Mind Positive

Mind Positive Helping you reclaim your power, heal from abusive relationships, and reconnect with your true self. šŸŒæ

23/01/2026

Sometimes the worst part isnā€™t what was down to you..
Itā€™s what happens after you speak up.
Speaking up shouldnā€™t cost you relationships that you thought were safe..
But in some families, friendships, and workplaces, Iā€™m afraid - it does.

22/01/2026

Sometimes the safest looking friend is the most dangerous one of allā€¦

When the people in your own family who were meant to love you and protect you end up being the ones who hurt you, your b...
21/01/2026

When the people in your own family who were meant to love you and protect you end up being the ones who hurt you, your body adapts.

I believe that family betrayal is one of the deepest kind of pain, because itā€™s coming from the people that were supposed to be safe.

So now, youā€™re on edge, always watching, always looking for a problem, trying to keep the peace, or sometimes shutting down just to cope. And even then, you still donā€™t feel safe in the world.

So please donā€™t beat yourself up for how youā€™ve coped with the devastating reality of your own family situationā€¦ remember, your body has been trying to protect you. Itā€™s doing its job! There is nothing wrong with you, I promiseā€¦ these are really intelligent responses to some very unstable peopleā€¦

20/01/2026

If they saw the harm and still choose to stand with the person causing it, that tells you everything you need to know.

Calling them out rarely changes anythingā€¦Seeing them clearly is way better, that with force you to change.



18/01/2026

Healing shouldnā€™t be treated like itā€™s a badge of honourā€¦ self awareness should soften you, and definitely not harden you. It should deepen your empathy and not inflate your sense of importanceā€¦ I reckon if someoneā€™s compassion has gone, so has the so called ā€˜workā€™.





Anger is not the problem. Ignoring it isā€¦
18/01/2026

Anger is not the problem. Ignoring it isā€¦

This is what happens when you stop playing your role in a dysfunctional family.They turn on you because you stopped play...
17/01/2026

This is what happens when you stop playing your role in a dysfunctional family.
They turn on you because you stopped playing along...thatā€™s not yours to carry.

I really enjoyed spending time today with Kevin from Mind Masters. It was great fun speaking to a local Kilwinning boy f...
16/01/2026

I really enjoyed spending time today with Kevin from Mind Masters. It was great fun speaking to a local Kilwinning boy from my own hometown. Honest and proper converstions, around mindset, growth, identity and of course things that people avoid saying out loudā€¦šŸ˜‰ recording comes out on Monday! šŸ’›

16/01/2026

They hurt you, deny it, then blame you. Thatā€™s a sure sign youā€™re dealing with a manipulator.





14/01/2026

Pain can explain someoneā€™s wounds. But it doesnā€™t explain abuse. When harm is repeated, it becomes a choice.





13/01/2026

How they turn people against youā€¦

Just because people have turned away from you doesnā€™t mean you were the problem.

Isolation is often deliberate.
Itā€™s a tactic used by manipulative people to confuse you, shrink you, and paint themselves as the victim.

And the ones who back away?
Some are being influenced.
Others are avoiding the truth.
Itā€™s easier to follow the loudest voice than face whatā€™s real.

If youā€™ve been left out, ignored, or pushed aside, donā€™t take it on.
That says more about their fear and character than your worth.

This was never about you.
It never was. It never will beā€¦





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