Mind.Body.Harmony

14/12/2025

🎄✨ Final Appointments Before Christmas ✨🎄

Feeling the December rush? Give yourself the gift of calm this festive season. Take a moment to unwind, reset, and recharge before Christmas Day arrives.

I have a few final slots available for a deeply soothing and restorative holistic treatment in my cosy treatment room. This is your last chance to book some much-needed "me time" before the holidays! I will be taking some time off after the 20th, reopening on the 9th January.

There are some truly restorative therapies to choose from such as:

👣 Reflexology – encourages relaxation and eases tension.

💆‍♂️ Indian Head Massage – melts away shoulder tightness and helps clear the mind.

⚡ Reiki – promotes emotional balance and a peaceful sense of inner calm.

💆‍♂️ Deep Tissue Massage - ideal for relieving built-up stress in the neck & shoulders.

Why not take advantage of the Christmas specials.

These spaces are extremely limited and will go fast. To book just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

You deserve a moment to yourself this Christmas. Hope to see you soon.

Deborah x

13/12/2025

Who's going to be the lucky person to nab the last appointment time for 2025? 🍀

Why not book one on the Christmas specials to relax you ahead of the big day. 🎅

To book just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

Please note this is for new bookings only, not for rescheduling an appointment.

I hope to see you soon.

Deborah x

12/12/2025

I hope you have a wonderful weekend. Remember to take some time out from the Christmas shopping and enjoy yourself.

Deborah x

11/12/2025

🤰 Ultimate Relaxation Alert for Mums-to-Be 💖

Pregnancy is a beautiful journey, but it comes with aches, pains, and countless sleepless nights! Every expectant mum deserves a moment of pure, uninterrupted bliss.

Treat your loved one (or yourself) to the perfect escape with our exclusive Pregnancy Pamper Gift Voucher.

This isn't just a voucher; it's an experience tailored specifically for comfort and safety. The lucky recipient can choose from:

🌟 A soothing, tension-busting Pregnancy Massage designed to ease those back and shoulder aches.

—OR—

🌟 A balancing Reflexology session focusing on wellbeing, hormone balancing and relaxation.
..PLUS a rejuvenating Holistic Facial to leave her glowing.

It’s the ideal baby shower gift or simply a loving way to show you care about what your loved one is experiencing in this moment.

You can purchase a voucher by clicking on the link below and selecting the Pregnancy Pamper option from the drop down menu:

https://bookings.gettimely.com/mindbodyharmony/bb/purchase

Tag a partner who needs a hint, or a pregnant friend who needs this in her life. 🥰

If you have any questions just send me a message, I'm always here to help.

Deborah x

11/12/2025

Shop local this festive season.

Sorores.Aromatherapy in Dunlop has many beautiful gifts. Take advantage of the late night shopping event tonight.

Enjoy 😊

Deborah x

09/12/2025

Feeling sluggish, puffy, or battling those constant winter colds? 🤧

The colder months often bring slower circulation and reduced activity, making our lymphatic system a little sluggish. This vital system helps your body fight infections and remove toxins, so keeping it moving is key to winter wellness.

A Manual Lymphatic Drainage (MLD) massage might be exactly what your body is needing. This gentle, rhythmic treatment helps stimulate lymph flow, offering fantastic benefits during winter:

❄️ Immunity Boost - MLD helps transport infection-fighting white blood cells efficiently, making you more resilient against colds and flu this season.

✨ Fights Winter Sluggishness - By flushing out accumulated toxins and waste products, MLD can leave you feeling lighter, more energised, and less bloated.

😌 Mood & Relaxation - The gentle, rhythmic technique activates your "rest and restore" nervous system, lowering stress hormones and boosting your mood to beat the winter blues.

💧 Reduces Swelling - Combat fluid retention and puffiness caused by cold weather with improved circulation and fluid balance.

Give your body the gift of nourishment and support this season. Book your MLD treatment today and embrace a healthier winter.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions about this treatment please don't hesitate to get in touch.

