15/07/2025
For some, the Ashtanga practice suits them because the set sequence shows progress. There’s opportunity to progress through the sequences from half primary, to full primary and so on. The sequence provides consistency and the practice becomes meditative. It builds strength and flexibility and allows you to get on the mat for a beneficial practice without much forethought.
These are some of the reasons why I was drawn to ashtanga initially. I loved being able to show up at class and feeling confident in what I was teaching, allowing me to explore other elements of yoga with my classes and find more personalisation for each student.
Fast forward to two children later, two recoveries to birth, extended lengths of breastfeeding (which is only just beginning to slow down), busy family life and navigating being back and my day job and running my own business…
Ashtanga is still my anchor. I choose to practice it more often than not. But now, the sequence meets my body where I need it to. It’s been a steady space for me to reconnect, rebuild and discover my strength and flexibility (or lack of) on my own terms. It’s allowed me to be present again, even amid the chaos of my babies climbing on me and asking for snacks. This pose Ardha Baddha Padma Paschimottanasana was always my favourite, but as my hips have adjusted it no longer felt comfortable or like a release. Only now, 19 months later, I feel enjoyment from this pose again.
So here’s what I’m trying to say. Yoga is there to make your life more enjoyable. To nourish your body, mind and soul. Meeting the ashtanga sequence wherever that is, can be life changing 🤎.