Mind.Body.Harmony

12/11/2025

💆‍♀️✨ Ready to Banish Tension and Boost Your Well-being? Discover the Magic of an Indian Head Massage! ✨💆

Are you carrying all your stress in your neck, shoulders, and head? It's time to treat yourself to an ancient therapy that offers incredible benefits for both mind and body, the Indian Head Massage.

Why you need to book an Indian Head Massage:

🤕 Goodbye Headaches & Migraines - This focused massage targets pressure points and releases built-up tension in the neck, shoulders, and scalp, providing relief from persistent headaches.

🧘 Ultimate Stress Relief - It's not just physical! This therapy is deeply calming, helping to quieten the mind, reduce anxiety, and promote a sense of peace and relaxation. Say hello to your body's natural "feel-good" chemicals.

💇‍♀️ Boost Hair Health - The kneading and stimulating movements on the scalp increase blood flow, delivering vital oxygen and nutrients to your hair follicles. This can help strengthen hair, improve shine, and even encourage healthier hair growth.

😴 Improve Sleep Quality - By reducing stress and promoting deep relaxation, an Indian Head Massage can help regulate your sleep cycle, making it easier to drift off and wake up feeling refreshed.

🧠 Clearer Thinking & Focus - Increased circulation to the brain can help alleviate mental fatigue, leading to better concentration and mental clarity. Perfect for those suffering from brain fog!

Imagine melting away all that neck and shoulder stiffness, feeling a wave of calm wash over you, and walking away with a revitalised mind.

Click the link below or DM me to book your appointment today and experience this wonderful Ayurvedic therapy.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions about this massage or other treatments on offer at Mind.Body.Harmony, please don't hesitate to get in touch.

Deborah x

10/11/2025

I hope you had a lovely weekend.

If you're looking to book in for a relaxing, restorative treatment, there is some availability this week and next.

To book, just click on the link below - it's that simple!

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

09/11/2025

09/11/2025

🥰 Self-Care Sunday 🥰

We often pour so much into others during the week that it's easy to forget to recharge our own batteries.

This Sunday give yourself permission to dedicate some time solely to you. Whether it's 15 minutes or a whole afternoon, allow yourself to rest and rejuvenate which is essential for a balanced and healthy life.

Here are a few ideas to get you started:

🧘‍♀️ Unplug and enjoy a quiet meditation session
🛁 Run a relaxing bath with your favorite scents
📚 Dive into that book you've been meaning to read
🍓 Nourish your body with a healthy, delicious meal
🚶‍♀️ Take a gentle walk in nature

Self-care isn't selfish; it's a vital part of your well-being journey. How are you planning to practice self-care today?

Deborah x

07/11/2025

Have a lovely weekend.

Deborah x

07/11/2025

As we head into the silly season it's more important than ever to look after yourself. You don't want to be run down or sick on the big day.

Why not book in for a holistic treatment to ensure you're in tip top shape this Christmas.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions please don't hesitate to get in touch.

Deborah x

06/11/2025

Bring back your skin's natural glow, treat fine lines and wrinkles and settle the busy mind, all in one gorgeous treatment. Mind.Body.Harmony's Natural Facial Rejuvenation Massage ticks all the boxes.

Incorporating a blend of highly effective holistic massage techniques from traditional Japanese (Anma) and Indian (Ayurveda) massage practices, along with Facial Reflexology, to balance the body's energy centres, soothe nervous tension and improve skin tone, this one treatmet does it all. This deeply relaxing treatment can also help calm the brain chatter, bringing about a greater sense of clarity and calmness. Just what you need in the lead up to Christmas!

Why not combine it with a Back, Neck and Shoulder Massage or Reflexology for the ultimate in relaxation.

To book, just click on the link below or message me and I can book you in at my end.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon for this amazing treatment. You'll love it. 🥰

Deborah x

05/11/2025

🥳 Free Heated Eye Mask with your Reflexology Treatment this November🥳

Take your relaxation to the next level this November with a free heated eye mask.

Book in for a 1hr Reflexology treatment and receive your free heated eye mask to soothe not only your tired eyes but send you into a deeper sense of relaxation.

To book use the link below, it's that simple. 😊

https://bookings.gettimely.com/mindbodyharmony/bb/book

Please note this is for November bookings only.

I hope to see you soon.

Deborah x

04/11/2025

Looking to improve your circulation, suffering from muscle aches and pains or in need of some relaxation? Why not book in for a massage. Regular massage treatments provide many benefits.

💆 Reduces muscle tension, inflammation and chronic pain
💆 Improves circulation to improve the exchange of gases in your cells, making them more efficient
💆 Stimulates the lymphatic system to rid the body of toxins
💆 Provides a deep state of relaxation which can improve sleep
💆 Boosts the immune system to help ward off viruses
💆 Improves flexibility and joint mobility, increasing range of movement
💆 Increases energy and heightens mental alertness
💆 Reduces stress hormones such as cortisol and adrenaline
💆 Improves mood by increasing happy hormones such as serotonin and dopamine
💆 Improves skin tone

There are a range of massage treatments available at Mind.Body.Harmony, such as Swedish, Indian Head, Deep Tissue, Aromatherapy, Sports/Remedial, Manual Lymphatic Drainage and Pregnancy.

Booking Link: https://bookings.gettimely.com/mindbodyharmony/bb/book

If you're not sure what type of massage would suit you best, please get in touch and we can chat through the options.

I hope to see you soon.

Deborah x