14/01/2026
January is always a busy month in clinic. It is rarely about one sudden injury, and more often about routine changes, colder weather, and doing more again after a quieter few weeks ❄️
Stiff necks and shoulders 💻
Going from sofas and slower days straight back into desks, driving, and screens can quickly lead to tension through the neck and shoulders.
Gym injuries and flare ups 🏋️
January motivation is great, but doing too much too soon often brings old injuries back or causes new strains.
Lower back pain returning 🧍
Less movement over Christmas followed by suddenly being more active can irritate the lower back.
Cold weather aches ❄️
Colder temperatures can make muscles feel tighter and joints stiffer, especially when activity levels drop.
People wanting a reset 🔄
Many people are not in severe pain, but feel stiff, restricted, or not quite right and want to start the year moving better.
Desk and home office problems 🪑
Workspaces can start causing issues once they are used full time again.
January is not about broken bodies. It is often the body responding to change.
If something has been niggling since December or you want to start the year feeling more comfortable, we are here to help. Get in touch or book online to arrange your appointment.
