11/10/2025
FULLY BOOKED
NEW WOMEN’S PROGRAMME - RISE & PEAK
We are delighted to announce a new Women’s Programme which will be running at Newry Street Unite with local life coaches Barbara Campbell and Wendy Hanna (What Wendy Writes) to promote health and wellbeing, supporting women to rise to their full potential.
Beginning Tuesday 11th November for 6 weeks, we will explore the following areas each week:
1 - Grounding: Where am I now?
Introduction to journalling and self expression
2 - Awakening Energy & Rise
Helping women to find what truly matters to them through creative writing, storytelling and journalling
3 - Flow: Emotional Resilience and Release
Confidence building and understanding self esteem and how it impacts our actions .
4 - Climb, Courage and Intuition
Goal setting, adopting new habits and setting personal goals aligned to values and purpose
5 - Facing Fears, Trusting Inner Wisdom
Boundaries and assertiveness, communication and decision making skills, personal empowerment, community leadership and volunteering
6- Peak: Purpose and Personal Purpose
Focus on movement, connection to nature, addressing physical activity and barriers to participation
A Celebration Event will be held in February for all participants to foster a sense of achievement and connection with each other whilst creating a piece of art to reflect on their journey.
This is a free programme.
Spaces are very limited, please contact the page to sign up.
This programme is supported by the Public Health Agency through the Clear Project).