09/03/2026
Let’s talk about Fascia .
❤️Fascia is connecti e tissue in the body that holds the organs , muscles and bones in place .
❤️Fascia is mostly made up of fibrous proteins largely collagen and a wafer binding gel which is largely made of hyaluronic acid .
❤️if you don’t drink enough water or stretch enough through exercise the hyaluronic acid becomes sticky and makes it harder for muscles, bones and organs to glide against other parts of the body
❤️if the fascia becomes densified due to the hyaluronic acid becoming sticky , the fascia cannot absorb water into the area and you can experience pain and stiffness.
❤️massage warms the joints melting the hyaluronic acid that is sticky and allows water to get back into the tissues .
❤️🧡💛💚🩵💙💜