Louise Hamilton Hypnotherapy

10/11/2025

🌟 Good luck to everyone heading down to Aintree for the National Amateur & Veteran Championships! 🌟

I know how much work, heart and courage goes into getting there - so take a moment to really appreciate how far you’ve come. 💪🐴

Remember to breathe, stay present, and use your anchors to keep that calm, confident mindset you’ve been practising.

You’ve got this.
Believe in yourself.
Ride your ride.
And most of all - enjoy every second!

09/11/2025

I’m looking for some help…do any of my clients have before and after videoes that they would be willing to share with me to use on TikTok?

I’ve just set up a TikTok account and videos like this would be invaluable in getting my account up and running and getting noticed.

I would hugely appreciate this.

Video of me and Will having a fall (just for attention to the post🙈)

07/11/2025

Client update that absolutely made my day!

“Hi Louise, just wanted to give you (another) wee update….more in picture form this time!! From someone who couldn’t get over a pole on the ground to this… can’t even begin to thank you enough for changing my whole outlook ❤️
I’ve gone from crying to smiling after every ride!!
Thank you for giving me my life back xx”

Honestly, messages like this are why I do what I do. 🥹

If you’ve been putting off booking, wondering if it’ll really make a difference - know that just 2 sessions can completely change how you feel about riding (and yourself 💛).

You deserve to enjoy your horse, your riding, and your time in the saddle — and it’s totally possible.

Pop me a message if you’d like to chat about how we can get you smiling after every ride too 🐴✨

05/11/2025

You know, I used to think that if I was really good at my job, I’d never see my clients again. They’d leave calm, confident, and off living their best horsey lives! 🐴✨

But life happens, doesn’t it? New horses are bought, challenges shift, and sometimes old habits sneak back in. And now, when familiar faces pop up in my inbox, instead of thinking “uh oh,” I think, “ah, lovely — welcome back!”

Like the lady pictured below, who I've previously helped with her jumping, then her fear of heights - for when she was climbing Kilimanjaro to raise money for the Air Ambulance. And now she has a new young horse and it’s such a joy to reconnect, see how far she's come, and help her build confidence jumping her youngster. Growth isn’t a straight line - it’s more like a winding hack through the countryside, with the odd spook, detour, and beautiful view along the way. 🌿💫

So if you’ve been here before and find yourself needing a little top-up of confidence or calm… you’re always welcome back. ❤️

31/10/2025

I've just set up a business TikTok account for anyone interested in following me on there. Just about to post my first video which I would love some shares if anyone has time.

4 Followers, 8 Following, 0 Likes - Watch awesome short videos created by lhamiltonhypnotherapy

30/10/2025

I’ve noticed an increase in showjumpers getting in touch ahead of the Aintree Amateur Showjumping Championships starting on 11th November - it’s such an exciting time!

If you’re feeling those pre-show nerves creeping in, or you just want a little extra boost to help you stay focused and ride at your best, it’s not too late to get a couple of sessions booked in with me.

Whether it’s confidence, calmness, or getting in the right mindset I’ve got you covered.

Drop me a message if you’d like to chat about how I can help you feel more confident and in control before Aintree!

22/10/2025

Something a bit special coming up! 🌸

Back in May, I met a lovely client at a Menopause Confidence Camp at Lindores Equestrian, and since then she’s arranged for me to travel up to see her - along with a big group of her friends - for a full weekend of hypnotherapy sessions in my mobile therapy room (pictured below).

I’ll be working with them on everything from confidence and anxiety in and out of the saddle to changing their relationship with food, self-belief, and mindset… helping everyone feel calmer, lighter, and more in control.

If you’d love to arrange something similar - maybe a weekend of therapy sessions for a group of friends, your yard, or even your workplace - just drop me a message.
✨ Calm minds, confident lives — wherever you are. ✨

14/10/2025

I’m really excited to be running a webinar for NHS staff who are going through a period of big change. We’ll be exploring simple, practical ways to manage and reduce anxiety during times of uncertainty — helping everyone feel a little calmer and more in control. 💙

10/10/2025

Did you know that a survey by the Mental Health Foundation found that 73% of the population had felt anxious at least sometimes in the previous two weeks. With 23% suffering from acute anxiety.

I know what it’s like to feel anxious… that constant worry, that low mood that sneaks in when anxiety takes over. I’ve been there, and I know how exhausting it can feel. Check out my latest blog to find out more.
https://www.louisehamiltonhypnotherapy.co.uk/post/my-journey-with-anxiety-and-how-i-learned-to-heal-from-it

That’s why I’m running a series of online workshops to share practical ways to manage anxiety and lift low mood – tools I’ve used myself and with clients, including meditation and hypnotherapy techniques you can do at home.

The first session is completely free – a taster to give you a feel for what’s to come.

Check out the reviews on my FB business page to see how I’ve helped clients release anxiety & live a happier, more care free life.
You don’t have to face it alone.

If you’re ready to take small steps towards feeling calmer and more in control, drop me a PM or email to register your interest.

Please share!

Feeling anxious or overwhelmed? Hypnotherapist Louise shares her real-life journey with anxiety and depression, what helped her recover, and how hypnotherapy can gently support long-term self-care and healing.

24/09/2025

Not hypnotherapy or horse related, but as a large number of my clients and followers are menopausal I thought it worth sharing, if it might help even 1 person feel better….

If you’re already on HRT but still struggling with things like:
👉 Extreme fatigue
👉 Achy joints & muscle pain
👉 Brain fog / memory / concentration struggles
👉 Little to no s*x drive

…then it might be worth asking your GP to check your testosterone levels. As far as I’m aware, no GP will ever suggest it but if you ask they will do it

I only found this out completely by accident – turns out I have none whatsoever in my system 🤯.

What I’ve learned so far:
➡️ NHS guidance says GPs can prescribe testosterone, but from calling around, most don’t.
➡️ Instead, you usually need to be asked to be referred to a menopause clinic (I’ve been waiting 10 weeks and finally have an appointment in 4 weeks’ time – hallelujah 🙌).

In the meantime, I’ve been living on ibuprofen just to manage the constant pain in my back, hips and hamstrings (even though I am currently stretching 3-4 times a day with yoga). I’m in bed ridiculously early most nights because I’m exhausted – sometimes by 7:30pm (if not earlier 😩). And the brain fog? Let’s just say I can’t even remember which rein I cantered MJ on 20 seconds ago, let alone anything more complicated 🫠.

I’m not posting this for sympathy – but in case it helps someone else join the dots and push for answers. If you’ve ticked any of the above boxes and thought “that’s me!”, it might be worth asking about testosterone.

We’re not told this stuff… so sometimes we have to share it with each other 💕

Just can’t wait for the supercharged bionic me once I get the testosterone in me👍🏃‍♀️🧐🔥