What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 12pm Sunday 8:15am - 12pm

Aristos Fitness

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Kilmarnock
Aristos Fitness

Helping you stay strong, fit and healthy at every age and stage; from Teens > Adults > Legends (50+)

Strength, Nutrition, Health, Fitness, Lifestyle and Community

11/11/2025

Have you checked in on your bone health lately?

The Great British Bone Check is a quick and easy online tool that helps you understand your risk of osteoporosis and what steps you can take to strengthen your bones for the future 💪

It’s never too early — or too late — to start looking after your bone health.
 Here are a few small steps that make a big difference:
 💪🏼 Do regular strength training to build and maintain bone density
🧘‍♀️ Add balance exercises to improve stability and reduce fall risk
🥗 Eat a balanced diet rich in calcium and vitamin D
🚶‍♀️ Stay active with weight-bearing exercise (like walking or jogging) 
Take the test today and find out where you stand 👉 www.thegreatbritishbonecheck.org.uk

If you’d like expert support improving your strength, balance, and bone health, our Physiotherapy and Fitness professionals at Aristos are here to help.
 Book your free intro chat today at www.aristosfitness.co.uk

05/11/2025

We’re excited to announce a brand new addition to the Legends timetable — starting this week, you can now join us on Friday mornings at 10:15am! 🙌

Our Legends program is growing rapidly and this new class will now give our members 9 sessions to choose from across the week!

If you would like to experience our Legends program — designed specifically for adults who want to stay strong, mobile and confident as they age — now’s the perfect time to start.

➡️ Book your free intro chat today at www.aristosfitness.co.uk

02/11/2025

Last but not least, our Best Aristos Transformation trophy was awarded to Lorna Gibson, for her amazing transformation over the years - not just in terms of a physical transformation but also with regards to lifestyle and her amazing attitude towards health and fitness. Lorna started on our Group program over 9 years ago, before doing some PT and then personal programming - and she is now undertaking her Level 3 Personal Training course!

Again, Lorna has been a huge part of our community over the years, attending social events, throwdowns, zoom classes, outdoor workouts, taking part in competitions - and all whilst being a mum, gran and very successful within her career! A huge well done and thank you to Lorna.

01/11/2025

Our next award was for the Most Aristos Smiles which was presented to Billy Reid! Billy has been a member with us for over 6 years, and never fails to show up with a smile on his face.

Billy will happily chat away to everyone in a class, and loves life out-with the gym - playing golf, tennis, cycling, taking part in running events and Hyrox to name a few! Inside the gym, Billy is also a huge part of our community, and loves a throwdown or social event. Billy - a huge well done and thank you from all of us at Aristos :)

31/10/2025

Next up we have our Most Aristos Classes Attended trophies which were awarded to Cameron Sutherland, Karen Sutherland, and Nicola Aitken - who have all attended over 1100 classes!!!

Cammy and Karen have been members for over 8 years, whilst Nic has been with us for over 9; and all have been a huge part of our Aristos community during this time - attending social events, Christmas workouts, Zoom and outdoor workouts during Lockdown, throwdowns and lots of classes! A huge well done and thank you to Karen, Nic and Cammy.

30/10/2025

A huge congratulations to our Aristos 10th Birthday prize winners! 🏆🥳

First up we have our Most Aristos Legends Classes awards which were presented to Julie Halliday, Robin Halliday and Mairi McGarvie - who have all attended over 250 classes since our Legends (50+) program started over 3 years ago!

All three have been a huge part of our community from the outset, again attending our Ergathon, helping with photo shoots, being so welcoming to all of our new members and making amazing progress within the gym. A huge well done and thank you to Julie, Robin and Mairi.

26/10/2025

💥 A brand new 6-week block is here for our Aristos Teens — building towards our FIRST EVER Teen Roadmap Test Week! 🔥

This block focuses on developing strength, skill, and coordination across a balanced mix of upper and lower body training — plus plenty of fun conditioning work to keep things challenging and engaging 💪

Every session builds confidence, improves technique, and helps our Teens progress along their Aristos Roadmap — ready to test their progress in the next six weeks!

Swipe to see what’s programmed each day of the week.

Book a free taster session and learn more about our mission at www.aristosfitness.co.uk/kids

23/10/2025

💪 A brand new Legends block starts Monday — and it’ll take us all the way to Christmas! 🎄

This 8-week cycle alternates between A and B weeks, keeping the movements varied while maintaining the same focused training goals. Each session blends strength, mobility, and functional movement, designed to build capability and confidence both in and out of the gym.

Expect a full-body approach across the week — from push, pull, squat, lunge, and hinge patterns to targeted mobility time at the end of each session. Every workout is coach-led and tailored to your ability.

Swipe 👉 to see what’s programmed each day and how we’ll be finishing the year strong!

Would you like to improve your health, strength and fitness for longevity and an increased quality of life? Join our welcoming Legends community!
 ➡️ Book your FREE intro chat today at www.aristosfitness.co.uk/legends or find the link in our bio.

22/10/2025

💪 The final Aristos Group block of 2025 is here — and it’ll take us all the way to Christmas! 🎄

Over the next 8 weeks, we’ll be alternating between A and B weeks, keeping the exercises fresh while sticking to the same key training focus.

From upper body hypertrophy to posterior chain strength, VO₂-max progressions to our Saturday throwdowns, this block ensures no stone is left unturned in your training. Expect a mix of strength, conditioning, and skill work — all progressing week to week.

Swipe 👉 to see what’s programmed for each day of the week and get ready to finish the year stronger than ever 💥

It’s not too late to join us! If this looks like your kind of training, book a free intro chat today at www.aristosfitness.co.uk (or link in bio)

Address

Unit 5 Standalane
Kilmarnock
KA35BG

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 12pm
Sunday	8:15am - 12pm

Telephone

+447581793158

Website

http://www.aristosfitness.co.uk/

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