Deborah x

08/12/2025

✨ Rediscover Your Natural Glow, Inside and Out ✨

Ready to discover a natural way to lift your mood and your skin? A Natural Facial Rejuvenation Massage is more than just a beauty treatment; it's a holistic experience for your mind and body!

Unearth the wonders of this ancient technique:

🧘‍♀️ For the Mind:

Deep Relaxation - Melt away daily stress and tension with gentle, soothing techniques including facial, head and neck massage, and facial reflexology.

Mental Clarity - Find a moment of peace and quiet, leaving you feeling refreshed and focused.

Improved Overall Wellbeing - Promotes a sense of calm and emotional balance.

💖 For the Body & Skin:

Natural Lift - Tones facial muscles, helping to reduce the appearance of fine lines and promotes a firmer complexion.

Radiant Skin - Boosts blood circulation and lymphatic drainage, bringing a healthy, natural glow to your skin.

Detoxification - Helps flush out toxins, reducing puffiness and promoting healthier skin cell turnover.

Treat yourself to a session and feel the difference. Your mind and body will thank you for it. 💆‍♀

Why not take advantage of the Mind.Body.Harmony Christmas special of the Natural Facial Rejuvenation Massage plus a relaxing Back, Neck and Shoulder Massage for just £45.

You can book directly online by clicking the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

You'll love this treatment, I promise.

Deborah x

06/12/2025

There's still time this side of Christmas to book in for a Christmas special but the diary is filling up fast so be quick.

I hope to see you soon.

Deborah x

The holiday season is officially here, and what better way to de-stress and recharge than gifting yourself the joy of pure relaxation. 🎄

Mind.Body.Harmony's Christmas specials are designed to melt away the holiday hustle and bustle and leave you feeling refreshed, balanced, and ready for the New Year!

🌟 Featured Christmas Specials 🌟

☃️ The Reindeer Reflexology Treat - A deeply therapeutic 60 minute reflexology session targeting key pressure points in the feet to promote whole-body wellness, energy balance, and improved sleep - £35

☃️ The Mistletoe Massage - A luxurious 60 minute Facial Rejuvenation Massage and Back, Neck & Shoulder Massage focusing on deep relaxation, tension release and settling the mind. Perfect for shaking off those winter blues - £45

☃️ The Ultimate Winter Warmer - This sumptuous 90 minute treatment combines a stress busting Indian Head Massage, relaxing Back, Neck & Shoulder Massage and balancing Reflexology treatment for the ultimate blissful escape - £70

Which one will you choose? 🤔

To book, click on the link below and go to Christmas Specials. Please note these are for December and January bookings only.

https://bookings.gettimely.com/mindbodyharmony/bb/book

You'll be mega relaxed whichever one you choose.

Deborah x

06/12/2025

✨✨ Support Small Business Saturday ✨✨

Where will you be shopping this weekend?

We are so blessed to have many beautiful independant boutique shops and creative people selling their wares and offering their services in Dunlop and Stewarton so please shop local this festive season.

People like myself depend on word of mouth to sustain our businesses. You can make a difference when you shop local and leave positive reviews.

Thanks for your support.

Deborah x

04/12/2025

Did you receive the Mind.Body.Harmony December Newsletter in your inbox? If not perhaps it's gone into your Spam or Promotions folder.

Not subscribed? Not a problem, just click on the link below to view.

http://eepurl.com/jtJpis

Happy reading.

Deborah x

As the veil of November lifts, we warmly welcome December - a month of transition. This shift in seasons encourages us to slow down, reflect, and get ready for the quiet depths of winter. While the outside world often speeds up with festive demands and social obligations, why not take a holistic app...

04/12/2025

Do you prefer a physical gift voucher rather than an electronic one?

You can now buy a voucher if you're in for a treatment or message me to arrange a time to pick one up from me in Dunlop.

If you have any questions please don't hesitate to get in touch.

Deborah x