Mind Positive

17/04/2026

They hurt you, deny it, then blame you. That's a sure sign you're dealing with a manipulative person…

14/04/2026

This is the kind of grief you don’t expect…
when the people who hurt you just carry on like nothing happened.

No remorse, no ownership absolutely nothing.

And you’re left holding it and trying to make sense of it –
while everyone around you avoids it, downplays it, or expects you to just get on with it…

13/04/2026

They think that you distancing should’ve fixed it. Like stepping back somehow switches it all off.

That’s rubbish… what stepping will do, is it gives your body the space - to finally feel what actually happened.

12/04/2026

12/04/2026

I’ve been made aware that someone is using my name and a Gmail address to offer one-to-one sessions.

It is definitely not me. Here’s the fake page if you would help me and report it please - https://www.facebook.com/profile.php?id=61565692173407

I do not use Gmail.
I do not have a secretary (that’s what dreams are made of 😂).
And I do not message offering immediate availability or packages.

My diary is currently closed as I’m focused on my current client caseload and will be reopening soon. Anything saying otherwise is false.

If you receive anything like this, don’t engage, don’t send money, and please let me know.

I hate even having to write this, but I won’t have people being taken advantage of under my name.

12/04/2026

There’s a kind of grief no one talks about. It’s not about someone dying.
It’s walking away from people who are still alive… because staying was costing you yourself.

10/04/2026

This is the part no one prepares you for in families like this.

It’s not that they didn’t see what was happening.
They did.

They just relied on you being the one who would keep putting up with it.

And the moment you don’t…
that’s when everything turns on you.

09/04/2026

When you bring up what hurt you…and end up taking it back. This is where the confusion starts

and over time…this is how you lose yourself.

08/04/2026

Being left out isn’t always a mistake. When something repeats itself that’s a patern. And patterns do not lie.
If it keeps happening, it’s worth paying attention to.

07/04/2026

This one sits quietly with a lot of people who’ve grown up in dysfunctional family systems.

It’s not strictly that they don’t want children. It’s that they’ve lived with that kind of damage, and they don’t trust themselves not to repeat it. So they don’t risk it.

And that’s how much these kinds of experiences has impacted them…

05/04/2026

When a child brings a problem to a parent, they’re not asking for perfection - just acknowledgement, but if the truth feels like a threat, repair never happens.

04/04/2026

Because most people aren’t really listening.
They’re waiting to jump in, fix it, compare it,
or turn it back to themselves.

And by god you feel that.

It’s sad, because what actually helps
is simple - just listen.

No advice, or fixing, and no making it about you.

Just be there and hear them.

If someone wants your opinion,
they’ll ask for it.

It shouldn’t be hard.
But for a lot of people, it is.

And that’s why so many end up
feeling so alone…
even when they found the courage to open up.