Mind Health Hypnotherapy

15/11/2025

November is meant to be Men’s Mental Health Month.

Truth is, we shouldn’t need a month.

But here’s what I do know:

Most men aren’t sitting in a circle with candles lit, sharing feelings to soft music.

Men take the p**s out of each other.
Chat a bit of nonsense.
Wind each other up.
Then out of nowhere…
“Anyway lad, how ye getting on?”

And believe it or not,
that’s men supporting each other.
In their own way.
In a way that feels safe.
In a way that feels normal.

It doesn’t need to be deep.
It doesn’t need to be emotional.
It just needs to be real.

So if you’re a man struggling this month (or any month),
drop someone a message.
Chat s**t.
Have a laugh.
Crack the door open a bit.

That’s enough to start.

14/11/2025

I’m not even sure what World Kindness Day is…
But I do know this:

Recovering from anxiety, depression, trauma or addiction takes self-love.
Not the fluffy kind, the real kind.
The kind where you give yourself patience, rest, boundaries, and space to heal.

People think it’s selfish.
It isn’t.
It’s self-care.
And without it, recovery doesn’t stick.

If you’re on a healing journey, be kind to yourself today.
Not because it’s a named day on the calendar…
but because you matter every day.

14/11/2025

13/11/2025

“Trauma isn’t what happened — it’s what stayed inside.”

Trauma isn’t just an event.
It’s the lasting imprint that event leaves on your nervous system.

When something overwhelms your ability to cope, the body stores the experience, like a file that never closes.

That’s why even years later, a sound, smell, or word can trigger the same feelings as if it’s happening again.

Healing trauma means helping the body realise it’s safe now.

12/11/2025

Welcome everyone 👋

I just want to say a huge thank you to all my new followers.

This page is a safe and supportive space where I’ll be sharing educational content around addiction, trauma, and anxiety, what they are, how they show up, and most importantly, how to begin healing from them.

My aim is to give you tools, insights, and real understanding that can help make everyday life a little bit easier.

If you’re here to learn, grow, or simply not feel so alone in what you’re facing — you’re in the right place.

Let’s keep this space kind, curious, and grounded in recovery and awareness.

Welcome aboard.

Michael

12/11/2025

11/11/2025