if you would like to secure a place.

These intensive lessons are suitable for any ability – children or adults, and are a great way to build confidence and make quick progress in the water.

πŸ“… Running on:
β€’ Wednesday 1st April
β€’ Thursday 2nd April
β€’ Friday 3rd April
β€’ Monday 6th April
β€’ Tuesday 7th April

πŸ’° Price:
β€’ Β£150 for the full week course

Which works out Β£30 per lesson on a 1-2-1

πŸ“© Message us today to book as the remaining spaces are limited.

04/03/2026

🌊 1 Formula Fishes – Easter Movement Requests 🌊

As we begin planning our classes for the upcoming term, if any children will be needing to move class times around the Easter period, please could you send me a private message on Facebook.

This will help us understand where spaces may be needed and allow us to organise the next term’s timetable as smoothly as possible.

Thank you very much for your help.

Hannah
1 Formula Fishes 🐠

03/03/2026

🐠 1 Formula Fishes 🐠

RIPPLE ONE – BEGINNERS

✨ SPACES AVAILABLE ✨

πŸ’¦ Monday – 1:55pm
πŸ‘‰ 2 Spaces Available

πŸ’¦ Friday – 2:30pm
πŸ‘‰ 2 Spaces Available

πŸ‘Ά From age 2.5 years onwards
Build confidence β€’ Learn water safety β€’ Develop core skills

πŸ“ 1 Formula Fishes
πŸ“© Message now to book
⚠️ Limited spaces available

Due to popular demand, our RUG SALE is continuing tomorrow! πŸŽ‰We’ll be open 9:30am – 2:00pm, so come down, have a browse,...
20/02/2026

Due to popular demand, our RUG SALE is continuing tomorrow! πŸŽ‰

We’ll be open 9:30am – 2:00pm, so come down, have a browse, and grab yourself a rug bargain while stock lasts!

Perfect chance to find something beautiful for your home at an amazing price 🏑✨

No rush, no pressure β€” just pop in, have a look around, and enjoy a drink while you’re here β˜•

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:45am - 4pm

Telephone

(01834) 811733

Website

http://www.instagram.com/1formulafitness

Alerts

Be the first to know and let us send you an email when 1 Formula Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category