Mind Positive

Mind Positive Trauma Informed Practitioner & Educator. Helping people get clear, break free, and get back to who they are.

10/03/2026

Sometimes the most powerful role in some families isn’t the obvious one.

It can be the parent who looks reasonable… while quietly influencing how everyone sees each other behind the scenes. Why do they do that? Because the most effective control is the kind nobody questions.

09/03/2026

Some people don’t make it out of these environments. That’s why I talk about it.

In the UK the latest national figures from 2024 show 7,147 people died by su***de.
That’s around 19 people every day.

In Scotland, 704 people died.
Around two people every day.

Behind every number is a human being who at some point felt trapped, isolated, or pushed beyond what they could carry.

One of the things society still struggles to face is this: Some of that pressure exists inside families and relationships. Some people do eventually break free from those systems and heartbreakingly, some people don’t make it out.

If you’re struggling right now, please don’t carry it on your own. Support is available:

Samaritans (24/7) – 116 123
https://www.samaritans.org

Shout (24/7 text support) – Text SHOUT to 85258
https://giveusashout.org

Breathing Space (Scotland) – 0800 83 85 87
https://breathingspace.scot

NHS urgent mental health support – Call 111 and press 2
https://www.nhs.uk/mental-health

You deserve support while you find your way out.

Well… that was a week I won’t forget.For 5 days I was locked out of my own page.Someone deceived their way in and remove...
09/03/2026

Well… that was a week I won’t forget.

For 5 days I was locked out of my own page.

Someone deceived their way in and removed my admin rights, effectively stealing control of the Mind Positive page.

Which meant I couldn’t post. I couldn’t respond to messages, and I couldn’t communicate with any of you.

Watching that happen and being completely powerless to stop it was honestly awful.

But today Meta investigated and restored my admin access.

And I’m very glad to say…

Mind Positive is back where it belongs.

This page has never just been about posts.

It’s about people who care about hearing the truth…even when it’s uncomfortable.

It’s about understanding toxic behaviour, breaking free from the limits people try to put on us, and becoming who we were always meant to be.

So I’m glad to be back.💛

Now tell me… did you notice the page had disappeared for those few days?

03/03/2026

When siblings fall out, they tend to place all the attention on each other. They get focussed on the - who said what, who did what and who’s harder one to deal with.

But sometimes the real answer isn’t sitting across from you…It’s sitting above you.

And if you look closely - you’ll notice they’ve been shaping the dynamic for years.

02/03/2026

After someone’s hurt you for the tenth time, and shown no remorse. You start to question your own read on it and you ask yourself.

“Do they even realise what they’re doing?”

Because if they did’t know…
that’s easier to digest.

If they don’t know, maybe you can explain it better and make them see sense. That’s much safer than facing the reality that - they 100% know what they’re doing. But they don’t care enough about the impact it’s having on you.

01/03/2026

You did it and I’m so very grateful.❤️

Followers - can you help??There is a fake page reposting altered versions of my videos. I’ve reported it multiple times ...
01/03/2026

Followers - can you help??

There is a fake page reposting altered versions of my videos. I’ve reported it multiple times with no action so far.🤬

If you can, please report the page and do not follow or engage with it. Mass reporting may help it get reviewed properly.

Thank you, I appreciate the support! 💛💛

https://www.facebook.com/share/17ShVWCdCc/?mibextid=wwXIfr

28/02/2026

Sometimes it’s not the disagreement that harms you,
it’s the punishment that follows after you speak up.

Some people don’t want accountability. So they punish the truth instead.If you’ve been shut down, frozen out or attacked...
27/02/2026

Some people don’t want accountability. So they punish the truth instead.

If you’ve been shut down, frozen out or attacked for being honest, that wasn’t an accident. That was a warning…

It was never about resolving the issue… it was about making sure you don’t raise it again.

25/02/2026

When someone says “you’ve changed,” listen closely.

Not to defend yourself…But to notice what’s missing.
If there’s no curiosity…
no “what happened?”
no “have I played a part?”

That’s the tell. That’s the red flag.

Growth will unsettle people who liked you smaller than them. Your boundaries will irritate people who preferred access all areas.

Sometimes “you’ve changed” just means you’ve stopped being useful…

24/02/2026

You don’t leave because you stopped loving them.You leave because you finally see it.

The excuses, the chaos and the version that you hoped they would be…

And that’s the grief and it hurts like hell…

But it’s the first honest step out of the cycle you’ve been stuck in for years.




23/02/2026

They might be treating you like you’re the best thing right now.

That doesn’t cancel how they treat people they don’t need, don’t like, or no longer value. That’s the pattern. That’s the truth.

It’s risky to believe it will never turn on you.

No one is immune to someone’s character.

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30 John Finnie Street
Kilmarnock
KA1 1DD

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