1 Formula Fitness

20/02/2026

Due to popular demand, our RUG SALE is continuing tomorrow! 🎉

We’ll be open 9:30am – 2:00pm, so come down, have a browse, and grab yourself a rug bargain while stock lasts!

Perfect chance to find something beautiful for your home at an amazing price 🏡✨

No rush, no pressure — just pop in, have a look around, and enjoy a drink while you’re here ☕

20/02/2026

💦 Family Swimming Sessions Available Tomorrow! 💦

Looking for something fun to do with the family? Come and enjoy some relaxed pool time together!

🕘 Available from 9am – 4pm
👨‍👩‍👧‍👦 Perfect for families of all ages
🌊 Warm, clean, and welcoming environment

Whether you want to splash, play, or simply enjoy quality time together, everyone is welcome!

📩 Message us to book your slot or for more information.

16/02/2026

🌊 Last Minute Intensive Swimming Slot Available with Richard! 🌊

A last-minute intensive course has become available this week with Richard!

🕝 Time: 2:35pm
📅 Dates: Monday to Friday (this week)
👤 1-to-1 private lessons
💷 Price: £125 for the full week

This is a fantastic opportunity for focused, fast progress with one of our experienced teachers. Perfect for building confidence, improving technique, or preparing for the next level.

📩 Message us to secure this slot — first come, first served!

13/02/2026

💦 Half Term Swimming Break 💦

Just a reminder that next week (Monday–Sunday) we’ll be taking our half term swimming break while our amazing swimming teachers enjoy a well-earned rest 🏖️

We’re already looking forward to welcoming everyone back and starting lessons again on Monday 23rd February 🏊‍♀️✨

Thank you for your understanding and enjoy the half term! 💙

03/02/2026

🧸✨ Parents… we’ve got you! ✨🧸

Our new kids corner is now open at 1 Formula Fitness Café, complete with two cosy sofas and space for little ones to play and relax while you enjoy a coffee ☕

You don’t need to be a member to come and use the café — everyone is welcome 💛

We also serve delicious lunches, cakes, and drinks, making it the perfect place to pop in and stay a while.

See you soon 👋💛

30/01/2026

Last few spaces remaining on our 1-2-1 intensive course coming on the 16th-20th February message us today to find out more

🏊‍♀️ 1-TO-1 SWIMMING LESSONS – HALF TERM 🏊‍♂️

We’re offering 1-to-1 swimming lessons for BOTH adults and children, suitable for all abilities, throughout half-term week.

📅 Monday 16th February – Friday 20th February
👶 Children | 🧑 Adults | 🌊 All abilities welcome
📍 Calm, supportive, confidence-building sessions
🎯 Perfect for beginners, nervous swimmers, or skill improvement

Whether you’re learning from scratch, building confidence, or refining technique — these private sessions are fully tailored to you.

📩 Limited spaces available – message us to book!

30/01/2026

You won’t always feel motivated but you can always be committed.
Start anyway 💯

Make a promise to yourself to make a difference, even on the days you don’t feel like it.

Especially on those days.
Ask yourself why you want to change.
Ask yourself how much it truly means to you.

Because here’s the truth:
If you want to, you will.
If you don’t, you won’t, motivation or not.

Discipline beats motivation.
Commitment creates results.
Start now.
Your future self is waiting 👌

Kerrie | PMA Fitness

30/01/2026

💥NEW SPACE. NEW ENERGY. NEW OPPORTUNITIES. 💥

DON'T MISS OUT ON THE FREE DEMOS NEXT WEEK

PMA Fitness IS excited to share what we’ve been working on

With the new gm layout and restructure, I’ve been in writing new programmes and rethinking how we can best use the space and equipment we have.
I truly see this as a fresh opportunity for all of you to train with more confidence, purpose, and results.

To kick things off, I’ll be running TWO FREE circuit training sessions during the first two weeks of February 🏋️‍♀️

These sessions are designed to help you:
• Learn how to use the new layout effectively
• Make the most of the equipment
• Build confidence in your training
• Work towards your own health and fitness goals

With over 27 years of experience working in gyms and as a personal trainer, I’m passionate about sharing my knowledge and supporting you individually on your fitness journey

Small group sessions maximum of 6 people only

This allows me to plan properly and give each of you the attention and encouragement you deserve.

📅 Session Times:
🕛 Monday 2nd (2 slots left) / 9th February 12:00pm
🕑 Wednesday 4th (5 slots left) / 11th February 2:00pm

⚠️ Important info:
• Pre-health information is required before attending
• Bookings are essential
• No Facebook bookings will be taken

📞 To book, please call the gym on: 01834 811734

Or speak to a member of staff when you’re next in the gym.

If you’ve been wanting to feel more confident, try something new, or get re-energised with your training this is your sign

I’d love to see you there
Kerrie

PMA Fitness | 1 Formula Fitness

28/01/2026

He’s coming back with his crazy cheap rugs join us on Feb 20th for some bargains